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The Faith & Mental Wellness Podcast with Brittney Moses

Wholehearted living and real conversations with a holistic approach to faith and mental health.

Welcome to the podcast integrating faith and mental health where we have real conversations at the intersection of both clinical and lived experience, hosted by Brittney Moses.
Latest Episode1/17/2022

062: Overcoming the Limiting Beliefs Holding You Back This Year with Scott Erickson

Scott Erickson is an artist, author, performance speaker, and creative curate who mixes autobiography, mythology, and aesthetics to create art and moments that speak to our deepest experiences.Using his passion and commitment to craft, Scott has been a working artist for over a decade and has had his work appear on CNN, National Geographic, and various magazines, newspaper outlets, and book covers.He is the writer and performer of two one-man shows. Wrestling with his own professional burnout and clinical depression,“We Are Not Troubled Guests”is a performance story-telling piece in which he navigates the surprising gift of an existential crisis.His current show,"Say Yes: A Liturgy of Not Giving Up On Yourself”, juxtaposes story-teaching, participation, humor, and image curation as Scott walks us through the very personal and universal conversation about the death of a dream and the overwhelming voice of Giving Up in our lives. He is the co-author ofPrayer: Forty Days of PracticeandMay It Be So, the author ofHonest Advent, a Spiritual Director to brave women and men, and a professional dishwasher for his food blogging wife.Get started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Scott Erickson here!Instagram:https://www.instagram.com/scottthepainter/Website:https://www.scottericksonart.comSay Yes: Discover the Surprising Life beyond the Death of a Dream - https://www.amazon.com/Say-Yes-Discover-Surprising-beyond/dp/0310361907Connect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
1/17/2022

062: Overcoming the Limiting Beliefs Holding You Back This Year with Scott Erickson

Scott Erickson is an artist, author, performance speaker, and creative curate who mixes autobiography, mythology, and aesthetics to create art and moments that speak to our deepest experiences.Using his passion and commitment to craft, Scott has been a working artist for over a decade and has had his work appear on CNN, National Geographic, and various magazines, newspaper outlets, and book covers.He is the writer and performer of two one-man shows. Wrestling with his own professional burnout and clinical depression,“We Are Not Troubled Guests”is a performance story-telling piece in which he navigates the surprising gift of an existential crisis.His current show,"Say Yes: A Liturgy of Not Giving Up On Yourself”, juxtaposes story-teaching, participation, humor, and image curation as Scott walks us through the very personal and universal conversation about the death of a dream and the overwhelming voice of Giving Up in our lives. He is the co-author ofPrayer: Forty Days of PracticeandMay It Be So, the author ofHonest Advent, a Spiritual Director to brave women and men, and a professional dishwasher for his food blogging wife.Get started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Scott Erickson here!Instagram:https://www.instagram.com/scottthepainter/Website:https://www.scottericksonart.comSay Yes: Discover the Surprising Life beyond the Death of a Dream - https://www.amazon.com/Say-Yes-Discover-Surprising-beyond/dp/0310361907Connect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
1/11/2022

061: How to Get in the Habit of Mental Fitness with Dr. Shawn Talbott

Dr. Shawn Talbott holds a MS in Exercise Science from University of Massachusetts and a PhD in Nutritional Biochemistry from Rutgers. He also holds advanced certificates in Entrepreneurship and Innovation from MIT. He is a Fellow of both the American College of Sports Medicine and the American College of Nutrition. As a Diplomate of the International Olympic Committee’s Sports Nutrition program, he has educated elite-level athletes in a variety of sports including at the United States Olympic Training Centers.He is the author of hundreds of articles and more than a dozen books on nutrition and fitness. His work has been featured in media outlets around the world, including a variety of segments on The Dr. Oz Show, as well as at the White House as part of Michelle Obama’s “Let’s Move” campaign to fight childhood obesity.This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Dr. Shawn Talbott here!Mental Fitness book: https://amzn.to/3F5ZgkjMy favorite mental wellness supplements: https://amarehealth.com/brittneyConnect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
11/29/2021

060: Processing Emotions Through a Practical & Biblical Lens with Jessica Hottle

Jessica Hottle is a faith-based fitness coach, podcast host, best-selling author, and speaker with a heart for teaching women how to dismantle the lies that keep them from healing and wholeness. She is the author of "Own Your Worth," "A Worthy Wife," and "Know Your Worth," and the host of What's The Truth, a show she challenges the way her listeners think so they can change the way they live. Her writing has been featured by She Works His Way, Cross Training Couture, and Revelation Wellness. When she isn't writing, speaking, or coaching, you can find her enjoying time with her husband Jon, being a momma to their three cats, and spending her free time outside whenever she can (playing golf, hiking, reading, or writing in her journal).The holidays are here and I have to admit this is my favorite time of the year. And this year I was able to celebrate a little early by sitting on the filming of BYU TV’s annual Christmas Under the Stars concert, featuring one of my favorite Christmas artists, Pentatonix!Tune into BYUtv’s annual Christmas Under the Stars concert, featuring Pentatonix: https://www.byutv.org/This podcast episode is also brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body, and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.com or call 800-900-8476Get started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Jessica Hottle here!Website:http://www.jessicahottle.comInstagram:http://www.instagram.com/jessicahottleFacebook:http://www.facebook.com/jessicahottle22Connect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
11/22/2021

059: The Basics of Wholesome Nutrition for Your Mind & Body with Alex Labson

Alex Labson has her master's degree in Nutrition and Dietetics and is the creator of @AlmondMilkisNuts on Instagram. She is dedicated to helping people ditch diet culture and find food freedom. Alex offers virtual one-on-one nutrition counseling and her goal is to empower people to find their balance while not cutting out their favorite foods.Resources:SNAP/Calfresh (EBT)WICAfterschool meal programFood pantriesCongregate meal sites (for older adults)Home delivered meals (meals on wheels)Medically tailored mealSoup kitchens/free dining rooms211 service, to navigate food resources quicklyThis podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body, and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Alex Labson here!Website:almondmilkisnuts.comInstagram:AlmondmilkisnutsTikTok:@almondmilkisnutsConnect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
10/11/2021

058: Attachment Styles Explained with Dr. Christie Kederian

Dr. Christie Kederian is a nationally-renowned psychologist and Licensed Marriage and Family Therapist, specializing in the psychology of relationships. With an extensive career as a professional matchmaker and relationship expert for eHarmony and Match.com, Christie has helped hundreds of people find love and improve their relationships. She is a "Triple Trojan" receiving her Bachelor's, Master's & doctoral degree at the University of Southern California in Psychology and Marriage and Family Therapy. She is also a radio host, of The Lyrical Therapy Hour at KXSC and has been a featured expert in the Wall Street Journal, Los Angeles Times, Cosmopolitan, NBC News and many more.This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Dr. Christie Kederian here!Instagram:@thedatedoctorchristieWebsite:https://therapyfordating.com/Webinar:“How to Find the One Before 2022”Connect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
10/4/2021

057: How to be a Safe & Resourceful Space for Mental Health in the Church with Dr. Matthew Stanford

Bio: Matthew S. Stanford, PhD is CEO of the Hope and Healing Center & Institute (HHCI) in Houston, TX and adjunct professor of psychiatry at Baylor College of Medicine and Houston Methodist Hospital Institute for Academic Medicine. Dr. Stanford’s research on the interplay between psychology and issues of faith has been featured in The New York Times, USA Today, Christianity Today, and U.S. News & World Report.Madness and Grace: A Practical Guide for Pastoral Care and Serious Mental Illness: https://templetonpress.org/books/madness-and-grace/This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Dr. Matthew Stanford here!Website: https://hopeandhealingcenter.org/team/matthew-stanford/Twitter: @drmattstanfordBooks by Dr. Matthew StanfordConnect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
9/27/2021

056: Holding on When You Want to Let Go with Sheila Walsh

Sheila Walsh grew up in Scotland and has spoken to over six million women around the world. Her passion is being a Bible teacher, making God’s Word practical, and sharing her own story of how God met her when she was at her lowest point and lifted her up again. Sheila loves writing, has sold almost six million books and is a national bestselling author. She is also the cohost of the television program Life Today, airing in the U.S., Canada, Europe, and Australia, with almost one billion potential viewers daily. Calling Texas home, Sheila lives in Dallas with her husband, Barry; her son, Christian; and two little dogs, Tink and Maggie, who rule the roost.This podcast episode is brought to you by UHSM Health Share, a unique health care membership on a mission to createholistic wellnessfor the mind, body and spirit.If you or someone you know isfrustrated with their current health care, I encourage you to inquire about membership options at www.uhsm.comGet started with online therapy & counseling:Better Help Counseling(10% off your first month):https://betterhelp.com/mosesFaithful (Christian) Counseling(10% off your first month):https://faithfulcounseling.com/brittneyFor a list of specific mental help & crises resources:https://brittneyamoses.com/mental-help-resources/Connect with Sheila Walsh here!Instagram: @sheilawalsh1Facebook: @sheilawalshconnectsTwitter: @SheilaWalshWebsite: http://sheilawalsh.com/Podcast: God Is For YouOrder Sheila’s Book: “Holding on When You Want to Let Go”Connect with Brittney on social media for more:Instagram:@BrittneyMosesInstagram:@ChristianMentalHealthInstagram:@faithmentalwellnesspodcastFacebook:@BrittneyAMosesTwitter:@Brittney_MosesBrittneyAMoses.comCrisis lines by country:https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines