The Calmer You Podcast

Often, we know what we SHOULD be doing, but our inability to stick to habits and be consistent holds us back. Here I'm sharing a simple hack to make habits stick that anyone can try today. The Hypnotherapy Collection www.calmer-you.com/collection - Use the code PODCAST15 to save 15%FREE Confident Public Speaking Training https://www.calmer-you.com/psFind me on Instagram at and come say hi www.instagram.com/chloebrotheridge

On this episode of The Calmer You Podcast, myself and Siobhan Strode discuss:-The difference between being nice vs kind-How to stand in your values in the world and finding community-How to manage your mental health while being politically engaged.-How to deal with sleep deprivationFREE Confident Public Speaking Video Training https://www.calmer-you.com/psFind me on Instagram at and come say hi www.instagram.com/chloebrotheridgeSiobhan Strode is a Word Witch, Intersectional feminist and Activist. Learn more at https://www.thissisterscribes.com/ find her on Instagram https://www.instagram.com/thissisterscribes/

Dr Gemma Newman, a GP, author and speaker. Get Well, Stay Well, the 6 Healing Health Habits you need to know.We discuss:-What it means to have medicine for the body, mind and the spirit.-A really powerful exercise for shifting your perspective --A way she connected back to deeper mission after feeling jaded.-The power of plants for our health and the planet.Find Gemma on Instagram https://www.instagram.com/plantpowerdoctorThe Hypnotherapy Pack www.calmer-you.com/hypnotherapy-packFREE Anxiety Workshop www.calmer-you.com/anxiety Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Todays guest is the multi-passionate Hannah Jardine Youell - hypnotherapist, coach, diversity advocate and parenting expert.We discuss:Self compassion for parentsRaising compassionate kidsImperfect parentingBirth and death and Hannah's insights on thisMaking space for personal growth when you're busy And moving through Confidence ebbs and flows Find Hannah on Instagram https://www.instagram.com/hannahjardineyouellOr visit her website - https://www.hannahjy.com/>>>> Join the Confidence Course until 30th June 2024 www.calmer-you.com/ccThe Hypnotherapy Collectionhttps://www.calmer-you.com/collection/ use the code PODCAST to save 20%Find me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Caring what people think is something most of us do - but how do we know when it's gone to far?Today I'm sharing my own struggles with caring what people think - plus 3 practical things you can do to care less and instead, care more about what YOU think and feel. The Hypnotherapy Collectionhttps://www.calmer-you.com/collection/ use the code PODCAST to save 20%Free Confidence Affirmations:https://www.calmer-you.com/confidenceFind me on Instagram at and come say hi www.instagram.com/chloebrotheridge

Keri Jarvis is a developmental Coach, Intersectional Feminist, Charity Co-Founder and Community Activist. She helps people to cultivate healthy relation in their work & lives.We discuss:-Coping with conflict and disagreements online - how to stay calm.-How to deal with the guilt we feel about suffering in the world.-Taking your first steps into activismFind Keri at https://kerijarvis.com/Find her on Instagram https://www.instagram.com/keri_l_jarvis/The Hypnotherapy Collection https://www.calmer-you.com/collection/ use the code PODCAST to save 20%Shop:https://www.calmer-you.com/shopFind me on Instagram at www.instagram.com/chloebrotheridge

Having a baby, a new job, a bereavement, a setback - all these things can impact our confidence at work. If you're in need of a boost, try these 4 practical steps to feel more confident and like you. https://www.calmer-you.com/collection/ use the code PODCAST to save 20%Get your FREE Confidence Affirmations www.calmer-you.com/confidenceGet the Hypnotherapy for Public Speaking Hypnosis Audio https://www.calmer-you.com/hypnosis-for-public-speakingFind me on Instagram at www.instagram.com/chloebrotheridge

In this ep I'm talking about how to deal with fear - whether you have a fear of public speaking, driving on a motorway, flying or social situations (or any fear in fact).Get your FREE Checklist for Anxiety Free Public Speaking at www.calmer-you.com/speakingJoin or watch this FREE Public Speaking Confidence Workshop www.calmer-you.com/psGet free resources and my hypnotherapy audio offers at www.calmer-you.com/shopSave 20% on The Hypnotherapy Collection with the code PODCAST.