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project ZAV - art in a catamaran around the world.

Season 1, Ep. 4

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Wednesday, February 10, 2021

ZAV catamaran field recording(in side) coffee and ...

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3. project ZAV - art in a catamaran around the world.
04:35| Tuesday, February 9, 2021|Season 1, Ep. 3
ZAV catamaran field recording(in door) @ Marina Alcaidesa 2021-02-09
5. project ZAV - art in a catamaran around the world.
01:21| Wednesday, February 10, 2021|Season 1, Ep. 5
5. project ZAV - art in a catamaran around the world.
08:15| Wednesday, February 24, 2021|Season 1, Ep. 5
Meetings with other navigators along the way.
6. project ZAV - art in a catamaran around the world.
09:25| Saturday, February 27, 2021|Season 1, Ep. 6
O mano velho(Marcos Henriques Vaz) tem acompanhado telefonicamente e através da Net a nossa viajem e eu lembrei-me de registrar alguns momentos com Ele eheheheh.
1. 15´of ZAV Meditation
15:04| Tuesday, April 6, 2021|Season 1, Ep. 1
É facil e simples:Senta-te com as costas direitas.Olhos abertos ou fechados.Esquece as mãos e mantenhas onde achares mais confortáveis.Escolhe como cruzares as pernas.Olha um pouco para baixo para abrir o peito.Foca-te na tua respiração e fecha a boca.Respira pelas narinas e tenta não pensar em nada.Escolhe um lugar sossegado.Desfruta deste teu momento de meditação ZAV : )
1. sunrise
20:44| Tuesday, April 20, 2021|Season 1, Ep. 1
1. Golden Hour
40:56| Friday, April 23, 2021|Season 1, Ep. 1
1. Blue Hour
41:54| Saturday, April 24, 2021|Season 1, Ep. 1

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