The Calmer You Podcast

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.We discuss:-Coping with conflict and disagreements online - how to stay calm.-How to deal with the guilt we feel about suffering in the world.-Taking your first steps into activismFind Keri at https://kerijarvis.com/Find her on Instagram https://www.instagram.com/keri_l_jarvis/The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20%Shop:https://www.calmer-you.com/shopFind me on Instagram at www.instagram.com/chloebrotheridge

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. https://www.calmer-you.com/collection/ use the code PODCAST to save 20%Get your FREE Confidence Affirmations www.calmer-you.com/confidenceGet the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speakingFind me on Instagram at www.instagram.com/chloebrotheridge

In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speakingJoin or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/psGet free resources and my hypnotherapy audio offers at www.calmer-you.com/shopSave 20% on The Hypnotherapy Collection with the code PODCAST.

I recently did my first bit of in-person public speaking in a while - in this episode I'm sharing 4 things I did to help myself to feel confident and excited about speaking. Check out my new live course 'Speak Easy - 4 Weeks to More Confident Public Speaking' at www.calmer-you.com/speak - we start live on 30th April but I'll run this again soon if you're listening to this after this date! Or you can get my FREE Public Speaking Checklist at www.calmer-you.com/speaking

Success can look any way we like - climbing the career ladder, having a happy family life, starting a business or having a big group of friends. How can our mindset make our version of success easier for us to achieve? Here I'm sharing 4 ways to develop a success mindset to support you in what you want to do in life. Get free resources and my hypnotherapy audio offers at www.calmer-you.com/shopSave 20% on The Hypnotherapy Collection with the code PODCAST.

Natalie Lue is a writer, podcaster, and artist. She helps people pleasers, perfectionists and relationship strugglers overcome their emotional baggage so that they can become more of who they really are.We discuss:-The signs that you're a people pleaser-How to tune into what it is that you want and need -Her top advice on how to say no Check out all of my free resources and paid offers at www.calmer-you.com/shop - and use the code PODCAST15 to save 15% on everything in the shop. 

Let’s face it; relationships bring up all our stuff, and there is no one more annoying in the whole world than the person you love the most.Navigating relationships with high–functioning anxiety is hard, not only for us, but for our partner too!Stress, anxiety, low self-esteem and trauma can hijack our emotions, while feeling anxious and on edge can mean we’re more likely to get triggered.If you’re busy and tired (and let’s be honest, who isn’t) it’s easy to lose your temper, experience dips in your mood and get into arguments.I’ve been with my partner for 13 years, and the first 3 years were hell because of my anxiety. We’ve seen FIVE different relationship therapists, and I’ve read countless books. These days, we’re in a MUCH better place, and we rarely argue (even with a 6-month-old in tow).In this podcast, I’m sharing my top tips for navigating relationships with high-functioning anxiety.Download the Hypnotherapy Pack here www.calmer-you.com/hypnotherapy-pack

From non-sleep deep rest to creating a blueprint for your future - here are 6 little known benefits of hypnosis.Get started with hypnotherapy with The Hypnotherapy Pack for to feel calmer, less pressured and more present in just 10 minutes www.calmer-you.com/hypnotherapy-pack

This episode has been a long time coming, my baby just turned one and I wanted to share my positive birth story and the tools I used to help myself to feel calm and confident going into birth. I'm sharing about:-How I used hypnobirthing and the tools that helped me -A reminder that birth can take any path and we are not always in control-How breathing and visualisation helped -Why birth doesn't have to be like what we see on the telly!If you're thinking of having a baby one day, you're pregnant or love someone who is, I hope this episode can inspire you to know that a positive birht experience is possible for you too.Wild Nutrition sponsor this weeks podcast. You can use my code CALMERYOU for £10 off your first order on www.wildnutrition.com.Download your FREE High Functioning Anxiety workbook at www.calmer-you.com/workbook