The {Shift}Her Podcast

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Waking Up Excited!

Season 1, Ep. 40

Stylist & Artist Amy Gilstrap Dodd has completely shifted her mindset from fear to excitement through meditation and therapy. She and Tharwat discuss the ways in which her fear of others' opinions really hindered her choices early in life. Even with the uncertainty of changing careers she decided it was time to follow her heart and do what she loves instead of what she thought other people expected of her.


She quickly learns the extreme importance of communication, or lack thereof, and how your reality may only be the perception you create. Listen now to find out more about obstacles and how she overcame them, the power of meditation, how to forgive yourself for not being perfect, and so much more!


We talk about:

  • Giving yourself the grace you give others
  • Changing your fear to excitement
  • Reality or perception
  • Meditation & therapy
  • And so much more!


You can find and follow Amy here:

https://amygilstrap.com/

https://www.facebook.com/amygilstrapdodd

https://www.instagram.com/amygilstrapdodd/


“Overcoming perfectionism is realizing I've given other people more grace than I’ve given myself.” -Amy


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