Share
![cover art for The 3 Keys to Eliminating Burnout](https://res.cloudinary.com/pippa/image/fetch/h_750,w_750,f_auto/https://assets.pippa.io/shows/62f653fcaa29070012102b44/1662736221173-4881f2cac876954260a2375366f789dc.jpeg)
Voices of Inclusion
The 3 Keys to Eliminating Burnout
Ep. 25
•
Cheya has some impactful thoughts about wellness, self-awareness, and a holistic view of what well-being could look like for each individual. In this episode, you'll learn why her 3 step SPC method is the three keys you need to prevent burnout.
How do you envision your ideal life regarding self-care, health, wellness, and belonging? Cheya's insights are simply life-changing. đź’Ž
Connect with Cheya:
- Her website: cheyathousand.com
- Holding Space for Self
- Example of Feelings Wheel
- Eight Dimensions of Wellness
More episodes
View all episodes
35. Anti-Racism Master Class
32:27||Ep. 35It's evident that Nadi Fantastic has a calling for helping teams turn potentially uncomfortable conversations into incredible growth opportunities. In this week's episode, Nadi spoke about the essence of racism and measures leaders can take to combat it not only in the workplace but their daily lives. About MathisonMathison is the all-in-one DEI platform that builds your action plan, mobilizes your employees, and measures your ongoing impact. This podcast is meant to educate and inspire anyone interested in making the world's workplaces more diverse, equitable, and inclusive. Guest: Nadi FantasticGuest Linkedin: https://www.linkedin.com/in/nadifantastic/Host: Robert E. WoodsWho is Mathison? https://youtu.be/gCV8HNitWhoTalk to Mathison: https://www.mathison.io/demoFollow us on Linkedin: https://www.linkedin.com/company/mathisonio/?viewAsMember=trueFollow us on Instagram: https://www.instagram.com/mathison.io/34. The Leader's Guide to Building High-Performing Teams
24:41||Ep. 34We spoke with the Head of Talent Development at Amplitude, Marissa Dahlson about how to develop teams where the employees are efficiently making progress under a leadership team that trusts and values them. She also spoke about how to implement flow state into your team's workflow and so much more! About MathisonMathison is the all-in-one DEI platform that builds your action plan, mobilizes your employees, and measures your ongoing impact. This podcast is meant to educate and inspire anyone interested in making the world's workplaces more diverse, equitable, and inclusive. Guest: Marissa DahlsonGuest Linkedin: https://www.linkedin.com/in/marissadahlson/Host: Robert E. WoodsWho is Mathison? https://youtu.be/gCV8HNitWhoTalk to Mathison: https://www.mathison.io/demoFollow us on Linkedin: https://www.linkedin.com/company/mathisonio/?viewAsMember=true#Voicesofinclusion, #DEI, #DiversityandInclusion, #EmployeeResourceGroups, #ERGs, #Benchmarking, #DEITools, DEILeaders, #DEIPodcast, #DEIPodcasts, #Mathison.io, Mathison, #DEISpeakers, #Diversityhiring #MarissaDahlson33. Season 2 Premier: The Blueprint for Inclusive Leadership
39:29||Ep. 33Janice Gassam Asare shared her philosophies on the critical aspects of inclusive leadership including why employees from marginalized communities require resources to thrive and how to be impactful leaders. She also discussed the state of DEI, how she became a writer for Forbes and much more!Connect with Dr. Gassam Asare here: https://www.linkedin.com/in/janicegassamphd/About MathisonMathison is the all-in-one DEI platform that builds your action plan, mobilizes your employees, and measures your ongoing impact. This podcast educates and inspires anyone interested in making the world's workplaces more diverse, equitable, and inclusive.Host: Robert E. Woods IIIGuest: Dr. Janice Gassam AsareGuest Linkedin: https://www.linkedin.com/in/janicegassamphd/Who is Mathison: https://youtu.be/gCV8HNitWhoTalk to Mathison: https://www.mathison.io/demoFollow us on Linkedin: https://www.linkedin.com/company/mathisonio/?viewAsMember=true#Voicesofinclusion, #DEI, #DiversityandInclusion, #EmployeeResourceGroups, #ERGs, #Benchmarking, #DEITools, DEILeaders, #DEIPodcast, #DEIPodcasts, #Mathison.io, Mathison, #janicegassamasare32. Season 1 Finale: Making the World a Better Place
23:32||Ep. 32The first season of Voices of Inclusion featured 30 of some of the most consummate experts in the DEI space.For the Season Finale, you’ll see some of our most fun and informative moments. From secrets to helping leaders prevent burnout, navigating biases, and micro masterclasses about so much in between. This wouldn’t have been possible without our phenomenal team and our amazing guests. If you would like to join us as a guest for Season 2 of Voices of Inclusion, feel free to email Robert E. Woods III at robert.woods@mathison.ioLearn more about Mathison here31. The Butterfly Effect of Authentic Storytelling
40:57||Ep. 31In this riveting episode of Voices of Inclusion, Mark Travis Rivera spoke about the importance of allyship in this work, his story, and the power of authentic storytelling.About MathisonMathison is the all-in-one DEI platform that builds your action plan, mobilizes your employees, and measures your ongoing impact.Talk to Mathison: https://www.mathison.io/demoFollow us on Linkedin: https://www.linkedin.com/company/mathisonio/?viewAsMember=true#Voicesofinclusion, #DEI, #DiversityandInclusion, #EmployeeResourceGroups, #ERGs, #Benchmarking, #DEITools, DEILeaders, #DEIPodcast, #DEIPodcasts, #Mathison.io, Mathison, #DEISpeakers, #Diversityhiring31. The Transformational Power of Cultural Humility
36:08||Ep. 31Dr. Juliana Mosley-Williams is a Director of DEI, DEI Consultant, and Cultural Humility Expert who shared some of her concepts from her famous TEDx Talk. She has the ability to absorb information very quickly and share it in a fun manner so that the information sticks. As a lifelong learner and teacher of thousands throughout her career, she continues to educate university staff members, students, and other professionals on many aspects of DEI including Cultural Humility. You will be sure to have some key takeaways along and a different perspective about the way you view others in the workplace and personally. You're in for a treat!Also, please tap that subscribe button, Leaders!Talk to Mathison about your DEI Strategy: https://www.mathison.io/demoFollow us on Linkedin: https://www.linkedin.com/company/mathisonio/?viewAsMember=trueFollow us on Instagram: https://www.instagram.com/mathison.io/?hl=enConnect with Dr. Juliana Mosley-Williams on Linkedin: https://www.linkedin.com/in/juliana-mosley-williams-phd-cdp-she-her-ba78104a/#Voicesofinclusion, #DEI, #DiversityandInclusion, #EmployeeResourceGroups, #ERGs, #Benchmarking, #DEITools, DEILeaders, #DEIPodcast, #DEIPodcasts, #Mathison.io, Mathison, #DEISpeakers, #Diversityhiring30. The Fundamental Essence of Psychological Safety
24:01||Ep. 30Do you feel psychologically safe in your work environment? K Strohl shared some inclusive actions that can be taken in order to help leaders curate a more psychologically safe environment for their employees. We also spoke about the impact that setting boundaries can have on employees. K Strohl is a Psychological Safety Consultant, Boundaries Strategist, and host of the podcast Absolutely Not! About MathisonMathison is the all-in-one DEI platform that builds your action plan, mobilizes your employees, and measures your ongoing impact.Talk to Mathison: https://www.mathison.io/demoFollow us on Linkedin: https://www.linkedin.com/company/mathisonio/?viewAsMember=trueConnect with KK's website: https://www.kstrohl.com/K's Linkedin: https://www.linkedin.com/in/k-strohl/K's Linkedin post that we discussed at the beginning of the episode: https://www.linkedin.com/posts/k-strohl_absolutelynotwithkatrina-boundaries-culture-activity-7029424574203142144-UD8E?utm_source=share&utm_medium=member_desktop#Voicesofinclusion, #DEI, #DiversityandInclusion, #EmployeeResourceGroups, #ERGs, #Benchmarking, #DEITools, DEILeaders, #DEIPodcast, #DEIPodcasts, #Mathison.io, Mathison, #DEISpeakers, #Diversityhiring # KStrohl29. Analyzing DEI Data like a Change Maker
23:22||Ep. 29Lauren Dike is a DEI Consultant and Changemaker that focuses on analyzing DEI data. In this episode, she shares her secrets to analyzing DEI data, and how she uses it to support the companies she works with. She also spoke about her story, and how she managed to make a transition from real estate finance to DEI leadership.About MathisonMathison is the all-in-one DEI platform that builds your action plan, mobilizes your employees, and measures your ongoing impact.Talk to Mathison: https://www.mathison.io/demoConnect with Lauren: https://www.linkedin.com/in/lauren-d-0404/Follow us on Linkedin: https://www.linkedin.com/company/mathisonio/?viewAsMember=trueFollow us on Instagram: https://www.instagram.com/mathison.io/#Voicesofinclusion, #DEI, #DiversityandInclusion, #EmployeeResourceGroups, #ERGs, #Benchmarking, #DEITools, DEILeaders, #DEIPodcast, #DEIPodcasts, #Mathison.io, Mathison, #DEISpeakers, #Diversityhiring #Laurendike28. The Secrets to Empowering Actions that Build Trust & Empathy
37:50||Ep. 28What is being done to empower the differences amongst your teams? How do you brand your training programs? Leadership Development Expert Ashley T Brundage answers those questions and shares her advice regarding how to approach self-identification struggles. She even shared critical findings from her eight years of researching the most empowering actions leaders can take. You'll learn a ton on this episode! About MathisonMathison is the all-in-one DEI platform that builds your action plan, mobilizes your employees, and measures your ongoing impact.Talk to Mathison: https://www.mathison.io/demoFollow us on Linkedin: https://www.linkedin.com/company/mathisonio/?viewAsMember=trueConnect with Ashley on Linkedin: https://www.linkedin.com/in/ashleytbrundage/Links to Resources Ashley Shared on This Episode: Ashley's company website: Empoweringdifferences.comLGBTQ center (Center Link): https://www.lgbtqcenters.org/LGBTQ chamber of commerce: https://nglcc.org/NGLCC.org/report National Board of Directors for Glad: https://www.glad.org/about/board-of-directors/ #Voicesofinclusion, #DEI, #DiversityandInclusion, #EmployeeResourceGroups, #ERGs, #Benchmarking, #DEITools, DEILeaders, #DEIPodcast, #DEIPodcasts, #Mathison.io, Mathison, #DEISpeakers, #Diversityhiring #Ashley Brundage