Dealing with Anxious Thoughts

Clinical Psychologist, Dr M, is back with her final Morning Booster of the week, to support you on how to deal with anxious thoughts. Expect useful advice but a humorous tone!

Morning Booster with Dr M

For this episode, we chat with Clare Seal about all things financial wellbeing. Money is an area we are often uneasy talking about or seeking advice for, and we want to open these conversations. Clare shares her own personal experiences around making peace with mistakes, separating self-worth from net worth, living with a budget, spending mindfully, and planning for the future.

Clare Seal

Neelam &amp; Dinesh sadly lost their son, Akash (Sky) Sharma, to suicide in 2015. They set up the Sky Sharma Foundation in his memory, working to end the stigma around Mental Health in South Asian communities. When helping, Sky would never differentiate between people and saw everyone as equal, not giving importance to race or religions but to Humanity, as he would often quote “my religion is HUMAN”.

Sky Sharma Foundation

Managing Emotional Burnout

Clinical Psychologist, Dr M, is back with another Morning Booster, to support you on how to manage burnout. Expect useful advice but a humorous tone!

The great outdoors has a variety of benefits to us as human beings. In this episode, we talk to Lee Chambers, Environmental Psychologist, about the benefits and barriers of getting out in nature, through the lens of his own story as a disabled man.

Lee Chambers

Coping with Uncertainty

Clinical Psychologist, Dr M, is back to give her advice on how to cope with uncertainty in these somewhat uncertain times. Expect useful advice but a humorous tone!

English International Cricketer, Kate, discusses her own mental health journey, from both a personal perspective, and within the pressures of a professional sport environment.

Kate Cross

Meet Fox and Ugla. Ugla is a non-binary trans author, filmmaker and campaigner. Fox is a queer, pansexual, nonbinary trans, film-maker. They join us for the second episode of our podcast to talk about their experiences from both a personal perspective and how they have channelled that into their work raising awareness for LGBTQIA+ issues.

Fox & Ugla

Supporting Friends and Family

Join Clinical Psychologist, Dr M, as she advises how you can best support the mental health of your friends and family during and beyond the pandemic. Expect useful advice but a humorous tone!

Real People, Real Stories

This Mental Health Awareness Week, join us for this brand new, bespoke podcast series, just for Co-op colleagues to enjoy. Take some time away from your desk, shop floor or warehouse and get out in nature whilst listening to some inspiring stories, including some of your Co-op colleagues sharing their journeys.

Pods & Plods

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