The Faith & Mental Wellness Podcast with Brittney Moses

10/11/2021

058: Attachment Styles Explained with Dr. Christie Kederian

Dr. Christie Kederian is a nationally-renowned psychologist and Licensed Marriage and Family Therapist, specializing in the psychology of relationships. With an extensive career as a professional matchmaker and relationship expert for eHarmony and Match.com, Christie has helped hundreds of people find love and improve their relationships. She is a "Triple Trojan" receiving her Bachelor's, Master's & doctoral degree at the University of Southern California in Psychology and Marriage and Family Therapy. She is also a radio host, of The Lyrical Therapy Hour at KXSC and has been a featured expert in the Wall Street Journal, Los Angeles Times, Cosmopolitan, NBC News and many more.This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Dr. Christie Kederian here!Instagram:@thedatedoctorchristieWebsite:https://therapyfordating.com/Webinar:“How to Find the One Before 2022”Connect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
10/4/2021

057: How to be a Safe & Resourceful Space for Mental Health in the Church with Dr. Matthew Stanford

Bio: Matthew S. Stanford, PhD is CEO of the Hope and Healing Center & Institute (HHCI) in Houston, TX and adjunct professor of psychiatry at Baylor College of Medicine and Houston Methodist Hospital Institute for Academic Medicine. Dr. Stanford’s research on the interplay between psychology and issues of faith has been featured in The New York Times, USA Today, Christianity Today, and U.S. News & World Report.Madness and Grace: A Practical Guide for Pastoral Care and Serious Mental Illness: https://templetonpress.org/books/madness-and-grace/This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Dr. Matthew Stanford here!Website: https://hopeandhealingcenter.org/team/matthew-stanford/Twitter: @drmattstanfordBooks by Dr. Matthew StanfordConnect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
9/27/2021

056: Holding on When You Want to Let Go with Sheila Walsh

Sheila Walsh grew up in Scotland and has spoken to over six million women around the world. Her passion is being a Bible teacher, making God’s Word practical, and sharing her own story of how God met her when she was at her lowest point and lifted her up again. Sheila loves writing, has sold almost six million books and is a national bestselling author. She is also the cohost of the television program Life Today, airing in the U.S., Canada, Europe, and Australia, with almost one billion potential viewers daily. Calling Texas home, Sheila lives in Dallas with her husband, Barry; her son, Christian; and two little dogs, Tink and Maggie, who rule the roost.This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Sheila Walsh here!Instagram: @sheilawalsh1Facebook: @sheilawalshconnectsTwitter: @SheilaWalshWebsite: http://sheilawalsh.com/Podcast: God Is For YouOrder Sheila’s Book: “Holding on When You Want to Let Go”Connect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
5/17/2021

055: Mental Health Basics: The Benefits of Faith-based Meditation & Mindfulness with Neil Ahlsten

Meditation and mindfulness have been shown to have so many evidence-based benefits for the mind, body and soul that I was excited to dive deeper into this topic on the podcast this week.In this weeks episode of our “Mental Health Basics Series” we're talking all about The benefits of Faith, Meditation & Mindfulness with special guest Neil Ahlsten, the CEO & co-founder of The Abide App.While I understand that there can be a diversity of views around the idea of meditation, I believe there is a clear case for the benefits and necessity of meditation & mindfulness and especially healthy, biblical meditation.So in this episode, we’re talking all about- Some of the benefits of meditation and mindfulness- How meditation & faith integrate- And some simple ways we can begin to practice a more mindful and intentional lifestyleNeil is the CEO and co-founder of Abide, the #1 Bible meditation and sleep app reaching over 5 million people. Before Abide, Neil worked at Google and launched industry-leading products in ads, Android, and shopping. Neil has 4 kids, including twins adopted from Congo.This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Neil Ahlsten here!Instagram: @neilahlstenCEO of Abide: purposenation.orgConnect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
5/10/2021

054: Mental Health Basics: Signs of Anxiety & Panic Attacks with Dr. Ali Mattu

In this week's episode of our “Mental Health Basics Series” we’re talking all about the signs of severe anxiety and what helps with special guest Ali Mattu!This episode lays out:- The common symptoms of anxiety and when anxiety becomes so severe that it may be considered diagnosable- The different types of anxiety diagnoses that exist and some of their defining factors- Factors that might make someone more at risk of developing severe anxiety- What a panic attack is and some practical tips for what helps in the momentand so much more. You don’t want to miss it!Dr. Ali Mattu creates mental mental health and psychology media that is fun, easy to understand, and free to all. Through YouTube, Dr. Mattu teaches a global audience how to use psychological science to achieve their goals. He sparks conversations about mental health through storytelling performances, school assemblies, and pop culture conventions. He is the clinical lead of Loop, a new mental health startup making self-care social through small group real-time audio hangouts.This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling (Sponsored):Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Dr. Ali Mattu here!Instagram: http://instagram.com/alimattuTwitter: http://www.twitter.com/alimattuYouTube: http://www.youtube.com/c/thepsychshowConnect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
5/3/2021

053: Mental Health Basics: The Signs & Treatments for Depression with Dr. Diana Samuel

In this week's episode, we’re talking about Depression with my dear friend and Columbia psychiatrist Dr. Diana Samuel.In this episode we expound on:- How to identify the signs & symptoms of depression- The clinical & therapeutic treatments that are used for depression- When and why medication might be necessary- How to support someone with severe depressionand so much more that you don’t want to miss.Dr. Samuel is an adult psychiatrist who completed her residency at Mount Sinai Hospital, and dual fellowships at Columbia University Irving Medical Center.Dr. Samuel has extensive experience in evaluating and treating a wide variety of both acute and non-acute psychiatric symptoms and illnesses with many years of experience at renowned hospitals in NYC.She is trained in psychodynamic psychotherapy and actively works with families in helping them cope with mental illness in a loved one.Dr. Samuel is an Assistant Professor of Clinical Psychiatry at Columbia University Irving Medical Center has had a busy private practice at Columbia Doctors in Midtown Manhattan.She has been cited in popular media outlets such as People Magazine, US News & World Report and Good Housekeeping.This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Dr. Diana Samuel here!Instagram: @dianasamuelmdFacebook: Diana Samuel, MDhttps://www.columbiadoctors.org/diana-samuel-mdConnect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
4/5/2021

052: Intuitive Eating: Learning to Enjoy Food and Honor Our Bodies with Evelyn Tribole

In this week's episode, we’re talking all about Intuitive Eating with founder Evelyn Tribole.Intuitive eating is a compassionate self-care eating framework that treats all bodies with dignity and respect.In this conversation we’re talking about:The core principles of intuitive eating, such as honoring your hunger and coping with your emotions with kindness.As well as the evidence-based findings of some of the benefits of intuitive eating.And how intuitive eating has become a solution for overall health and the prevention of eating disordersWe also discuss some of the dangers or backlashes of dieting and food deprivation.And where to begin the intuitive eating journey for someone who’s wanting to begin changing their lifestyle and mindset around all of this.Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 125 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices.As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,200 Certified Intuitive Eating Counselors in 29 countries.The media often seeks Evelyn for her expertise, including New York Times, CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. To connect with Evelyn, you can find her on Instagram @evelyntribole.Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating: https://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/Intuitive Eating (A Revolutionary Anti-Diet Approach): https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/Get started with online therapy & counseling (Sponsored):Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Evelyn Tribole here!Instagram: @evelyntriboleWebsite: evelyntribole.comConnect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
3/29/2021

051: Addressing Domestic Abuse, the Role of Faith and Steps to Recovery with Dr. Shanita Brown

Dr. Shanita Brown is a board certified licensed professional counselor, speaker, adjunct professor and trainer that fosters transformative and empowering dialogue about various forms of intimate partner violence, specifically the domestic violence experience of Black women.With over 15 years of experience in the clinical mental health field, she is a servant leader dedicated to break the silence and empower change, particularly within faith communities.Dr. Brown's extensive work in intimate partner violence includes service with the NC Domestic Violence Taskforce and Board of Directors for the NC Coalition Against Sexual Assault. She has traveled throughout the country providing educational workshops and presentations to diverse audiences including mental health professionals, advocates and leaders, faith communities and professional athletic organizations. She has authored scholarly articles, and been a guest on several podcasts and radio shows, most recently, Therapy for Black Girls Podcast.Get started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Dr. Shanita Brown here!Instagram: @drshanitabrownFacebook: @Dr.ShanitaBrownTwitter: @DrSBrownWebsite: https://www.drshanitabrown.com/Connect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
3/15/2021

050: Identifying the Subtle Fears that Hold Us Back with Kat Harris

Kat Harris is the host of The Refined Collective Podcast, and Co-Founder of the online publication The Refined Woman. Her first book Sexless in the City will hit bookstores April 2021. She has also been a full-time photographer for the last decade with her work featured in: Vanity Fair, GQ, Forbes, People, Who What Wear, US Weekly, Glamour UK, and more.She coaches and equips women all over the world in dating, relationships, singleness, sexuality, faith and how to build a renewed and healthy biblical sexual ethic rooted in freedom, truth and grace as opposed to the oh-so-common shame and fear narratives so many experienced growing up in evangelical culture.Kat loves God, personal development, a good Beyoncé dance party, + is a Ranch dressing connoisseur. She believes in the power of story, that done is better than perfect, quality triumphs quantity, and that the journey truly is the destination. Ultimately, her vision is for women to know their beauty, identity, worth and value and to experience untapped freedom and joy in their lives regardless of their relationship status.Sexless in the City: A Sometimes Sassy, Sometimes Painful, Always Honest Look at Dating, Desire, and Sex: https://www.amazon.com/Sexless-City-Sometimes-Painful-Always/Get started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Kat Harris here!Website: www.therefinedwoman.comNew Book: sexlessinthecitybook.comInstagram: @therefinedwoman Instagram: @therefinedcollectiveFacebook Group: https://www.facebook.com/groups/trwsingleladiesPodcast: https://podcasts.apple.com/us/podcast/the-refined-collective-podcast/id1348034641#episodeGu id=30c48f6a66bb4bfca88b0f6522037407Connect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines