Share

The Faith & Mental Wellness Podcast with Brittney Moses

Wholehearted living and real conversations with a holistic approach to faith and mental health.

Welcome to the podcast integrating faith and mental health where we have real conversations at the intersection of both clinical and lived experience, hosted by Brittney Moses.
5/10/2021

054: Mental Health Basics: Signs of Anxiety & Panic Attacks with Dr. Ali Mattu

Dr. Ali Mattu creates mental mental health and psychology media that is fun, easy to understand, and free to all. Through YouTube, Dr. Mattu teaches a global audience how to use psychological science to achieve their goals. He sparks conversations about mental health through storytelling performances, school assemblies, and pop culture conventions. He is the clinical lead of Loop, a new mental health startup making self-care social through small group real time audio hangouts. This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling (Sponsored):Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Dr. Ali Mattu here!Instagram: http://instagram.com/alimattuTwitter: http://www.twitter.com/alimattuYouTube: http://www.youtube.com/c/thepsychshowConnect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
5/3/2021

053: Mental Health Basics: The Signs & Treatments for Depression with Dr. Diana Samuel

In this week's episode, we’re talking about Depression with my dear friend and Columbia psychiatrist Dr. Diana Samuel.In this episode we expound on:- How to identify the signs & symptoms of depression- The clinical & therapeutic treatments that are used for depression- When and why medication might be necessary- How to support someone with severe depressionand so much more that you don’t want to miss. Dr. Samuel is an adult psychiatrist who completed her residency at Mount Sinai Hospital, and dual fellowships at Columbia University Irving Medical Center.Dr. Samuel has extensive experience in evaluating and treating a wide variety of both acute and non-acute psychiatric symptoms and illnesses with many years of experience at renowned hospitals in NYC.She is trained in psychodynamic psychotherapy and actively works with families in helping them cope with mental illness in a loved one.Dr. Samuel is an Assistant Professor of Clinical Psychiatry at Columbia University Irving Medical Center has had a busy private practice at Columbia Doctors in Midtown Manhattan.She has been cited in popular media outlets such as People Magazine, US News & World Report and Good Housekeeping.This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com Get started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Dr. Diana Samuel here!Instagram: @dianasamuelmdFacebook: Diana Samuel, MDhttps://www.columbiadoctors.org/diana-samuel-mdConnect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
4/5/2021

052: Intuitive Eating: Learning to Enjoy Food and Honor Our Bodies with Evelyn Tribole

In this week's episode, we’re talking all about Intuitive Eating with founder Evelyn Tribole.Intuitive eating is a compassionate self-care eating framework that treats all bodies with dignity and respect.In this conversation we’re talking about:The core principles of intuitive eating, such as honoring your hunger and coping with your emotions with kindness.As well as the evidence-based findings of some of the benefits of intuitive eating.And how intuitive eating has become a solution for overall health and the prevention of eating disordersWe also discuss some of the dangers or backlashes of dieting and food deprivation.And where to begin the intuitive eating journey for someone who’s wanting to begin changing their lifestyle and mindset around all of this.Evelyn Tribole, MS, RDN, CEDRD-S is the author of 10 books, including co-author of the best-selling Intuitive Eating, a mind-body self-care eating framework, which has given rise to over 125 studies to date. Her newest book is Intuitive Eating for Every Day: 365 Inspirations and Practices.As an international speaker, Evelyn enjoys training health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are over 1,200 Certified Intuitive Eating Counselors in 29 countries.The media often seeks Evelyn for her expertise, including New York Times, CNN, NBC’s Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People magazine. Evelyn was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.Evelyn qualified for the Olympic Trials in the first ever women’s marathon in 1984. Although she no longer competes, she is a wicked ping-pong player and avid hiker. To connect with Evelyn, you can find her on Instagram @evelyntribole.Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating: https://www.amazon.com/Intuitive-Eating-Every-Day-Inspirations/Intuitive Eating (A Revolutionary Anti-Diet Approach): https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/Get started with online therapy & counseling (Sponsored):Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Evelyn Tribole here!Instagram: @evelyntriboleWebsite: evelyntribole.comConnect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
3/29/2021

051: Addressing Domestic Abuse, the Role of Faith and Steps to Recovery with Dr. Shanita Brown

Dr. Shanita Brown is a board certified licensed professional counselor, speaker, adjunct professor and trainer that fosters transformative and empowering dialogue about various forms of intimate partner violence, specifically the domestic violence experience of Black women.With over 15 years of experience in the clinical mental health field, she is a servant leader dedicated to break the silence and empower change, particularly within faith communities.Dr. Brown's extensive work in intimate partner violence includes service with the NC Domestic Violence Taskforce and Board of Directors for the NC Coalition Against Sexual Assault. She has traveled throughout the country providing educational workshops and presentations to diverse audiences including mental health professionals, advocates and leaders, faith communities and professional athletic organizations. She has authored scholarly articles, and been a guest on several podcasts and radio shows, most recently, Therapy for Black Girls Podcast.Get started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Dr. Shanita Brown here!Instagram: @drshanitabrownFacebook: @Dr.ShanitaBrownTwitter: @DrSBrownWebsite: https://www.drshanitabrown.com/Connect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
3/15/2021

050: Identifying the Subtle Fears that Hold Us Back with Kat Harris

Kat Harris is the host of The Refined Collective Podcast, and Co-Founder of the online publication The Refined Woman. Her first book Sexless in the City will hit bookstores April 2021. She has also been a full-time photographer for the last decade with her work featured in: Vanity Fair, GQ, Forbes, People, Who What Wear, US Weekly, Glamour UK, and more.She coaches and equips women all over the world in dating, relationships, singleness, sexuality, faith and how to build a renewed and healthy biblical sexual ethic rooted in freedom, truth and grace as opposed to the oh-so-common shame and fear narratives so many experienced growing up in evangelical culture.Kat loves God, personal development, a good Beyoncé dance party, + is a Ranch dressing connoisseur. She believes in the power of story, that done is better than perfect, quality triumphs quantity, and that the journey truly is the destination. Ultimately, her vision is for women to know their beauty, identity, worth and value and to experience untapped freedom and joy in their lives regardless of their relationship status.Sexless in the City: A Sometimes Sassy, Sometimes Painful, Always Honest Look at Dating, Desire, and Sex: https://www.amazon.com/Sexless-City-Sometimes-Painful-Always/Get started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Kat Harris here!Website: www.therefinedwoman.comNew Book: sexlessinthecitybook.comInstagram: @therefinedwoman Instagram: @therefinedcollectiveFacebook Group: https://www.facebook.com/groups/trwsingleladiesPodcast: https://podcasts.apple.com/us/podcast/the-refined-collective-podcast/id1348034641#episodeGu id=30c48f6a66bb4bfca88b0f6522037407Connect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
3/8/2021

049: Eat to Beat Depression & Anxiety with Dr. Drew Ramsey

This week on the podcast we’re talking about How to Eat for Depression and Anxiety with Nutritional Psychiatrist Dr. Drew Ramsey. Have you taken a listen yet?Dr. Ramsey has both become a good friend whose work I’d admire and has had a profound impact on my personal wellness journey over the years so I"m excited to share this conversation with you!We’re talking about:⁃How certain foods directly impact your mood and mental health⁃The essential nutrients our brain needs for a balanced mood, and sharper focus & cognition⁃The evolution of the food processing industry⁃What to add to your next grocery shopping trip and more!Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.He founded the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. The clinic incorporates evidence-based nutrition and integrative psychiatry treatments with psychotherapy, coaching, and responsible medication management. Using the latest in brain science, nutrition and mental health research, and an array of delicious food, the clinic helps people live joyful, fulfilled lives. His recently launched ecourse Eat To Beat Depression helps patients and families boost mood and their brains nutrition.Dr. Ramsey is a compelling keynote speaker and conducts workshops nationally. His media work includes three recent TEDx talks, a video series with Big Think, and the BBC documentary Food on the Brain. His work and writing have been featured by The New York Times, The Wall Street Journal, The Huffington Post, Atlantic.com, Prevention, Lancet Psychiatry, and NPR, which named him a “kale evangelist.” He is a member of the Well+Good Wellness Council, the editorial board of Medscape Psychiatry, the advisory board of Men’s Health, and the co-founder of National Kale Day.He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health (HarperWave 2016). His recent bestseller 50 Shades of Kale (HarperWave 2013) made this superfood accessible to thousands. The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body (Rodale 2011) explores the impact of modern diets on brain health.Dr. Ramsey is a diplomate of the American Board of Psychiatry and Neurology. He completed his specialty training in adult psychiatry at Columbia University and the New York State Psychiatric Institute, received an M.D. from Indiana University School of Medicine and is a Phi Beta Kappa graduate of Earlham College. He lives with his wife and two children in New York City and on their 127 acre organic farm in rural Indiana.Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks: https://www.amazon.com/Eat-Beat-Depression-Anxiety-Nourish/Get started with online therapy & counseling (Sponsored):Better Help Counseling (10% off your first month): https://betterhelp.com/mosesFaithful (Christian) Counseling (10% off your first month): https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources: https://brittneyamoses.com/mental-help-resources/Connect with Dr. Drew Ramsey here!Instagram: @drewramseymdFacebook: @DrewRamseyMDTwitter: @DrewRamseyMDNEW Book: “Eat to Beat Depression & Anxiety”Website: https://drewramseymd.com/Connect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines