Rejuvenaging with Dr. Ron Kaiser

In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Justin Evans, a 20-year veteran of the data and technology industry, to break down the often intimidating world of data and artificial intelligence. Justin, author of The Little Book of Data, shares his unique journey from being an English major to becoming a leading expert in data innovation, generating hundreds of millions in revenue for major companies. Through engaging storytelling, he illustrates how data is not just numbers, but observations of reality transformed into actionable insights, emphasizing that anyone—regardless of their technical background—can learn to harness its power.Throughout the conversation, Justin explains key concepts like the origins of data, the role of big data, and how artificial intelligence works through image recognition and large language models like ChatGPT. He makes these complex ideas accessible by connecting them to everyday experiences, from photo organization on smartphones to the life-saving work of tracking disease outbreaks. Dr. Ron and Justin discuss how data impacts every aspect of modern life, from healthcare to business decision-making, and why developing data literacy is essential for staying relevant in today’s world—whether you're a professional, a retiree, or simply curious about technology’s role in shaping our lives.Justin also offers a preview of his forthcoming book, aimed at business leaders and everyday readers alike who want to better understand and apply data without needing a background in statistics or computer science. His approach empowers listeners to stop fearing data and AI, and instead see them as tools for improving personal and professional outcomes. This inspiring episode encourages all of us to embrace lifelong learning, demystify technological advances, and continue growing as more informed, enthusiastic versions of ourselves.More info on Justin:https://www.harpercollinsleadership.com/9781400248353/the-little-book-of-data/https://www.linkedin.com/in/justin-evans-7929a31/https://thedatastory.substack.com/

In this lively episode of REJUVENAGING with Dr. Ron Kaiser, filmmaker Tom Carroll joins the show to discuss his new comedy feature, The Stress is Killing Me. Tom shares how his background in advertising and corporate film production evolved into a passion for creating full-length movies. His film follows eight college friends at their 20th reunion who, facing midlife dissatisfaction, decide to change careers to chase their dream jobs—only to find that reality isn't as glamorous as their fantasies. Tom reflects on the real-world inspiration behind the movie and highlights the universal message: satisfaction often comes not from drastic change but from rediscovering value in the lives and careers we already have.Throughout the conversation, Tom and Dr. Ron explore the common midlife questions that so many successful individuals experience. They emphasize how frustration with a career doesn't always mean abandoning it; sometimes it means tweaking roles or rediscovering the deeper meaning behind your work. Tom explains how The Stress is Killing Me captures this idea with humor and heart, showing characters who attempt new careers, face hilarious challenges, and ultimately gain a renewed appreciation for their original paths. Their discussion resonates with audiences of all ages—especially those reflecting on decades of work and seeking new energy for the future.Dr. Ron and Tom also discuss the filmmaking process, the importance of laughter in tackling serious themes, and the universal desire to find joy and purpose at any stage of life. Tom encourages listeners to watch The Stress is Killing Me, now available on Amazon Prime Video and Apple TV. Direct Links to the Movie:🎬 Watch The Stress is Killing Me on Amazon Prime Video🎬 Watch The Stress is Killing Me on Apple TV

In this inspiring episode of REJUVENAGING  with Dr. Ron Kaiser, world-renowned clarinetist David Singer shares the extraordinary highs and humble beginnings of his life and career. From overcoming an abusive childhood and working odd jobs—including driving a cab in New York City—to performing for President Jimmy Carter at the White House and earning a Grammy with the Orpheus Chamber Orchestra, David’s story is a powerful testament to perseverance, passion, and purpose.David reflects on pivotal moments in his life—from his childhood crush that introduced him to the clarinet, to his magical year studying in Vienna, and the struggles of trying to make it in the competitive world of classical music without compromising his individuality. Despite setbacks, he chose an unconventional route, building a celebrated career through unique collaborations and by impacting others through music education.Listeners will walk away with timeless life lessons: follow your passion, take small daily steps toward your goals, and never give up. David’s book From Cab Driver to Carnegie Hall captures this journey in rich detail, offering humor, history, and hope. This conversation is not just for music lovers, but for anyone striving to live with enthusiasm and make a meaningful impact.More info on David:https://singerclarinet.com/https://www.amazon.com/Cab-Driver-Carnegie-Hall/dp/B0D6THBZGK/ref=sr_1_1?crid=1DPA5VCH17YVC&dib=eyJ2IjoiMSJ9.27Fyjaoak3ON0nmB2MbIYw.pFeHtK8rd6EiY6_az2jQsQ9-vPybbAiHJqI3Tb89Nyo&dib_tag=se&keywords=from+cab+driver+to+carnegie+hall&qid=1719257751&sprefix=from+cab%2Caps%2C393&sr=8-1&ccs_id=9981d16b-4d98-4d03-b6c4-1e6a592e7c1chttps://www.barnesandnoble.com/w/from-cab-driver-to-carnegie-hall-david-singer/1145768669?ean=9798822935211

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron sits down with orthopedic surgeon and author Dr. Jack Rocco, whose compelling journey spans decades of medical service and a deep personal exploration into his own adoption story. Dr. jack, adopted at birth, opens up about discovering his mixed-race heritage and how writing his memoir, Recycled: A Reluctant Search for True Self Through Nurture, Nature, and Free Will, gave him clarity on identity, family secrets, and self-acceptance. His story reveals the emotional complexities of closed adoptions and the personal transformations that come from uncovering long-held truths.Beyond his medical career, Dr. Jack discusses how these life revelations inspired him to shift focus and recently open The Ultimate Men’s Clinic in Massachusetts. Through this new venture, he aims to address the often-overlooked health needs of men—offering holistic services that span orthopedics, metabolic health, and mental wellness in an environment where men can feel comfortable discussing their vulnerabilities.Together, Dr. Ron and Dr. Jack explore themes of identity, free will, and aging with purpose. They reflect on how midlife challenges, personal crises, and even a pandemic can become catalysts for reinvention. This powerful and thought-provoking conversation offers a fresh perspective on living authentically, embracing change, and supporting others through life’s transitions.For more info on Dr. Jack Rocco:https://www.amazon.com/Recycled-Reluctant-Search-Through-Nurture/dp/1990688136https://www.facebook.com/authorjackrocco/https://www.linkedin.com/in/jackrocco/

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes international fitness expert a Laura Ribbins, a pioneer in land and aquatic wellness programs. Laura shares her vibrant journey from her outdoorsy upbringing near Boston to founding Fitness Connection in the Cayman Islands over 36 years ago. Her passion for movement, nature, and energy laid the foundation for a lifetime of helping others discover the power of staying active at every age—whether on land or in water.Laura discusses the unique benefits of water-based fitness from its therapeutic value for babies to its strength-building properties for older adults. She explains how water offers not only physical support but emotional healing, citing powerful examples of clients overcoming fear and trauma. Laura’s keen intuition, innovative teaching style, and infectious positivity make her a sought-after guide for individuals looking to regain health, strength, and confidence—regardless of age or ability.Throughout the episode, Laura and Dr. Ron explore strategies for making movement an enjoyable, lifelong habit. They emphasize the importance of starting small, creating family routines around physical activity, and integrating motion into daily life—even if it’s just walking during commercials or dancing in the living room. Laura also shares her virtual offerings and community wellness resources for those looking to take their first step toward rejuvenation. This episode is a must-listen for anyone seeking motivation to move and age enthusiastically.More info:https://successwithlaura.com/https://www.facebook.com/laura.ribbinshttps://www.youtube.com/channel/UC1oNlwHxvHe0369CRhHxS_Qhttps://www.instagram.com/lauraribbins/

In this extraordinary episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes a truly inspiring guest—Elaine LaLanne, fitness icon and wife of the legendary Jack LaLanne—just days before her 99th birthday. Elaine shares her remarkable journey from Minneapolis to becoming a health and wellness trailblazer alongside Jack, offering personal insights on how she transformed her life through fitness, healthy eating, and positive thinking. Her philosophy mirrors Dr. Ron’s own belief in the mind-body connection and the importance of enthusiasm for aging well.Elaine recounts her early days in TV and radio, meeting Jack LaLanne, and how his passion for health changed her life forever. She talks about Jack’s revolutionary role in popularizing fitness, developing exercise equipment, and creating nutrition products long before they became mainstream. Together, they not only built a movement but a lifelong partnership grounded in discipline, positivity, and vision. Elaine also shares wisdom from her recent book Pride & Discipline, and discusses her upcoming projects including a documentary and film about Jack’s life produced by Mark Wahlberg.Listeners will be captivated by Elaine’s energy, wit, and timeless advice. She introduces her "ARCH" philosophy—Attitude, Resistance, Consistency, and Harmony—as a framework for living a vibrant life at any age. With humor, grace, and clarity, Elaine LaLanne proves that it’s never too late to embrace wellness and purpose. This is a can’t-miss episode that celebrates resilience, aging with joy, and the enduring legacy of two fitness pioneers.Info on Elaine:Elaine LaLanne: https://www.elainelalanne.com/Video highlight of Elaine LaLanne: https://youtu.be/Pbu296JJNeoJack LaLanne (featuring Elaine and clips from show, etc.): https://jacklalanne.com/Elaine interviewed by Rachael Ray on the "Rachael Ray Show" last month: https://bit.ly/ElaineRachaelRayElaine interviewed earlier this year by "The Hulk" and Championship Bodybuilder Lou Ferrigno: :https://bit.ly/FerrignoLaLanne.Jack LaLanne celebrity tribute:  https://bit.ly/JackLaLanneCelebrityTributeJack & Elaine Instagram: https://www.instagram.com/jackandelaine_lalanne/?hl=enJack & Elaine Facebook: https://www.facebook.com/TheJackLaLanneOfficial Jack LaLanne YouTube Channel: https://www.youtube.com/@jacklalanneofficialElaine's new book (photo of book cover attached) - Print & Audio links:Book: https://www.amazon.com/Pride-Discipline-Legacy-Jack-LaLanne/dp/B09V7LQB35Audio: https://www.audible.com/pd/Pride-Discipline-Audiobook/B0BPZQ5Y1F " 

In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, registered dietitian Kelly Springer shares her inspiring journey into the field of nutrition, sparked by watching her aunt balance family life with a dynamic career in dietetics. Kelly walks us through her early exposure to the profession and her academic path, including degrees in nutrition and health education. She explains differences between a registered dietitian and a nutritionist, emphasizing the depth of training and evidence-based approach that registered dietitians provide.Kelly and Dr. Ron delve into the importance of early nutrition education and the concerning trend of it being removed from school curriculums. They explore Kelly's efforts to address this issue through her new nonprofit, Nutrition Education for All, and her nationally recognized company, Kelly’s Choice. She emphasizes the power of real, minimally processed foods, the importance of balanced meals using the “Power of Five” food groups, and the benefits of the Mediterranean diet. Kelly also discusses how fiber supports gut health, immunity, and weight management, providing a compelling case for whole food eating at every age.Her conversation with Dr. Ron, Kelly shares how her team of dietitians helps individuals, families, and companies nationwide make sustainable changes through personalized, evidence-based guidance. Kelly's mission is clear: empower everyone—from children to seniors—to take control of their health through smart, informed eating.More info on Kelly:https://www.kellyschoice.org/https://www.linkedin.com/in/kellyschoice/https://www.pinterest.com/kellyschoicenutrition/https://www.instagram.com/kellyschoice_nutrition/

In this heartfelt episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. David Horton, a retired oncologist turned editor, who shares his journey of love, loss, and purpose. Dr. David reflects on his distinguished medical career in radiation oncology and his deep personal connection with his late wife, Deedee, an accomplished athlete, coach, and writer. He opens up about their 30-year marriage, the impact of her passing, and his decision to honor her legacy by completing her book, Layer Upon Layer.Dr. David discusses the profound lessons he learned from Deedee, particularly about the experiences of women in sports and society. He highlights the importance of mentorship, resilience, and embracing one’s true passions despite societal biases. His insights provide inspiration for men and women alike, offering a deeper understanding of personal growth, perseverance, and the power of storytelling.As the conversation unfolds, Dr. David and Dr. Ron share their experiences of grief and resilience, emphasizing the importance of social connections, purpose, and honoring loved ones through meaningful work. The episode serves as a touching tribute to Deedee’s life and a powerful reminder that even in the face of loss, we can continue to grow, contribute, and inspire others.More info on Dr. Davidhttps://www.linkedin.com/in/ddhorton/https://www.instagram.com/layeruponlayerbook/https://www.layeruponlayer.com/

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Ferdinando (Fred) Mirarchi, an emergency medicine physician and CEO of MIDEO, to discuss the critical yet often misunderstood topic of advanced care planning. Dr. Fred shares his personal experiences from the ER, highlighting how misinterpretations of advance directives can lead to life-altering mistakes. He emphasizes that these decisions aren’t just about death but are crucial for ensuring patients receive the right care in life-threatening situations. His innovative approach, MIDEO, uses video technology to capture patients’ healthcare wishes, reducing uncertainty for medical teams and ensuring patient autonomy.Throughout the conversation with Dr Ron,  Dr. Fred explains the difference between living wills and advance directives, shedding light on the flaws of traditional paper-based documents. He underscores the need for a patient-centered approach that integrates technology to eliminate guesswork in emergency situations. With real-life examples, Dr. Fred demonstrates how outdated or misunderstood documents can either prevent life-saving care or prolong suffering unnecessarily.Dr. Ron and Dr. Fred conclude by discussing the accessibility of MIDEO and its role in improving patient safety and family decision-making. They emphasize the importance of having these conversations early, making informed choices, and utilizing modern solutions to ensure that healthcare decisions align with personal values. Listeners are encouraged to visit MIDEOHealth.com to learn more about how video-based advance directives can transform medical decision-making and enhance peace of mind for patients and their families.For more info on Dr. Fred:https://www.linkedin.com/in/ferdinando-mirarchi-d-o-f-a-a-e-m-f-a-c-e-p-6b20a258/https://mideohealth.com/