Rest your mind and body as you float on a fluffy white cloud and fall asleep to a soothing female voice.

Ad Free Premium 7 Day Free Trial - Visit www.TracksToRelax.comIntroducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep. Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month. Support our Podcast and enjoy our episodes in high quality sound without advertisements. Visit www.TracksToRelax.com and become a Patron today!

Sleep Wonderful Sleep - Female Voice Sleep Meditation

Take a nap in a hammock to recharge 

Discover a beautiful garden where the birds are singing and it's a beautiful day.&nbsp;Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap.&nbsp;You'll awaken at the end of this meditation refreshed and rejuvenated.

The Hammock Nap Meditation

Relax and enjoy the sounds of water lapping the shore and the occasional call of a loon as you nap

Imagine yourself lying down on a comfortable lakeside blanket, relaxing. The sound of the water lapping the shore and the occasional call of the loons sets the mood and makes this the perfect place to enjoy a nap, anytime you need one.

Napping By The Lake

Imagine sitting on a covered porch as you watch and listen to a rain storm and drift off to sleep

If you find the sound of rain relaxing, this guided sleep meditation is sure to help you relax and fall asleep fast.&nbsp;Image yourself sitting on a covered porch watching the rain storm. It's not long before you begin to receive some visitors and these visitors and has something about them that you would like to have too. This powerful guided sleep meditation will allow you to fall asleep while helping you gather resources and feel empowered! Our show is sponsored by BetterHelp - We all need someone to talk to from time to time. Better Help online therapy is customized to your needs. Get paired with a professional therapist in under 48 hours and communicate with them your way, through text, phone, video or email. Save 10% off your first month by visiting www.BetterHelp.com/GuidedSleep Background sounds "Rain on a tin roof" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Let It Rain Sleep Meditation

Enjoy a visual countdown from 5 to 1 as you relax every muscle in your body and fall asleep.

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.&nbsp; Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon:&nbsp;<a href="http://www.Patreon.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.Patreon.com/trackstorelax</a>&nbsp; &nbsp;

Time To Relax - Bedtime Sleep Meditation

Enjoy a 20 minute nap as you relax and float along on a white fluffy cloud

Relax deeply and take a 20 minute nap as you float along on a fluffy white cloud that absorbs negativity while emitting love and relaxation. You will be awakened at the end of this nap meditation. Enjoy Tracks To Relax in higher audio quality and without advertisements with our premium channel at www.trackstorelax.com Our Podcast is sponsored by Better Help! Feeling frustrated, confused, depressed or unmotivated? Talk to a certified counsellor and start feeling yourself again! Tracks To Relax listeners get 10% off their first month of Better Help Online Counselling at www.BetterHelp.com/guidedsleep Background music "Across The Sky" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Love and Relaxation Nap Meditation

Relax in the Park, there are interesting people here to observe as you relax deeply

Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to habits and behaviours many of these types of things are on Auto Pilot and it can be helpful to make our unconscious more aware of the changes we desire to make.&nbsp;This guided sleep meditation is all about helping you make changes last longer and be more effective so you can get the positive results you desire.&nbsp;We hope you enjoy your visit to "The Park"&nbsp;in this Nap Edition. Our show is sponsored by Better Help! There is help out there and no matter what you're going through, online counselling can help. Get matched to a therapist that's right for you in under 48 hours and save 10% off you first month at www.BetterHelp.com/guidedsleep

The Park - Nap Meditation

Enjoy a bedtime story of Dragons and Magic as you relax and fall asleep

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off.&nbsp; Our show is sponsored by BetterHelp - Better Help offers online therapy that's customized to your needs! Get paired with a professional certified counsellor in as little as 48 hours and start feeling good again! We all have challenges from time to time and Better Help is the perfect way to get therapy your way. Save 10% off your first month by visiting www.BetterHelp.com/guidedsleep Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at www.TracksToRelax.com Background music in this episode (Enlighten Me) by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

Lord Bag Of Rice - A Bedtime Story

Start with a blank canvas and paint whatever you wish as you relax and fall asleep

Imagine yourself creating a unique piece of art on your blank canvas each time you listen to this guided sleep meditation. With a soothing voice to guide you along, you'll be able to create a unique piece of art in your imagination as you relax deeply and fall asleep.&nbsp;Awaken your creativity with this unique and comforting guided sleep meditation.&nbsp; Go premium and get access to over 280 guided sleep meditations at <a href="http://www.TracksToRelax.com/join.html" rel="noopener noreferrer" target="_blank">www.TracksToRelax.com/join.html</a>&nbsp; This sessions features wonderful background music "Pure Of Heart" by Christopher Lloyd Clarke. Provided under license by <a href="http://www.EnlightenedAudio.com" rel="noopener noreferrer" target="_blank">www.EnlightenedAudio.com</a>&nbsp;

My Blank Canvas Sleep Meditation

Like this guided sleep meditation? Please consider supporting Tracks To Relax - Visit https://www.trackstorelax.com and become a Patron! The Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and

This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient white light and deep pools of water where droplets slowly fall from above. We slowly take a seat in the cavern to begin our countdown to deeper relaxation. We will then allow our tension to melt away as we take deep breaths in and out, letting go of anything that doesn't help us to relax. As our bodies and minds begin to unwind, we will be lead through a series of empowering affirmations. These affirmations will assure that we are capable, we are strong and we have the power to make the positive changes in our lives that we desire. The noise of the world around us will gently fade away as the white light of the cavern warms us. That light radiates soothing and healing energy which we are able to harness each time we listen, so we can become stronger and feel better.&nbsp; During the conclusion of this mediation, we will choose one of the deep, reflective pools to gaze into. We will use our imaginations to visualize the positive outcome you desire, as information is revealed by the pool that allows us to grow and improve. This visualization will be a tool we can use anytime we visit the cavern so that we can learn the lesson we need to move forward and believe in our inner strength. Support us on Patreon:&nbsp;<a href="http://www.Patreon.com/trackstorelax" rel="noopener noreferrer" target="_blank">www.Patreon.com/trackstorelax</a>&nbsp;Support us on Super Cast <a href="https://trackstorelaxnetwork.supercast.tech" rel="noopener noreferrer" target="_blank">trackstorelaxnetwork.supercast.tech</a>

Cavern Of Peace Sleep Meditation

Relax during the day and get to sleep fast at bedtime with Tracks To Relax Meditations

Tracks To Relax Sleep Meditations Podcast provides guided meditations to help you relax and fall asleep quickly at bedtime or when you want a nap. Our expertly crafted meditations take you on peaceful journeys to faraway lands, allowing you to escape the stress and distractions of daily life. Whether you're seeking relaxation, stress relief, or simply a better night's sleep, our meditations are here to help. Subscribe to our podcast and discover the benefits of a peaceful mind and a restful night's sleep. New episodes are released each Wed and most weekends.

Tracks To Relax - Sleep Meditations

Share

Sleep Wonderful Sleep - Female Voice Sleep Meditation

More Episodes

VIEW ALL

Napping By The Lake

Let It Rain Sleep Meditation

Time To Relax - Bedtime Sleep Meditation