Rejuvenaging with Dr. Ron Kaiser

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Terry Zachary, a former professional golfer, chiropractor, and the founder of doczac™ Enterprises Inc. Dr. Terry shares his journey from sports to healthcare innovation, discussing his groundbreaking product, Handmaster Plus, designed to improve grip strength, prevent repetitive strain injuries, and enhance overall hand mobility. He explains how improper grip training leads to muscle imbalances and long-term issues, particularly as people age, and offers simple, effective solutions to counteract these challenges.Dr. Terry also introduces his Three-Minute Stretch program, an accessible, full-body stretching routine designed to maintain balance, flexibility, and optimal posture. He emphasizes the importance of daily movement and the role of hand exercises in improving blood flow, preventing stiffness, and enhancing performance in both athletic and everyday activities. Dr. Ron shares his own experiences with grip strength loss and how small, consistent efforts can help maintain mobility and independence.The conversation between Dr. Ron and Dr. Terry gives listeners valuable insights into practical ways to prevent and correct hand and posture issues, whether they’re athletes, professionals, musicians, or simply looking to maintain wellness as they age. Dr. Terry’s approach prioritizes efficiency, ensuring that even the busiest individuals can incorporate hand and full-body stretching into their daily routine. Tune in to learn how just a few minutes a day can make a lasting impact on strength, mobility, and overall health.More info on Dr. Terryhttps://x.com/drterryzacharyhttps://www.facebook.com/drterryzachary/https://www.doczac.com/https://www.amazon.com/Great-Hands-Life-Proper-Exercise-ebook/dp/B083FL1TSQ?ref_=ast_author_dp

In this episode of REJUVENAGING with Dr. Ron Kaiser,  Dr. Ron welcomes personal development coach and author Nick Brancato to discuss the power of aligned priorities in relationships. Nick shares his journey from being an educator and poker coach to developing Prioritize Us, a framework that helps couples and individuals identify and align their life priorities to foster better communication and deeper connections. Drawing from personal experiences, including supporting his wife through a mental health crisis, Nick explains how misaligned priorities often cause conflicts in relationships and how his Total Difference Score (TDS) can help measure and address these discrepancies.Nick outlines the ten core life priorities—such as career, health, relationships, and spirituality—and explains how understanding and discussing these differences can strengthen relationships rather than create conflict. He emphasizes that misalignment is not necessarily a problem but rather an opportunity for growth and connection when addressed with open communication. Listeners will gain insights into practical strategies for improving relationships by regularly checking in with their partners, aligning values with actions, and using data-driven tools to foster lasting love and connection.The conversation between Dr. Ron and Nick also highlights how the Prioritize Us framework applies beyond romantic relationships, including friendships and professional partnerships. Nick shares details about his book, coaching services, and how listeners can implement these strategies in their own lives. Tune in for a fascinating discussion that could transform the way you approach relationships, communication, and personal growth.https://www.instagram.com/PersonalDevCoach/https://www.goodreads.com/author/show/52949384.Nick_Brancatohttps://nickbrancato.com/

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes functional nutritionist and chronic illness coach Danielle Pashko . Danielle shares her powerful journey through personal health challenges, including thyroid cancer, chronic Lyme disease, and long COVID. Despite her extensive background in nutrition and wellness, it was the ancient practices of Tai Chi, Qigong, and internal martial arts that ultimately restored her strength and vitality. She recounts how these practices helped her rebuild her energy, reduce neurological symptoms, and cultivate resilience—profoundly shifting her approach to healing and personal wellness.Danielle offers listeners an insightful explanation of Tai Chi and Qigong, describing how these internal martial arts stimulate the body's organs, balance emotions, and restore the nervous system from chronic stress responses. She highlights how movements, such as slow punches and body tapping, activate the body's natural healing mechanisms and promote longevity by strengthening the legs and improving circulation. She emphasizes that these practices are accessible to individuals of all ages and physical conditions, encouraging those suffering from chronic illness to start gently and build their way to better health.Additionally, the conversation between Dr. Ron and Danielle introduces her platform, Soulhakker, which offers affordable daily practice videos that guide users through simple exercises to boost their energy, reduce stress, and promote healing. She underscores the importance of movement for physical and emotional well-being and urges listeners to explore alternative methods when conventional therapies fall short. This inspiring episode reminds us of the power of mindset, movement, and holistic practices in overcoming adversity and thriving through life’s challenges.Check out Daniellehttps://www.facebook.com/PashkoWellness/https://x.com/daniellepashkohttps://www.instagram.com/thesoulhakker/https://www.youtube.com/@thesoulhakker

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Jon Chandonnet, an empowerment strategist, author, and creator of the 7 Vibrants Well-Being System. Jon shares his extraordinary journey from a high-achieving MIT graduate and endurance athlete to navigating life with multiple sclerosis (MS). Despite facing severe physical limitations, he embarked on an eight-year journey of self-discovery, developing a holistic system to optimize well-being by addressing physical, emotional, professional, financial, social, mental, and spiritual energy. His story, chronicled in his book Shadow Summit, demonstrates the power of resilience and intentional living.Jon discusses how his system applies to everyone, not just those with chronic conditions, and highlights the importance of eliminating energy leaks in daily life—whether through poor nutrition, negative thought patterns, or professional burnout. He emphasizes the value of taking small steps toward positive change, the role of mindset in overcoming adversity, and how his principles can benefit people of all ages, from young adults finding their path to older individuals seeking longevity and fulfillment.Throughout the conversation, Jon and Dr. Ron  explore the intersection of mindset, health, and purposeful living, reinforcing the idea that taking action—no matter how small—can lead to transformative growth. Listeners are encouraged to check out Shadow Summit on Amazon and explore Jon’s Vibrant U Academy for deeper insights into optimizing their well-being.In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Jon Chandonnet, an empowerment strategist, author, and creator of the 7 Vibrants Well-Being System. Jon shares his extraordinary journey from a high-achieving MIT graduate and endurance athlete to navigating life with multiple sclerosis (MS). Despite facing severe physical limitations, he embarked on an eight-year journey of self-discovery, developing a holistic system to optimize well-being by addressing physical, emotional, professional, financial, social, mental, and spiritual energy. His story, chronicled in his book Shadow Summit, demonstrates the power of resilience and intentional living.Jon discusses how his system applies to everyone, not just those with chronic conditions, and highlights the importance of eliminating energy leaks in daily life—whether through poor nutrition, negative thought patterns, or professional burnout. He emphasizes the value of taking small steps toward positive change, the role of mindset in overcoming adversity, and how his principles can benefit people of all ages, from young adults finding their path to older individuals seeking longevity and fulfillment.Throughout the conversation, Jon and Dr. Ron  explore the intersection of mindset, health, and purposeful living, reinforcing the idea that taking action—no matter how small—can lead to transformative growth. Listeners are encouraged to check out Shadow Summit on Amazon and explore Jon’s Vibrant U Academy for deeper insights into optimizing their well-being.https://www.linkedin.com/in/jonchandonnethttps://www.amazon.com/stores/author/B00G99YXDQhttps://x.com/jonchandonnet

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes psychologist and author Dr. Glenn Livingston, who shares his personal journey of overcoming food obsession and binge eating. Dr. Glenn discusses how his experience working with the food industry and his struggle with weight led him to develop a unique method for defeating cravings. He explains the impact of the food industry’s marketing tactics, the role of the brain’s survival mechanisms in overeating, and how simple, structured food rules can help individuals regain control over their eating habits.Dr. Glenn provides insights into how behavioral psychology can help people break free from unhealthy eating patterns and create sustainable, long-term changes. He shares his practical approach to identifying and challenging destructive thoughts around food, as well as tips for gradually implementing healthier habits. Additionally, he discusses how parents can set positive examples for their children and the importance of avoiding extreme dieting cycles.In the conversation between Dr. Glenn and Dr. Ron, listeners will gain actionable strategies for overcoming cravings, developing a healthier relationship with food, and maintaining long-term success. Dr. Glenn offers free resources to listeners, including his book and coaching sessions, at defeatyourcravings.com. Whether struggling with binge eating or simply looking for ways to improve dietary habits, this episode provides valuable guidance on achieving food freedom and better health.More information on Dr. Glenn:https://www.facebook.com/profile.php?id=61550719047966https://x.com/DYCGlennhttps://www.instagram.com/defeatyourcravings/https://www.defeatyourcravings.com/BlogMePlease/never-miss-an-episode-2/https://www.defeatyourcravings.com/https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Nancy Fox, a Lyme disease educator and advocate, shares her compelling journey of living with Lyme disease and how it transformed her life and career. Diagnosed in 2003, Dr. Fox recounts the challenges of navigating inaccurate testing, costly treatments, and the debilitating symptoms she faced. She emphasizes the critical importance of prevention, awareness, and early detection, sharing practical strategies for minimizing tick exposure and addressing symptoms that could indicate Lyme disease or co-infections.Dr. Fox discusses her mission to educate people of all ages through her innovative programs, including a family-friendly educational game and resources available on her website. She highlights actionable prevention tips, such as using repellents, dressing appropriately outdoors, performing daily tick checks, and ensuring proper tick removal techniques. Listeners also learn how weather patterns and climate change influence tick populations, making awareness and prevention even more vital.As Dr. Fox and Dr. Kaiser explore the evolving landscape of Lyme disease research, they stress the importance of being proactive in health and safety. Dr. Fox’s passion for promoting healthy behaviors to prevent Lyme disease is evident throughout the conversation, offering listeners the tools they need to protect themselves and their loved ones. Don't miss this insightful episode filled with valuable knowledge and resources for healthier living.More info Dr. Nancy:https://www.drnancyfox.com/https://www.facebook.com/nancy.fox.714https://www.linkedin.com/in/dr-nancy-fox-16423934/?locale=de_DE

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Karen Rigamonti, a physician and executive coach, shares her journey of transforming personal adversity into a mission for fostering resilience, compassion, and well-being in healthcare and beyond. Dr. Karen reflects on a life-altering experience involving a preventable medical error during her son's birth, which highlighted the critical need for better communication, empathy, and listening in healthcare. Drawing from her 30+ years in medicine and organizational leadership, she emphasizes the importance of creating supportive environments that empower individuals to thrive and prevent burnout through curiosity, collaboration, and connection.While recognizing that most patients receive quality treatment by caring providers, Dr. Karen discusses the systemic challenges within healthcare, including toxic workplace cultures, lack of proper support for staff, and misaligned priorities that compromise patient care. She advocates for small but impactful changes, such as better eye contact, meaningful interactions, and addressing practical barriers faced by patients and staff alike. Her work with leaders, teams, and organizations focuses on experiential learning to improve communication and build inclusive, energized communities. She also highlights the ripple effects of positive cultures, where engaged employees lead to better patient outcomes, reduced turnover, and increased organizational loyalty.The conversation between Dr. Ron and Dr. Karen underscores the universal applicability of Dr. Karen's principles, which extend beyond healthcare to other industries. From leaders fostering inclusive workplaces to individuals advocating for themselves in healthcare settings, the episode is a call to action for embracing curiosity, collaboration, and compassion in all areas of life. Dr. Karen's insights and tools, available through her website and social media, aim to guide listeners in creating meaningful connections and thriving in both personal and professional spheres.For more info on Dr. Karen:https://drkaren.org/https://www.linkedin.com/in/karenrigamonti/https://www.instagram.com/dr.karenrigamonti/https://x.com/karenrigamonti

This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2024.In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we had the privilege of hosting Dr. Monique Nugent, a dedicated hospitalist and physician leader based in Weymouth, Massachusetts. With an impressive background that includes medical school and residency training at Loma Linda University Medical Center and a master's degree from the Harvard School of Public Health, Dr. Nugent specializes in hospital medicine, focusing exclusively on the care of hospitalized patients. Throughout the conversation, Dr. Nugent shared her deep insights into the world of hospital medicine, the evolution of the hospitalist role, and her passion for patient safety and advocacy.Dr. Nugent discussed her book, Prescription for Admission: A Doctor's Guide to Navigating the Hospital, Advocating for Yourself, and Having a Better Hospitalization, highlighting the importance of preparation, planning, and self-advocacy for patients facing hospitalization. She offered valuable advice on how patients can navigate the healthcare system more effectively, including the significance of having a care partner, the role of advanced directives, and strategies for dealing with difficult situations or disagreements with healthcare providers.Furthermore, Dr. Nugent emphasized the importance of patient feedback, explaining how hospitals use surveys to improve patient care and experience. She encouraged patients to voice their concerns and experiences, underscoring the impact of such feedback on healthcare quality and provider reimbursement.Listeners can find Dr. Nugent's book on Amazon and Barnes & Noble, and through her website, drmoniquenugent.com, where additional resources and educational materials are available. For those on Instagram, Dr. Nugent can be followed at @thehappiesthospitalist, where she shares her knowledge and experiences in a more informal setting.Connect here:https://www.linkedin.com/in/moniquenugent-mdmph/https://drmoniquenugent.com/https://www.amazon.com/Prescription-Admission-Navigating-Advocating-Hospitalization/dp/B0BNK78MJ3For more information:https://www.drron-kaiser.comPurchase his course:https://www.drron-kaiser.com/winning-in-overtime

In this episode of REJUVENAGING with Dr. Ron Kaiser, we dive into the groundbreaking world of regenerative medicine with the internationally renowned Dr. Robert Marx, a pioneer in oral and maxillofacial surgery, In his conversation with Dr. Ron, Dr. Marx shares his expertise in stem cells, regenerative medicine, and tissue engineering, offering listeners an accessible introduction to these cutting-edge advancements. He discusses the evolution of stem cell therapies, highlighting their applications in bone regeneration, cartilage repair, and even hair and skin rejuvenation, while addressing their potential to transform longevity and overall health.Dr. Marx also reflects on the challenges and triumphs of his medical journey, including his groundbreaking research on minimally invasive techniques for harvesting and applying stem cells. Beyond his scientific contributions, Dr. Marx offers insights into his creative side as an author of  medical thrillers and societal commentary. He shares his personal philosophies on persistence and practical innovation, encouraging both aspiring researchers and everyday individuals to approach life with curiosity and determination.Tune to this conversation between Dr. Marx and Dr. Ron, and learn how the convergence of science, engineering, and dedication is shaping the future of the health sciences, and discover actionable advice for embracing new possibilities in health and wellness. Dr. Marx’s passion for improving lives shines through, making this episode both thought-provoking and uplifting.Info on Dr. Marxhttps://www.facebook.com/profile.php?id=100091526944108https://x.com/drrobertemarx