The Calmer You Podcast

Talking about the ways that I personally stay productive and not stressed.I share:-The ideal number of hours we should be working a day to be most creative and focused.-The easy way I remove a top time suck from my life.-The simple productivity change that caused some companies to increase their revenue by 35%.- The shocking statistic about how many hours a day most people are productive for.Get my FREE hypnotherapy session that helps you to switch off your worries and think more positively www.calmer-you.com/resetGet The Ultimate Hypnotherapy Collection www.calmer-you.com/collection

Get a FREE Hypnotherapy session for Calm and Confidence www.calmer-you.com/resetShe’s an attorney turned nervous system expert and the host of The Calm Mom Podcast (recently ranked top 20 parenting podcast on Apple’s charts) where she teaches women how to regulate their nervous system to manage anxiety, overwhelm, and burnout.We discuss:How to regulate the nervous system and what that even means!Why traditional self-care isn't enough when we're burning outHow to rewire the nervous systemLearn more about Michelle at https://michellegrosser.com/

Get The Anxiety Reset, a FREE Hypnotherapy session at www.calmer-you.com/resetGet The Hypnotherapy Collection and save 20% with the code PODCAST.KC Davis is a licensed therapist and author. Her new book is called 'Who Deserves Your Love', a groundbreaking exploration of relationships and boundary-setting, whether you are dealing with family, friends, or lovers. We discuss:-How to tell the difference between occasional screw ups and abuse?-The Vulnerability Cycle (which I so related to)-How to set boundaries in a relationship-How to keep the house tidy when you're overwhelmed or depressedFind her at https://www.strugglecare.com

Get your FREE Instant Calm Hypnotherapy session at www.calmer-you.com/audioContact me about 121 hypnotherapy www.instagram.com/chloebrotheridgeHow do you tell the difference between intuition and anxiety?We’ll talk about:➝ Why anxiety is loud and shouty, and intuition is calm and steady➝ How perfectionism can drown out your inner voice➝ The subtle (and not-so-subtle) signs that your brain is spiralling vs. when your inner wisdom is trying to guide you➝ And how to start trusting yourself again—one tiny decision at a timeLet me know what you think of this episode!

Burnout is a global epidemic - a 2024 report by Mercer found that 82% of us are at risk of burnout.We discuss:-Bianca's experience of multiple burnouts-How to implement 'graceful productivity'-The myths about success and productivity are fuelling the burnout epidemicGet your FREE High-functioning Anxiety Journal at www.calmer-you.com/workbook or DM me the word 'journal' on Instagram.Bianca Best is an award-winning thought leader, global executive, mother of four, inspiring speaker, highly credentialed coach and champion of graceful productivity. Her new book is Big Impact without Burnout. https://biancabest.com/

Get your FREE Instant Calm Hypnotherapy session https://www.calmer-you.com/audio - listen easily via The Calmer You App.Check out The Calmer You Membership - 3 day free trial - www.calmer-you.com/membershipEver feel like your mornings are a chaotic rush or you wake up already stressed? In this episode, we're diving into the power of morning routines and how a few small tweaks can transform your mood, productivity, and energy for the entire day.I cover:🌅 Why morning routines matter – how they set the tone for your mindset and nervous system⏳ What stops you from having a good morning? – common pitfalls like snoozing, phone scrolling, and lack of structure🔑 Morning routine ideas that actually work – from breathwork to journaling, movement, and mindful moments⏰ What to do when you have NO time – quick hacks to ground yourself in minutes😌 How to create a routine that works for YOU – no rigid 5am wake-ups required!Whether you’re a morning person or not, this episode will help you start your day with more calm, intention, and ease. Hit play and let’s reset your mornings! 

Ever wondered how a fitness tracker could reveal hidden truths about your stress, sleep, and wellbeing? 🤔 This week on The Calmer You Podcast, I’m sharing the surprising lessons I learned from tracking my HRV, how even ONE glass of wine affects stress recovery, and why women may need more sleep than men. 🌙✨🌟 Learn simple ways to:✅ Boost your HRV✅ Recognise the hidden signs of stress✅ Sleep better and feel amazingExperience a FREE Hypnotherapy session for being a calmer, more confident you at www.calmer-you.com/reset

Joshua Fletcher MSc MBACP is an author and psychotherapist specialising in working with anxiety disorders. He has written several bestselling self-help books and his most recent publication And How Does That Make You Feel? is an Amazon UK Top 100 selling book.Becoming aware of our different inner voicesDealing with our 'what if' thoughtsWhy therapists struggle with things tooJosh's process for relieving ourselves of anxietyFind him on Instagram @anxietyjoshCheck out the Speak Easy Course for confident public speaking https://www.calmer-you.com/speakGet my free resources and hypnotherapy downloads at www.calmer-you.com/shop

Anna Mathur is a psychotherapist and Sunday Times bestselling author. Her latest book is The Uncomfortable Truth.We discuss:-How to handle our most common fears and worries like the fear of failure, of being disliked and that we're not good enough.-Why telling yourself you're good enough' could backfire.-Boundaries around our devices-How to manage our fears about our own death or that of a loved one.Find her on Instagram at www.instagram.com/annamathurRegister for my FREE training '3 Secrets to more confident public speaking at www.calmer-you.com/psFollow me on Instagram at www.instagram.com/chloebrotheridge