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Speaking Our Minds
090: Managing Seasonal Depression and it's Impact on Daily Life
Season 2, Ep. 90
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In this week's episode, we're talking all about the signs of Seasonal Depression, managing its impact on daily life and some solutions to start getting unstuck! Including:
- What is seasonal depression (Seasonal Affective Disorder)?
- The signs and symptoms of seasonal depression.
- How it may be impacting your everyday life.
- Understanding the 3 P's of resilience.
- Tips for coping with seasonal depression.
- Treatments for seasonal depression.
- and more!
Mental health resources if you're looking for help & support: https://brittneyamoses.com/mental-help-resources/
Subscribe to the Speaking Our Minds Newsletter to get updates on the latest episodes, upcoming topics and insider inspo!: https://mailchi.mp/361c1d35da39/pod-newsletter-sign-up
Connect with us on social media for more:
Podcast Instagram: @SpeakingOurMindsPod
Tik Tok: @SpeakingOurMindsPod
The 988 Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources. Simply dial 988 (US based).
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