The Calmer You Podcast

Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout.We discuss:-Bianca's experience of multiple burnouts-How to implement 'graceful productivity'-The myths about success and productivity are fuelling the burnout epidemicGet your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook or DM me the word 'journal' on Instagram.Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly credentialed coach and champion of graceful productivity. Her new book is Big Impact without Burnout. https://biancabest.com/

Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App.Check out The Calmer You Membership - 3 day free trial - www.calmer-you.com/membershipEver feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routines and how a few small tweaks can transform your mood, productivity, and energy for the entire day.I cover:🌅 Why morning routines matter – how they set the tone for your mindset and nervous system⏳ What stops you from having a good morning? – common pitfalls like snoozing, phone scrolling, and lack of structure🔑 Morning routine ideas that actually work – from breathwork to journaling, movement, and mindful moments⏰ What to do when you have NO time – quick hacks to ground yourself in minutes😌 How to create a routine that works for YOU – no rigid 5am wake-ups required!Whether you’re a morning person or not, this episode will help you start your day with more calm, intention, and ease. Hit play and let’s reset your mornings! 

Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨🌟 Learn simple ways to:✅ Boost your HRV✅ Recognise the hidden signs of stress✅ Sleep better and feel amazingExperience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.Becoming aware of our different inner voicesDealing with our 'what if' thoughtsWhy therapists struggle with things tooJosh's process for relieving ourselves of anxietyFind him on Instagram @anxietyjoshCheck out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speakGet my free resources and hypnotherapy downloads at www.calmer-you.com/shop

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.We discuss:-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.-Why telling yourself you're good enough' could backfire.-Boundaries around our devices-How to manage our fears about our own death or that of a loved one.Find her on Instagram at www.instagram.com/annamathurRegister for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/psFollow me on Instagram at www.instagram.com/chloebrotheridge

Chatting to journalist and bestselling author Oliver Burkeman. His new book is Meditations for Mortals.We discuss:How to embrace 'imperfectionism' in your lifeWhat to do when you feel like you're 'behind' or always 'busy'.Why doing the things that matter to you can be so hard - and how to get started.The productivity debt and how to stop productivity from defining your self worth.Staying sane when the world's a mess Find out about his latest book, Mediations for Mortals https://www.oliverburkeman.com/meditationsformortalsJoin his newsletter 'The Imperfectionist' here https://www.oliverburkeman.com/the-imperfectionistGet The Hypnotherapy Collection https://www.calmer-you.com/collection - Use the code PODCAST15 to save 15%FREE Confident Public Speaking Training https://www.calmer-you.com/psFind me on Instagram at and come say hi www.instagram.com/chloebrotheridge