Rest your mind and body as you float on a fluffy white cloud and fall asleep to a soothing female voice.

Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep. Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getting motivated, online therapy can help. Better Help therapy is customized to meet your specific needs and it's much more affordable than in person therapy! Visit www.BetterHelp.com/guidedsleep and get 10% off your first month. Support our Podcast and enjoy our episodes in high quality sound without advertisements. Visit www.TracksToRelax.com and become a Patron today!

Sleep Wonderful Sleep - Female Voice Sleep Meditation

Relax and enjoy 20 minutes of nap time, then be awakened to enjoy the rest of your day

Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!

Stress Oasis Nap Meditation

Visit the garden and plant the things you wish to grow in abundance

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. &nbsp;Everything you need is here for you, including a large garden that needs your love and attention. &nbsp;Grow what you wish here, because everything thrives here and receives everything it needs for a wonderful harvest. Background Music "The Light Walkers" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com

The Garden Hideaway Sleep Meditation

Relax and enjoy a 30 minute nap 

This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap. Be sure to listen to our Guided Sleep Meditations Podcast! Just search Tracks To Relax wherever you get your podcasts or visit www.TracksToRelax.com

Dial It Down - Relaxing Nap Meditation

Relax as you imagine yourself breathing in the colours of the Chakras as you fall asleep

Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. &nbsp;During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. &nbsp;Imagine each colour transforming as you breath it, from a wave from into a healing light particle that has the ability to travel within your to each chakra, removing impurities and leaving your chakra balanced and refreshed. &nbsp;You can fall asleep whenever you wish while listening and you are invited to listen to this long, powerful session again and again as you wish for stress relief and a good night's sleep.&nbsp; Background music "The Ecstasy Of Being" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Feeling worried, stressed and overwhelmed? Now you can take to your very own certified counsellor and get the tools you need to take control of your feelings and start to feel yourself again. Better Help offers customized online therapy that is suited to your needs, get paired with a counsellor in under 48 hours and communicate with them your way via phone, chat, email or video calls if you wish. It's your therapy, your way! Get 10% off your first month at www.BetterHelp.com/guidedsleep

Breathing Light Sleep Meditation

Relax and absorb some positive affirmations as you enjoy a wonderful nap

Take some time for yourself whenever you need to recharge! This guided nap meditation will help you relax and drift off as you receive wonderful positive affirmations that will elevate your vibration and your mood. You'll be awakened at the end of this meditation session feeling refreshed and alert.

Positive Affirmations Nap Meditation

This guided nap meditation is all about healing and focusing on being well and relaxing deeply.

This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well. This relaxing sleep meditation is wonderful whether you have a health challenge or are as healthy as a horse.&nbsp;From sore muscles to more challenging health related issues, this meditation can put you in a more positive and healing mindset. Buddha Teas&nbsp;are the industry’s top CBD tea company and offer a range of certified organic, green tea, traditional black tea, premium herbal blends and single herb teas. Unlike teas made with oil-based CBD, Buddha Teas uses water soluble CBD ensuring maximum bioavailability. This means that the CBD absorbs into your tea and doesn’t get left behind in your tea bag. Buddha Teas also offers a wide range of Non-CBD Teas too! ​Save 25% on your first order at&nbsp;<a href="https://www.buddhateas.com/guidedsleepmeditations" rel="noopener noreferrer" target="_blank">www.BuddhaTeas.com/guidedsleepmeditations</a> Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by&nbsp;better help&nbsp;and Tracks To Relax listeners&nbsp;get 10% off their first month&nbsp;at&nbsp;<a href="http://betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">betterhelp.com/guidedsleep</a>&nbsp; Background music "Quietude" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Note: This guided meditation is not intended to diagnose or treat any disease or medical condition and is not a substitute for medical advice or treatment. If you feel unwell, please see your doctor.

Healing Stones Sleep Meditation

Relax in a spring garden and enjoy a lovely nap

The sounds of spring are in the air, flowers are blooming and the trees are beginning to get their leaves. The garden is the perfect place to reflect, rest and recharge. Enjoy a 20 minute nap surrounded by the lovely sounds of nature and awaken refreshed and ready to enjoy the rest of your day or evening.

Spring Garden Nap Meditation

Focus on each of your 7 Chakras as you relax and drift off to sleep

Relax deeply as we focus on each of the 7 Chakras within you and clear them to allow energy to flow more freely within.&nbsp;Each Chakra has unique characteristics and meanings and this sleep meditation will take you through a visualization process that helps you to cleanse and free up energy in each of these 7 chakras. Background music in this episode "7 Sacred Centres" by Christopher Lloyd Clark, is provided under license by www.EnlightenedAudio.com Buddha Teas are the industry’s top CBD tea company and offer a range of certified organic, green tea, traditional black tea, premium herbal blends and single herb teas. Unlike teas made with oil-based CBD, Buddha Teas uses water soluble CBD ensuring maximum bioavailability. This means that the CBD absorbs into your tea and doesn’t get left behind in your tea bag. Buddha Teas also offers a wide range of Non-CBD Teas too! ​Save 25% on your first order at&nbsp;<a href="https://www.buddhateas.com/guidedsleepmeditations" rel="noopener noreferrer" target="_blank">www.BuddhaTeas.com/guidedsleepmeditations</a> Give it a try and see if online therapy can help lower you stress! This podcast is sponsored by betterhelp and Tracks To Relax listeners get 10% off their first month at&nbsp;<a href="http://betterhelp.com/guidedsleep" rel="noopener noreferrer" target="_blank">betterhelp.com/guidedsleep</a>&nbsp;

7 Steps To Centred - Chakra Clearing Sleep Meditation

Relax with the sounds of nature around you and enjoy a wonderful nap

Take some time to enjoy a wonderful nap today. The sounds of nature surround you in The Clearing and help you to relax deeply and enjoy a replenishing nap. Go premium and listen ad free at www.TracksToRelax.com

The Clearing - Nap Meditation

Get better sleep with Tracks To Relax! We offer meditations and stories for sleeping, napping and daytime relaxation.

New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Follow us on social @trackstorelax Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Learn about Tracks To Relax PREMIUM at www.TracksToRelax.com Thank you for listening and for your support!

Tracks To Relax - Sleep Meditations

Share

Sleep Wonderful Sleep - Female Voice Sleep Meditation

More Episodes

VIEW ALL

The Garden Hideaway Sleep Meditation

Dial It Down - Relaxing Nap Meditation

Breathing Light Sleep Meditation