The Race for the Ring
How To Apply Mindfulness Into Your Dating Life
This week on The Race for the Ring, Mindie sits down with registered Clinical Psychologist, Senior Yoga Instructor, and podcast host of 'Wisdom For Wellbeing', Dr. Kaitlin Harkess!
In this episode, Mindie and Dr. Kaitlin dive into the practicing of mindfulness- including yoga, meditation, and actively reminding ourselves that we are never alone. Our minds are complex, and Dr. Kaitlin is here to talk about helpful tips that everyone can try for themselves to take a step in the right direction.
Dr. Kaitlin Harkess
podcast: Wisdom For Wellbeing
Facebook: Dr. Kaitlin Harkness
Ferkos Fine Jewlery
Get 15% OFF with code, MINDIE15