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Rejuvenaging with Dr. Ron Kaiser

This is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them
Latest Episode1/31/2023

Building Mental Fitness with Dr. Neeta Bhushan

Ep. 171
It’s no secret that, when it comes to taking care of ourselves, our mental health often falls to the wayside. We call the doctors when we’re physically ill, we reach out to the dentist when we have tooth pain, but what do we do when we’ve had a bad day or are dealing with the stress that comes with everyday life? Now, more than ever, solutions exist for us to take care of our mental health and understand ourselves and the way we navigate life. This episode’s guest, Dr. Neeta Bhushan, is a self-described mother, wife, entrepreneur, and performance coach. She started her career as a cosmetic dentist and now works to help others build their mental fitness by using techniques that blend psychology, neuroscience, and ancient philosophies. In this episode, she talks about her journey to becoming an entrepreneur and describes how her background opened her eyes to the importance of mental and emotional wellbeing. She also shares tips for those wishing to start their own mental wellness journeys. Tune in to Episode 171 of REJUVENAGING® to get mentally fit with Dr. Neeta Bhushan.Some Questions I Ask:What should we be thinking about when we think about ‘grit’? (16:33)Can you kind of give us a brief overview of the Fly Forward framework? (22:34)Are there some general principles that maybe parents can do? (29:39)In This Episode, You Will Learn:About Dr. Neeta Bhushan’s journey to where she is today (8:23)How Dr. Neeta has practiced good stress (14:48)About the concept labeled “the bounce factor” (32:14)ResourcesDr. Neeta Bhushan’s podcast: The Brave TableGlobal Grit InstituteDharma Coaching InstituteDr. Neeta Bhushan’s new book: That Sucked. Now What?Connect with Dr. Neeta BhushanWebsiteInstagramLinkedInTwitterYouTubeFacebookUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place
1/31/2023

Building Mental Fitness with Dr. Neeta Bhushan

Ep. 171
It’s no secret that, when it comes to taking care of ourselves, our mental health often falls to the wayside. We call the doctors when we’re physically ill, we reach out to the dentist when we have tooth pain, but what do we do when we’ve had a bad day or are dealing with the stress that comes with everyday life? Now, more than ever, solutions exist for us to take care of our mental health and understand ourselves and the way we navigate life. This episode’s guest, Dr. Neeta Bhushan, is a self-described mother, wife, entrepreneur, and performance coach. She started her career as a cosmetic dentist and now works to help others build their mental fitness by using techniques that blend psychology, neuroscience, and ancient philosophies. In this episode, she talks about her journey to becoming an entrepreneur and describes how her background opened her eyes to the importance of mental and emotional wellbeing. She also shares tips for those wishing to start their own mental wellness journeys. Tune in to Episode 171 of REJUVENAGING® to get mentally fit with Dr. Neeta Bhushan.Some Questions I Ask:What should we be thinking about when we think about ‘grit’? (16:33)Can you kind of give us a brief overview of the Fly Forward framework? (22:34)Are there some general principles that maybe parents can do? (29:39)In This Episode, You Will Learn:About Dr. Neeta Bhushan’s journey to where she is today (8:23)How Dr. Neeta has practiced good stress (14:48)About the concept labeled “the bounce factor” (32:14)ResourcesDr. Neeta Bhushan’s podcast: The Brave TableGlobal Grit InstituteDharma Coaching InstituteDr. Neeta Bhushan’s new book: That Sucked. Now What?Connect with Dr. Neeta BhushanWebsiteInstagramLinkedInTwitterYouTubeFacebookUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place
1/24/2023

The Birthgap Trend: Why It’s Important, with Stephen Shaw

Ep. 170
Did you know that, in the past seventy years, fertility rates have decreased by 50% globally? This may be surprising to some, maybe not to others, but what are the long-term consequences of a monumental shift like this? Today’s guest, Stephen Shaw, is a data scientist, demographer, and documentary filmmaker. Although much of Stephen’s professional life has focused on data science and analytics, in 2016 he ventured into the world of filmmaking and his first movie, Birthgap, was selected for the Chelsea Film Festival in 2020. In this episode, Stephen discusses how learning about falling fertility rates inspired his film and gives us a sneak peek at what he was able to uncover while making the documentary. Tune in to Episode 170 of REJUVENAGING® to learn about the implications of the birthgap with Stephen Shaw.Some Questions I Ask:Can you give us a little bit of background about your journey to becoming who you are today? (5:28)I'm wondering about other solutions to the consequences of decreased fertility; is there something other than making the older age range more productive? (22:46)In This Episode, You Will Learn:About Stephen’s experience traveling to 24 countries to make his film, Birthgap (8:28)Whether shifts in family size have contributed to a global decline in birth rates (13:08)How societal drive has contributed to a decline in birth rates (15:52)Why a declining birth rate is a problem for society (17:45)What you can expect from Stephen’s film Birthgap, and where you can watch it (27:19)ResourcesBirthgap websiteConnect with Stephan ShawTwitterLinkedInEmailUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place
1/17/2023

Learning from Life with Humble the Poet

Ep. 169
Life can certainly be a fickle thing. All of us, even those who have everything lined-up and planned out, fall victim to its curve balls. We navigate ups and downs, highs and lows, and the uncertainty of it all can be maddening at times. One person who is no stranger to life’s twists and turns is today’s guest, Kanwer Singh aka Humble the Poet. Humble is a teacher-turned-MC/spoken word artist-turned-bestselling author who bases his work around challenging convention in order to stimulate his audience. In today’s episode, he talks about his inspirational journey into writing and shares some gems of wisdom from each of his books.Tune in to Episode 169 of REJUVENAGING® and traverse the path of life with Humble the Poet.Some Questions I Ask:Was spoken word poetry something you took coursework in? (8:05)Are you aiming at a particular age group? (23:07)Are you working on a fourth book yet? (26:16)In This Episode, You Will Learn:About Humble the Poet’s journey to MC/spoken word artist and author (3:30)About Humble the Poet’s first book ‘Unlearn’ (13:19)About Humble the Poet’s second book “Things No One Else Can Teach Us” (17:54)About Humble the Poet’s third book “How to be Love(d)” (20:23)ResourcesBooks by HumbleConnect with Humble the PoetWebsiteInstagramTwitterYouTubeFacebookUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place
12/20/2022

Oral Health with Dr. Miles Madison

Ep. 167
Did you know that gum disease can have effects on our overall health? Or that not all mouthwash is good mouthwash? Those of us unlucky enough to have experienced a toothache or a root canal knows the importance of good dental health and hygiene. Perhaps no one knows this more than this episode’s guest, Dr. Miles Madison. Dr. Miles is a periodontist with over 200,000 followers on TikTok. He uses his social media presence to educate and inform on all things relating to our teeth and how to take care of them. In this episode, Dr. Miles shares some of his oral health tips to avoid having to see a periodontist. Tune in to Episode 167 of REJUVENAGING® and let’s talk teeth with Dr. Miles Madison.Some Questions I Ask:What is a periodontist? (4:56)How does somebody know when they need a periodontist? (7:21)Are there one or two other major things that we should be aware of? (20:58)Is gum disease an issue at all ages? (23:09)In This Episode, You Will Learn:How Dr. Miles started using TikTok to teach people about dental health (9:31)Dr. Miles' top three tips for oral health (12:51)What Dr. Miles thinks about mouthwash (17:52)The effects of gum disease on overall health (24:26)The best way to prevent gum disease (26:33)Connect with Miles MadisonTikTokInstagramWebsiteLinkedIn Useful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place
12/13/2022

Holistic Healing with Patti Scallan

Ep. 166
The alternative health field consists of health solutions that differ from standard medical care. It includes massotherapy, acupuncture, music therapy, to name a few, and it presents as a potential solution for those wishing to optimize their health. Today’s guest, Patti Scallan, has been an alternative health provider for 20 years. An advocate for holistic healing, Patti believes in the interconnectivity of physical, emotional, and spiritual well-being. In this episode, Patti talks about what drew her to alternative health and the important things she’s learned whilst working in the field.Tune in to Episode 166 of REJUVENAGING® and heal your energy with Patti Scallan.Some Questions I Ask:Did you evolve any particular kind of philosophy that underlies your work? (7:58)What does energy healing, or energy as you use it, refer to? (10:40)What's the current thinking, at least from your vantage point, on sleep? (20:52)In This Episode, You Will Learn:How Patti ended up in the alternative health field (3:48)What the phrase “our biography becomes our biology” signifies (6:56)About Patti’s five pillars of health (12:31)About the importance of hydrating our bodies (18:23)Connect with Patti ScallanWebsiteLinkedInUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place
12/6/2022

Aligning Values and Goals with Claudia Garbutt

Ep. 165
It can be easy to get stuck in the rituals of our daily lives. Change is disruptive and uncomfortable and many avoid it for these reasons. Others are drawn to change and dynamism, embracing the twists and turns that come along with it. Entrepreneurs are a perfect example of the latter. They are propelled by passion and not discouraged by fear of the unknown. However, being an entrepreneur and owning your own business can be stressful and difficult to adjust to. The success of your company is primarily reliant on you and one wrong move could see it all go up in flames. So how do you manage yourself and your life in order to be happy and successful in the world of entrepreneurship?This episode’s guest, Claudia Garbutt is a mindset and high-performance coach and owner of Wired for Success - a company aimed at empowering entrepreneurs to reach their full potential without sacrificing their health, relationships, or happiness. In this episode, Claudia describes what led her into the world of entrepreneurship and breaks down the framework of her business and how it’s designed to help others. Tune in to Episode 165 of REJUVENAGING® and nurture your inner entrepreneur with Claudia Garbutt.Some Questions I Ask:How did you get from who you were to who you are today? (5:07)Were you able to accomplish your goal of being able to have more control over your life? (11:46)What is unique about your coaching and the focus of your coaching? (14:05)Are there some general hints that you can give for somebody who wants to grow up as a healthy entrepreneur or parents who want to raise a child who's going in that direction? (20:05)When should entrepreneurs be seeking help or is it something that's a normal part of the developmental process and developing your own business? (24:50)In This Episode, You Will Learn:How long it took for Claudia to be confident in the business she built (10:38)What negative consequences Claudia sees as a result of chronic stress in the entrepreneurs that she coaches (13:30)The four steps of Claudia’s Sustainable Success Framework (14:12)What Claudia thinks about trying to change habits once you’re past a certain age in life (23:15)ResourcesClaudia’s podcast: Wired for SuccessConnect with Claudia GarbuttLinkedInFacebookWebsiteInstagramPinterestUseful REJUVENAGING® ResourcesWebsite: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.comTEDx Talk: Aging Enthusiastically to Make the World a Better Place