OVERFLOW with Kimberly Snider

This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“What would life be like, if you were stronger than your excuses?Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.You’ll walk away thinking with:✨ One spark of gratitude✨ One reflective leadership prompt... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)Gratitude is motion. Overflow is a choice. Your leadership starts here.It’s your move.BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Welcome Jodi! In this powerful episode, we’re talking about the real game-changer in leadership and life: self-trust because here’s the truth, the quality of your life is directly connected to the quality of your relationship with yourself and trusting yourself.Together, Jodi and I explore what it means to:Listen to your intuitionTake bold, aligned action from the lighthouse beam of light, the version of your BEST self (maybe that time you were 27 and living, doing, being her B E S T life!)Follow the glimpses ... and inklings ... and stop proving or pleasing your way through lifeJodi is truly authentic and shares her life stories, how she continues to "show up for herself" and continue to grow! She would say: It’s not about having it all figured out. I’m just really proud of how I keep showing up, taking chances, and staying committed to becoming the most expressed version of myself both in life and in my work."✨ Sharing her "formula" to recalibrate back to yourself:As if you are in the lighthouse, look around your life, spotlight that time in your life, when you are most vibrant, most joyous, happy!Reflect on those moments in your lifetime.Find the photo of you - in that time! This is your anchor!Now, wonder what was happening that brought so much authentic joy and follow the whispers and nudges to find that same light, fun, adventure, and self... today!💭 Picture her. Reflect on her. And then—recalibrate back to her.Look for the glimpses and inklings of her today… and follow them.This episode is your invitation to return to yourself—with love, honesty, and a little wild courage.Meet Jodi here:Website: www.jodiwilding.comLinkedIn: https://www.linkedin.com/in/jodi-wilding/Instagram: https://www.instagram.com/jodi.wilding/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

This week on Your Move Fridays, I invite you to embrace something simple—but profoundly strategic: the pause.In this short, soothing, soul-refueling episode, I share a spark of gratitude pulled directly from my Gratitude in Motion practice in the Overflow Journal.“YOUR THOUGHTS MATTER. Pair your gratitude with affirmations. Amplify your belief in your strengths. Remind yourself just how awesome YOU are!Because as busy, purpose-driven professionals, we often move fast… and sometimes the most powerful move you can make is the one where you stop, listen, and realign.You’ll walk away thinking with:✨ One spark of gratitude✨ One reflective leadership prompt... Activating (encouraging!!!) one bold action to lead yourself with intention the next week!Let these Friday episodes be your invitation to lead from the inside out, slow down with purpose, and move forward from clarity (not chaos.)Gratitude is motion. Overflow is a choice. Your leadership starts here.It’s your move.BUY YOUR OVERFLOW Gratitude Journal 📖 Available on Amazon.ca and Amazon.com.Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Welcome back to another episode of Overflow, where we pause, reflect, and have real conversations about life, leadership, and the moments that shape us.Today, I am so honoured to welcome a very special guest — Cynthia Soda from Soda Pop Design — a brilliant designer, business owner, creative visionary... and like me, a daughter.As we approach Father’s Day, today’s episode is a little different. It’s a conversation from the heart — about fathers and daughters, about how the influence of our dads still shows up in who we are, how we lead, how we work, and how we live — even after they’re no longer physically with us.Both Cynthia and I have experienced the profound loss of our fathers, and today we want to hold space to share a little bit of their legacy, their lessons, and their impact — as daughters, as professionals, and as women who carry their influence forward every day.This episode is for anyone missing their dad this Father’s Day.It’s for anyone reflecting on where we come from and how those relationships shape who we become.So grab your coffee, take a deep breath — and join us for this special Father’s Day conversation.Cynthia SodaWebsite: https://www.sodapopdesign.ca/LinkedIn: https://www.linkedin.com/in/cynthia-soda-225aa72a/Instagram: https://www.instagram.com/sodapopdesigninc/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

Welcome to the 100th episode of the OVERFLOW podcast... it's not just of a number... it's celebrating every brave, bold, beautiful conversation we’ve had to get here and today, welcome powerhouse, beautiful soul, teacher, leader and guide Hina Khan.Hina is a Peak Performance Coach, a mindset mentor, and an extraordinary woman who has dedicated her life to helping others expand what’s possible, through clarity, alignment, and deep inner work. In this conversation, we go big by exploring the inner game and power of presence, relaxation, and integrity.We talk about:✨ Honouring your word as a leadership superpower✨ Planting the seeds and trusting what you "plant" will reap a beautiful LIFE!✨ Can relaxing actually feel stressful?✨ How learning to relax on purpose can grow your business and YOUR impact✨ And yes… the unforgettable advice: “Wear the bikini!”Whether you’re chasing goals or building your dream business, the question is:👉 Will you get there exhausted?👉 Or will you get there aligned, relaxed, and loving your life?This episode is a big, bright YES to OVERFLOW, ease, joy and fun!Join me in the celebration of 100 episodes! ...and let's make a beautiful declaration: You can have all the business wins, the personal and professional successes, the impact… and ... spoiler alert... you don’t have to burn-out to get there.Hina KhanWebsite: https://www.hinakhan.ca/Instagram: https://www.instagram.com/coachwithhina/LinkedIn: https://www.linkedin.com/in/hina-khan-8567821b/Podcast: https://www.hinakhan.ca/podcastBook: A RETURN TO YOU available on Amazon.caKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

In this special solo episode, #99 Kimberly Snider takes a moment to pause, reflect, and celebrate the evolution of Overflow the Podcast—from its very first spark of inspiration to nearly 100 episodes of soulful conversations, courage, self-care, leadership, and truly living life in overflow.Kimberly shares the original mission behind the podcast, how it’s grown with every guest, and how your stories, struggles, and wisdom have helped shape its heart.With deep gratitude to every listener, every guest, and every woman daring to live her full life—this episode is a love letter to growth, alignment, and what it really means to live in overflow.🌊 What’s filling you up these days?🌟 How do you define life in Overflow?PS: A Gift for Your JourneyIf you love journaling, self-reflection, and personal growth, check out the Overflow Journal: Gratitude in Motion - Fuel for your Best Life.Thoughtfully designed to help you slow down, reflect, and embrace your best life today, this journal is filled with prompts to capture your moments, insights, and dreams.Unapologetically claim the happiness, vibrancy, and joy you deserve! ... Wander and wonder as you embrace your best life today.📖 Available now on Amazon.ca and Amazon.com....and hey, let's connect:Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Welcome back the thoughtful, wise and inspiring Amanda Le Rougetel—a writer, teacher, and believer in the power of the written word to help us process, express, and reconnect with ourselves.In this episode, we explore writing (and re-reading) as a form of self-reflection and transformation—a way to make your mark not only on the page, but in your life. Amanda invites us tomake the mark, write!Take up space - actually and figuratively!Reflect. Re-read. Review. ...from a new perspectiveand then... inspired by this new perspective and out of the review, spark (maybe transform!) something positive in your life today!How might we make our mark, and consider the truth about what we’re living, noticing, and becoming?✨ What if the story you’re telling yourself could shift—just by writing it down?💌 Listen for Amanda's gentle but powerful challenge— write for just 3 minutes using one of her 3 prompts!This conversation is a beautiful reminder that your words matter, your story is unfolding, and writing it down might just be the first step to reclaiming your voice, your clarity, and your peace.Tune in. Take a breath. Take 3 minutes to write something positive that will impact your day, week ... and the legacy you inspire in people around you.PS: OVERFLOW JOURNAL - GRATITUDE IN MOTIONIf you love journaling, self-reflection, and personal growth, check out the Overflow Journal: Gratitude in Motion. Thoughtfully designed to help you slow down, reflect, and embrace your best life today, this journal is filled with prompts to capture your moments, insights, and dreams.Unapologetically claim the happiness, vibrancy, and joy you deserve! ... Wander and wonder as you embrace your best life today.📖 Available now on Amazon.ca and Amazon.com....and hey, let's connect:Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/Website: https://www.writingastool.ca/Blog: https://fiveyearsawriter.blogspot.com/Contact: WritingasTool@gmail.comKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Welcome to Overflow — where we refuel, recharge, and return to the world more powerful than ever.Today, I’m thrilled to introduce a dynamic and electrifying guest who brings rhythm to wellness and joy to the everyday: Val Shah, the visionary behind DROM — a movement experience that blends the beat of the drum with the grounding breath of "Om."Val is a master at helping people move from chaos to calm, from burnout to bliss, through the simple yet powerful magic of rhythm, movement, and mindfulness. With DROM, she’s created an experience that is equal parts cardio, creative expression, and soul connection — and I cannot wait for you to feel what happens when your heartbeat aligns with your joy.This episode/session/conversation is for you if you're feeling drained, overworked, or craving something more — more joy, more energy, more YOU. Val and I talk about what it means to live from your overflow, to move your body with intention, and to reconnect with your inner rhythm so you can face the world with strength and serenity.Get ready to get fired up, let go, and come back to yourself. Let’s dive into the beat, the breath, and the brilliance of DROM with Val Shah.Thank you for joining us for this energizing, heart-opening episode with Val Shah from DROM.If something stirred in you today—if you’re thinking about your team, your workplace, your culture—know this: when people are supported to take what they need to fill up, to breathe, to move, to reconnect with themselves... they live in overflow.And when they live in overflow, they do their best work. They share bold ideas. They ask questions. They collaborate, communicate, and thrive.So if you’re a leader wondering how to bring more calm, energy, strength, and growth into your team or organization—let’s talk.Our door is open. We partner with teams and leaders anywhere in the world, and we can make (almost) anything work—with energy, with calm, and with strength.✨ Because when your people are filled up, everything changes.Let’s build a culture of OVERFLOW—together!!Please connect with VAL SHAH DROM: Website: https://drompractice.com/YouTube: https://www.youtube.com/channel/Instagram: https://www.instagram.com/drompractice/Facebook: https://www.facebook.com/drompractice/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Career Coach Kadine Cooper is back on the Overflow Podcast with Kimberly Snider—bringing her signature wisdom, clarity, and calm encouragement for anyone standing at a crossroads in their professional life.This spring, we’re asking:🌱 What have you planted?🌸 What’s beginning to bloom?✨ And what (still) lights you up?In this honest and uplifting conversation, we explore what career success really means—on your terms. Is your current definition still meaningful to you? Are you chasing someone else’s dream, or finally listening to your own?Kadine reminds us: career change doesn’t have to happen at breakneck speed. Sometimes, the most powerful move is to be still, reflect deeply, and ask:What do I want to step into? What’s calling me forward? What lights me up—now?Tune in for career insight, soulful questions, and permission to wonder.REACH OUT TO COACH K:By the way, right now, Kadine is offering an incredible 1-year unlimited access package, giving clients the opportunity to work closely with her to enhance their leadership, empower their teams, and foster cultures of lasting excellence.WEBSITE: https://www.careercoachk.com/LINKEDIN: https://www.linkedin.com/in/kadinecooper/INSTAGRAM: https://www.instagram.com/careercoach_kand hey if we are not connected yet. Please reach out here...Do you have a copy of the Overflow Journal? Get your Overflow Journal and Fuel Your Best Life on Amazon.ca and Amazon.comWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/