Rejuvenaging with Dr. Ron Kaiser

In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, registered dietitian Kelly Springer shares her inspiring journey into the field of nutrition, sparked by watching her aunt balance family life with a dynamic career in dietetics. Kelly walks us through her early exposure to the profession and her academic path, including degrees in nutrition and health education. She explains differences between a registered dietitian and a nutritionist, emphasizing the depth of training and evidence-based approach that registered dietitians provide.Kelly and Dr. Ron delve into the importance of early nutrition education and the concerning trend of it being removed from school curriculums. They explore Kelly's efforts to address this issue through her new nonprofit, Nutrition Education for All, and her nationally recognized company, Kelly’s Choice. She emphasizes the power of real, minimally processed foods, the importance of balanced meals using the “Power of Five” food groups, and the benefits of the Mediterranean diet. Kelly also discusses how fiber supports gut health, immunity, and weight management, providing a compelling case for whole food eating at every age.Her conversation with Dr. Ron, Kelly shares how her team of dietitians helps individuals, families, and companies nationwide make sustainable changes through personalized, evidence-based guidance. Kelly's mission is clear: empower everyone—from children to seniors—to take control of their health through smart, informed eating.More info on Kelly:https://www.kellyschoice.org/https://www.linkedin.com/in/kellyschoice/https://www.pinterest.com/kellyschoicenutrition/https://www.instagram.com/kellyschoice_nutrition/

In this heartfelt episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. David Horton, a retired oncologist turned editor, who shares his journey of love, loss, and purpose. Dr. David reflects on his distinguished medical career in radiation oncology and his deep personal connection with his late wife, Deedee, an accomplished athlete, coach, and writer. He opens up about their 30-year marriage, the impact of her passing, and his decision to honor her legacy by completing her book, Layer Upon Layer.Dr. David discusses the profound lessons he learned from Deedee, particularly about the experiences of women in sports and society. He highlights the importance of mentorship, resilience, and embracing one’s true passions despite societal biases. His insights provide inspiration for men and women alike, offering a deeper understanding of personal growth, perseverance, and the power of storytelling.As the conversation unfolds, Dr. David and Dr. Ron share their experiences of grief and resilience, emphasizing the importance of social connections, purpose, and honoring loved ones through meaningful work. The episode serves as a touching tribute to Deedee’s life and a powerful reminder that even in the face of loss, we can continue to grow, contribute, and inspire others.More info on Dr. Davidhttps://www.linkedin.com/in/ddhorton/https://www.instagram.com/layeruponlayerbook/https://www.layeruponlayer.com/

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Ferdinando (Fred) Mirarchi, an emergency medicine physician and CEO of MIDEO, to discuss the critical yet often misunderstood topic of advanced care planning. Dr. Fred shares his personal experiences from the ER, highlighting how misinterpretations of advance directives can lead to life-altering mistakes. He emphasizes that these decisions aren’t just about death but are crucial for ensuring patients receive the right care in life-threatening situations. His innovative approach, MIDEO, uses video technology to capture patients’ healthcare wishes, reducing uncertainty for medical teams and ensuring patient autonomy.Throughout the conversation with Dr Ron,  Dr. Fred explains the difference between living wills and advance directives, shedding light on the flaws of traditional paper-based documents. He underscores the need for a patient-centered approach that integrates technology to eliminate guesswork in emergency situations. With real-life examples, Dr. Fred demonstrates how outdated or misunderstood documents can either prevent life-saving care or prolong suffering unnecessarily.Dr. Ron and Dr. Fred conclude by discussing the accessibility of MIDEO and its role in improving patient safety and family decision-making. They emphasize the importance of having these conversations early, making informed choices, and utilizing modern solutions to ensure that healthcare decisions align with personal values. Listeners are encouraged to visit MIDEOHealth.com to learn more about how video-based advance directives can transform medical decision-making and enhance peace of mind for patients and their families.For more info on Dr. Fred:https://www.linkedin.com/in/ferdinando-mirarchi-d-o-f-a-a-e-m-f-a-c-e-p-6b20a258/https://mideohealth.com/

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Dr. Terry Zachary, a former professional golfer, chiropractor, and the founder of doczac™ Enterprises Inc. Dr. Terry shares his journey from sports to healthcare innovation, discussing his groundbreaking product, Handmaster Plus, designed to improve grip strength, prevent repetitive strain injuries, and enhance overall hand mobility. He explains how improper grip training leads to muscle imbalances and long-term issues, particularly as people age, and offers simple, effective solutions to counteract these challenges.Dr. Terry also introduces his Three-Minute Stretch program, an accessible, full-body stretching routine designed to maintain balance, flexibility, and optimal posture. He emphasizes the importance of daily movement and the role of hand exercises in improving blood flow, preventing stiffness, and enhancing performance in both athletic and everyday activities. Dr. Ron shares his own experiences with grip strength loss and how small, consistent efforts can help maintain mobility and independence.The conversation between Dr. Ron and Dr. Terry gives listeners valuable insights into practical ways to prevent and correct hand and posture issues, whether they’re athletes, professionals, musicians, or simply looking to maintain wellness as they age. Dr. Terry’s approach prioritizes efficiency, ensuring that even the busiest individuals can incorporate hand and full-body stretching into their daily routine. Tune in to learn how just a few minutes a day can make a lasting impact on strength, mobility, and overall health.More info on Dr. Terryhttps://x.com/drterryzacharyhttps://www.facebook.com/drterryzachary/https://www.doczac.com/https://www.amazon.com/Great-Hands-Life-Proper-Exercise-ebook/dp/B083FL1TSQ?ref_=ast_author_dp

In this episode of REJUVENAGING with Dr. Ron Kaiser,  Dr. Ron welcomes personal development coach and author Nick Brancato to discuss the power of aligned priorities in relationships. Nick shares his journey from being an educator and poker coach to developing Prioritize Us, a framework that helps couples and individuals identify and align their life priorities to foster better communication and deeper connections. Drawing from personal experiences, including supporting his wife through a mental health crisis, Nick explains how misaligned priorities often cause conflicts in relationships and how his Total Difference Score (TDS) can help measure and address these discrepancies.Nick outlines the ten core life priorities—such as career, health, relationships, and spirituality—and explains how understanding and discussing these differences can strengthen relationships rather than create conflict. He emphasizes that misalignment is not necessarily a problem but rather an opportunity for growth and connection when addressed with open communication. Listeners will gain insights into practical strategies for improving relationships by regularly checking in with their partners, aligning values with actions, and using data-driven tools to foster lasting love and connection.The conversation between Dr. Ron and Nick also highlights how the Prioritize Us framework applies beyond romantic relationships, including friendships and professional partnerships. Nick shares details about his book, coaching services, and how listeners can implement these strategies in their own lives. Tune in for a fascinating discussion that could transform the way you approach relationships, communication, and personal growth.https://www.instagram.com/PersonalDevCoach/https://www.goodreads.com/author/show/52949384.Nick_Brancatohttps://nickbrancato.com/

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes functional nutritionist and chronic illness coach Danielle Pashko . Danielle shares her powerful journey through personal health challenges, including thyroid cancer, chronic Lyme disease, and long COVID. Despite her extensive background in nutrition and wellness, it was the ancient practices of Tai Chi, Qigong, and internal martial arts that ultimately restored her strength and vitality. She recounts how these practices helped her rebuild her energy, reduce neurological symptoms, and cultivate resilience—profoundly shifting her approach to healing and personal wellness.Danielle offers listeners an insightful explanation of Tai Chi and Qigong, describing how these internal martial arts stimulate the body's organs, balance emotions, and restore the nervous system from chronic stress responses. She highlights how movements, such as slow punches and body tapping, activate the body's natural healing mechanisms and promote longevity by strengthening the legs and improving circulation. She emphasizes that these practices are accessible to individuals of all ages and physical conditions, encouraging those suffering from chronic illness to start gently and build their way to better health.Additionally, the conversation between Dr. Ron and Danielle introduces her platform, Soulhakker, which offers affordable daily practice videos that guide users through simple exercises to boost their energy, reduce stress, and promote healing. She underscores the importance of movement for physical and emotional well-being and urges listeners to explore alternative methods when conventional therapies fall short. This inspiring episode reminds us of the power of mindset, movement, and holistic practices in overcoming adversity and thriving through life’s challenges.Check out Daniellehttps://www.facebook.com/PashkoWellness/https://x.com/daniellepashkohttps://www.instagram.com/thesoulhakker/https://www.youtube.com/@thesoulhakker

In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Jon Chandonnet, an empowerment strategist, author, and creator of the 7 Vibrants Well-Being System. Jon shares his extraordinary journey from a high-achieving MIT graduate and endurance athlete to navigating life with multiple sclerosis (MS). Despite facing severe physical limitations, he embarked on an eight-year journey of self-discovery, developing a holistic system to optimize well-being by addressing physical, emotional, professional, financial, social, mental, and spiritual energy. His story, chronicled in his book Shadow Summit, demonstrates the power of resilience and intentional living.Jon discusses how his system applies to everyone, not just those with chronic conditions, and highlights the importance of eliminating energy leaks in daily life—whether through poor nutrition, negative thought patterns, or professional burnout. He emphasizes the value of taking small steps toward positive change, the role of mindset in overcoming adversity, and how his principles can benefit people of all ages, from young adults finding their path to older individuals seeking longevity and fulfillment.Throughout the conversation, Jon and Dr. Ron  explore the intersection of mindset, health, and purposeful living, reinforcing the idea that taking action—no matter how small—can lead to transformative growth. Listeners are encouraged to check out Shadow Summit on Amazon and explore Jon’s Vibrant U Academy for deeper insights into optimizing their well-being.In this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Jon Chandonnet, an empowerment strategist, author, and creator of the 7 Vibrants Well-Being System. Jon shares his extraordinary journey from a high-achieving MIT graduate and endurance athlete to navigating life with multiple sclerosis (MS). Despite facing severe physical limitations, he embarked on an eight-year journey of self-discovery, developing a holistic system to optimize well-being by addressing physical, emotional, professional, financial, social, mental, and spiritual energy. His story, chronicled in his book Shadow Summit, demonstrates the power of resilience and intentional living.Jon discusses how his system applies to everyone, not just those with chronic conditions, and highlights the importance of eliminating energy leaks in daily life—whether through poor nutrition, negative thought patterns, or professional burnout. He emphasizes the value of taking small steps toward positive change, the role of mindset in overcoming adversity, and how his principles can benefit people of all ages, from young adults finding their path to older individuals seeking longevity and fulfillment.Throughout the conversation, Jon and Dr. Ron  explore the intersection of mindset, health, and purposeful living, reinforcing the idea that taking action—no matter how small—can lead to transformative growth. Listeners are encouraged to check out Shadow Summit on Amazon and explore Jon’s Vibrant U Academy for deeper insights into optimizing their well-being.https://www.linkedin.com/in/jonchandonnethttps://www.amazon.com/stores/author/B00G99YXDQhttps://x.com/jonchandonnet

In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes psychologist and author Dr. Glenn Livingston, who shares his personal journey of overcoming food obsession and binge eating. Dr. Glenn discusses how his experience working with the food industry and his struggle with weight led him to develop a unique method for defeating cravings. He explains the impact of the food industry’s marketing tactics, the role of the brain’s survival mechanisms in overeating, and how simple, structured food rules can help individuals regain control over their eating habits.Dr. Glenn provides insights into how behavioral psychology can help people break free from unhealthy eating patterns and create sustainable, long-term changes. He shares his practical approach to identifying and challenging destructive thoughts around food, as well as tips for gradually implementing healthier habits. Additionally, he discusses how parents can set positive examples for their children and the importance of avoiding extreme dieting cycles.In the conversation between Dr. Glenn and Dr. Ron, listeners will gain actionable strategies for overcoming cravings, developing a healthier relationship with food, and maintaining long-term success. Dr. Glenn offers free resources to listeners, including his book and coaching sessions, at defeatyourcravings.com. Whether struggling with binge eating or simply looking for ways to improve dietary habits, this episode provides valuable guidance on achieving food freedom and better health.More information on Dr. Glenn:https://www.facebook.com/profile.php?id=61550719047966https://x.com/DYCGlennhttps://www.instagram.com/defeatyourcravings/https://www.defeatyourcravings.com/BlogMePlease/never-miss-an-episode-2/https://www.defeatyourcravings.com/https://www.defeatyourcravings.com/BlogMePlease/download-the-free-reader-bonuses/