Pods & Plods

For this episode, we chat with Clare Seal about all things financial wellbeing. Money is an area we are often uneasy talking about or seeking advice for, and we want to open these conversations. Clare shares her own personal experiences around making peace with mistakes, separating self-worth from net worth, living with a budget, spending mindfully, and planning for the future.

Neelam & Dinesh sadly lost their son, Akash (Sky) Sharma, to suicide in 2015. They set up the Sky Sharma Foundation in his memory, working to end the stigma around Mental Health in South Asian communities. When helping, Sky would never differentiate between people and saw everyone as equal, not giving importance to race or religions but to Humanity, as he would often quote “my religion is HUMAN”.

Clinical Psychologist, Dr M, is back with another Morning Booster, to support you on how to manage burnout. Expect useful advice but a humorous tone!

The great outdoors has a variety of benefits to us as human beings. In this episode, we talk to Lee Chambers, Environmental Psychologist, about the benefits and barriers of getting out in nature, through the lens of his own story as a disabled man.

Clinical Psychologist, Dr M, is back to give her advice on how to cope with uncertainty in these somewhat uncertain times. Expect useful advice but a humorous tone!

English International Cricketer, Kate, discusses her own mental health journey, from both a personal perspective, and within the pressures of a professional sport environment.