OVERFLOW with Kimberly Snider

This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“Imagine there is glitter everywhere! What glitter did you spread today?Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.You’ll walk away thinking with:✨ One spark of gratitude✨ One reflective leadership prompt... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)Gratitude is motion. Overflow is a choice. Your leadership starts here.It’s your move.BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

OVERFLOWING TODAY! Welcome Sharon!!! ... an accomplished author, actress, producer, host, media personality, and health and wellness advocate whose vibrant career has spanned decades. Born in Kingston, Jamaica and later making her home in New York, Sharon is widely recognized as a cultural ambassador and respected voice in media and storytelling. Her work radiates resilience, authenticity, and a deep commitment to community.She is the author of the Amazon best-seller Sheribaby: A Little Girl’s BIG Voice in Post-Independence Jamaica—a story that’s been described as compelling, heartfelt, and full of spirit. The book introduces us to Sheribaby, a sharp, spunky, and insightful six-and-a-half-year-old who observes and questions the world around her with wit, courage, and a voice far beyond her years.Written in the rich dialect of Jamaica, Sheribaby is refreshingly relatable, speaking in the language of the people and offering a bold, honest, and sometimes humorous look at Jamaican society—“stirring the pot like it’s never been stirred by a seven-year-old!” (ooh! Check out the glossary in the back of the book too!)Sharon’s recent recognition as the winner of the 2025 “What’s Your Story, Jamaica?” storytelling competition is just one of many well-earned accolades that reflect her impact and brilliance.We are so thankful you’re here with us today, Sharon, to share your inspiration, your writing strategies, and what it’s been like to bring this unforgettable book to life.Please join me in giving a warm and heartfelt welcome to the one and only Sharon Gordon. Connect with SharonWebsite: https://iamsharongordon.com/Instagram: https://www.instagram.com/iamsharongordon/LinkedIn: https://www.linkedin.com/in/sharon-gordon-620b12356/Get your copy of Sheribaby here on Amazon.com and Amazon.caKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“What if you could DO MORE of what makes you happy? What would life be like?Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.You’ll walk away thinking with:✨ One spark of gratitude✨ One reflective leadership prompt... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)Gratitude is motion. Overflow is a choice. Your leadership starts here.It’s your move.BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“10 years from today, your future self is truly grateful that you prioritized your peace.Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.You’ll walk away thinking with:✨ One spark of gratitude✨ One reflective leadership prompt... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)Gratitude is motion. Overflow is a choice. Your leadership starts here.It’s your move.BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

In this heartfelt and energizing episode, I am sitting down with Anna Halfpenny, a powerhouse brand strategist, mentor, and fractional CMO who’s built her business around helping others bring their vision to life — all while honouring the dream that started it all.Anna opens up about her childhood dream to become the next Angela Bauer from Who’s the Boss - a confident, creative, sharp advertising executive. That vision, mixed with the legacy of her immigrant parents, shaped a powerful personal mission: to build a life where family, entrepreneurship, and big dreams could coexist ... and Flourish!💫Together, we talk about:The quiet (and not-so-quiet) dreams that guide our choicesThe influence of family legacy, especially from entrepreneurial parentsWhat it means to live your dream out loudBuilding a business that’s strategic, values-aligned, and still flexible enough for real life - and real values (family is number one priority for her!)Why dreaming isn’t just for the vision board — it’s a strategy too - for your 40s! ...and ... your 50s!!!Anna’s clients are building brands with soul and strategy — and she’s walking that same walk at home, raising two amazing kids while showing up in her business with clarity, purpose, and flow.This episode is for the visionary. The strategist who still holds space for what if.... and the leader who knows that big dreams don’t expire — they evolve.This conversation is an invitation to reflect on your own dreams... the ones you’ve built, the ones you’ve shelved, and the ones still whispering, “It’s your turn.”Please connect with Anna:Website: https://www.rubyandfoster.com/Instagram: https://www.instagram.com/rubyandfoster/LinkedIn: https://www.linkedin.com/in/anna-halfpenny-57098915/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“What would life be like, if you were stronger than your excuses?Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.You’ll walk away thinking with:✨ One spark of gratitude✨ One reflective leadership prompt... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)Gratitude is motion. Overflow is a choice. Your leadership starts here.It’s your move.BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Welcome Jodi! In this powerful episode, we’re talking about the real game-changer in leadership and life: self-trust because here’s the truth, the quality of your life is directly connected to the quality of your relationship with yourself and trusting yourself.Together, Jodi and I explore what it means to:Listen to your intuitionTake bold, aligned action from the lighthouse beam of light, the version of your BEST self (maybe that time you were 27 and living, doing, being her B E S T life!)Follow the glimpses ... and inklings ... and stop proving or pleasing your way through lifeJodi is truly authentic and shares her life stories, how she continues to "show up for herself" and continue to grow! She would say: It’s not about having it all figured out. I’m just really proud of how I keep showing up, taking chances, and staying committed to becoming the most expressed version of myself both in life and in my work."✨ Sharing her "formula" to recalibrate back to yourself:As if you are in the lighthouse, look around your life, spotlight that time in your life, when you are most vibrant, most joyous, happy!Reflect on those moments in your lifetime.Find the photo of you - in that time! This is your anchor!Now, wonder what was happening that brought so much authentic joy and follow the whispers and nudges to find that same light, fun, adventure, and self... today!💭 Picture her. Reflect on her. And then—recalibrate back to her.Look for the glimpses and inklings of her today… and follow them.This episode is your invitation to return to yourself—with love, honesty, and a little wild courage.Meet Jodi here:Website: www.jodiwilding.comLinkedIn: https://www.linkedin.com/in/jodi-wilding/Instagram: https://www.instagram.com/jodi.wilding/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“YOUR THOUGHTS MATTER. Pair your gratitude with affirmations. Amplify your belief in your strengths. Remind yourself just how awesome YOU are!Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.You’ll walk away thinking with:✨ One spark of gratitude✨ One reflective leadership prompt... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)Gratitude is motion. Overflow is a choice. Your leadership starts here.It’s your move.BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Welcome back to another episode of Overflow, where we pause, reflect, and have real conversations about life, leadership, and the moments that shape us.Today, I am so honoured to welcome a very special guest — Cynthia Soda from Soda Pop Design — a brilliant designer, business owner, creative visionary... and like me, a daughter.As we approach Father’s Day, today’s episode is a little different. It’s a conversation from the heart — about fathers and daughters, about how the influence of our dads still shows up in who we are, how we lead, how we work, and how we live — even after they’re no longer physically with us.Both Cynthia and I have experienced the profound loss of our fathers, and today we want to hold space to share a little bit of their legacy, their lessons, and their impact — as daughters, as professionals, and as women who carry their influence forward every day.This episode is for anyone missing their dad this Father’s Day.It’s for anyone reflecting on where we come from and how those relationships shape who we become.So grab your coffee, take a deep breath — and join us for this special Father’s Day conversation.Cynthia SodaWebsite: https://www.sodapopdesign.ca/LinkedIn: https://www.linkedin.com/in/cynthia-soda-225aa72a/Instagram: https://www.instagram.com/sodapopdesigninc/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.