OVERFLOW with Kimberly Snider

6/2/2022

Becoming The Leader of Your Own Health with Juliana Leamen

Season 4, Ep. 2
Welcome Juliana Leamen, founder of Naturally Joyous Inc., a Holistic Menopause Transition Expert, the host of 'Confidence From Within' podcast and author of the book 'Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend’.She is on a mission to provide a new model of care for weight loss especially for women during menopause transition and post-menopause, what she callsweight release, moving away from the ‘diet mindset’ and helping women find confidence from within.We discuss:·The concept and mindset of “release” and empowering women to live authentically and beyond the chaos and demands of life·Inviting women to role model their strength, achievements and shining their light so bright that other women also stand strong and shine a light on their accomplishments, be proud of their talents, successes and inspire others too!·Vulnerability.The power of pause, reflect, creating a blueprint for their self which aligns with leadership, strategic thinking and Juliana takes (thinking about) self-care to a new levelAnd·Leadership and your big, daring goals!What you REALLY want.Deciding and the inner motivation to achieve those awesome goals!She is an expert in her field.A guide and an inspiration – that is confident YOU have it in you to be the woman you are set on becoming!She can see you’re not here to be average… get her book, indulge in reflection, and turn on that inner drive (you already have) to achieve your own health goals!Connect with Juliana today:LinkedIn:https://www.linkedin.com/in/naturallyjoyous/Website:https://www.naturallyjoyous.caBook:www.naturallyjoyous.ca/bookInstagram:https://www.instagram.com/naturally.joyous/Let’s connect!Website:https://peoplebrain.ca/Instagram:https://www.instagram.com/overflow_podcast/LinkedIn:https://www.linkedin.com/in/kimberly-j-snider/
4/14/2022

Sage Advice from a Kind Heart, Brave Spirit, Fierce Savvy Business Woman: Jen Ziegler

Season 4, Ep. 1
Brave, bold, fiercely savvy, powerfully calm, family-focused …and a stunningly beautiful and wise woman (and …possibly my new BFF?) Jen Ziegler is a business woman with a successful Real Estate business in Kitchener-Waterloo.She is in the relentless pursuit of her own healing and self-development, challenging herself to grow and equally authentically connect with positive, open people, and celebrate and support negotiating abundance for their future - through real estate.Congratulations on winningthe Lifetime Achievement award from Re/max at age 36!A true sage!Jen raises the bar (on herself, her team, women in her community) and she will offer a challenge for you too … about triggers and people who trigger us!Learning and guidance that has influenced Jen, she shares as her best advice for life and in leadership:Take it off your plate!Redefine your own success.Love yourself!Float and see where life takes you!Leaders, invest in the incredible humans around you!Stand on your second mountain – of service.Convert the pain into your gifts.This is life’s adventure! Collaborate with other successful women and celebrate them, let's join together!Could you go bigger?Jen suggests, lean into that person (that inner voice and inside control-freak) and inform her (thank her) and let her know that you trust this next, new adventure.Appreciate the guidance (and fear) then show up, be fearless, step into your awesome strengths and get to the next level!Go big!Connect with Jen today:LinkedIn:https://www.linkedin.com/in/jen-ziegler-74917846/Website:https://www.jenziegler.comInstagram:https://www.instagram.com/jenziegler.realestate/Facebook:https://www.facebook.com/jenziegler.realestateLet’s connect!Website:https://peoplebrain.ca/Instagram:https://www.instagram.com/overflow_podcast/LinkedIn:https://www.linkedin.com/in/kimberly-j-snider/
3/11/2022

Get off the treadmill. TGI-TODAY with Brianne Ligori

Season 3, Ep. 13
Are you on the treadmill?Do you need to step off and be grateful for today, find the joy in the moments and path you are on?Thank you, Brianne for joining us today and for your new book TGI Today. Brianne shares her pivotal moment, wondering is this all there is?Here we are living a beautiful life, amazing opportunities and everything on the outside … yet feeling guilty or discontent.She re- calculated her definition of success.Do you need a new formula for joy?Not only is Brianne making choices that bring her joy, living what is right for her, she has written this book to share her effort, reflections, and guide to happiness.OVERflow listeners might be drawn to the Flow Calculator encouraging you to take time to make choices that go “with the flow” rather than constantly on the treadmill.What makes you feel alive, feeds your soul and is more aligned with your values versus grinding, against my flow, and all the “shoulds!” She empowers you to listen the whisper from within pulling you toward your purpose. Pause.Enough juggling, never-ending to-do lists… become aware of what happiness is for you.Follow her breadcrumb exercises to help you recognize your inner calling and happiness-sparking purpose.You deserve joy today.Order her book today, a delicious blend of self-help, inspirational wisdom, curious questions to guide and empower your journey towards the life you love today! Amazon.caAmazon.com…and she is hosting an event April 9th, 2022:Create a Life You Love in 2022 Summit.Here’s the link to more info and registration: https://brianneligori.kartra.com/page/Qdk49Connect with Brianne today:LinkedIn: https://www.linkedin.com/in/brianne-ligori-4b65961a/Website:https://brianneligori.com/Instagram: https://www.instagram.com/brianneligori/Facebook: https://www.facebook.com/brianneligoriLet’s connect!Website:https://peoplebrain.ca/Instagram:https://www.instagram.com/overflow_podcast/LinkedIn:https://www.linkedin.com/in/kimberly-j-snider/
3/1/2022

Live Full Out! Amiga Handle Your Shit with Jackie Tapia

Season 3, Ep. 12
Jackie is living her most awesome life!She is the host of the podcast:Amiga Handle Your Shit and she is on a mission empower women to live unapologetically true to filling up your cup so you can pour over to others.Listening to cues from her body’s deteriorating health when she was (truly) not aligned with her best self.She says, she finally faced the challenge of “paying attention” to herself for herself to thrive and listening (trusting) her intuition and divine inspiration as life is happening for her.When she finally said:enough is enough… today she is the happiest person on earth and she is sharing it with the whole world!Can you handle it?Do you need her high vibe and refreshed energy today?Let’s Celebrate Jackie, make a donation to MS Society who’s vision is to create a world free of multiple sclerosis.The Empowered Amigas Movement:·March 18th, 2022 ·One day event·Mindset, Money Mastery, Movement·Amazing lineup of beautiful Amigas teaching empowerment, health, wealth in relationships and business too!Live!Live Full Out!Connect with Jackie today:LinkedIn: http://linkedin.com/in/jacqueline-tapia-2924b216Website: www.jackietapia.comFacebook: https://www.facebook.com/jacqueline.tapia.12327Eventbrite: https://www.eventbrite.com/e/the-empowered-amiga-movement-team-tickets-244606593907MS USA:http://www.nationalMSsociety.org/MS Canada: https://mssociety.ca/Let’s connect!Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/Website: https://peoplebrain.ca/Instagram: https://www.instagram.com/overflow_podcast/LinkedIn:https://www.linkedin.com/in/kimberly-j-snider/
2/14/2022

Navigating with Charlene Hofstetter

Season 3, Ep. 11
Truly grateful to share this conversation today.Please meet my new friend, a brilliant and beautiful woman, Charlene.She is a Human Resources professional, leader and coach … and her life, vitality and philosophy for living in her OVERflow is an inspiration to me! Today, Charlene imparts her career path, choices, values as well as her sense to follow a nudge.She talks about the journey (not an over-night revelation!) towards more self-awareness.Evaluating her own anticipations, beliefs and expectations… her dreams compared to others’ expectations, limits and precedence’s.We talk about navigating:·Balancing priorities(Tip:balance priorities, not balance IT ALL!)·Expectations (both, expectations of others as well as your own beliefs and “programed opinions”)·Self-talk In the grand scheme of things:·What do I really want regardless of the pressure from outside?·What’s truly important to me?·What makes my soul exceptionally happy? Thank you for the reminder to spend some time to assess, let go of old patterns, and other people’s version of happy… today, it’s take time to listen to you heart!I hope you walk away with inspiration and a vision, to listen more closely to your heart.Wonder, what would an OVERflowing awesome life look like for you?Thank you to Charlene for vulnerably sharing her story, struggles, and moreover her growth mindset!Life hack:Listen until the end for a simple idea with a phone reminder that could change your life!… (and a shout out to Jennifer Moss!)A reminder from a friend:Find a way.Figure it out.Stop spinning your wheels.It will work out!Connect with Charlene today:LinkedIn: https://www.linkedin.com/in/charlene-hofstetter-2203999/Let’s connect!Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/Website:https://peoplebrain.ca/Instagram:https://www.instagram.com/overflow_podcast/LinkedIn:https://www.linkedin.com/in/kimberly-j-snider/
2/3/2022

Voice for the Soul and Lesley Forbes

Season 3, Ep. 10
Welcome back Lesley to OVERflow the podcast!Today, Lesley will inspire us to set our intentions for 2022, list our dreams, miracles and goals for a new year.Equally, Lesley challenges you to create a spiritual list in addition to your professional, career and personal intentions.Congratulations to Lesley who has launched her book:Never Perfect Always Blessed My Journey to Wholeness.These pages are written with passion and authenticity, inspiring hope as well as courage to share your story and bask in your own light, self-worth, and greatness. Time and again, through her life experiences, she assures us that current circumstances, however difficult or dark, do not have to determine the future. We are worthy, significant, and valuable… it’s time to step into your awesomeness!Lesley offers a few simple suggestions how to listen to your voice of your soul:·Be still, quiet the “controlling”·Light a candle, see how the environment transforms the environment·Say your affirmations:“I am … strong… passionate… fun… joyful… grateful… abundant… (rather than the self-judgement, criticizing, verdicts and negative vibes that could be around us.)Look out 2022!She is taking the next steps in her journey, following the book, as Spiritual Coach, Workshop Host and Guide in addition to being a mentor to young women who may be struggling to find their voice, meaning and greatness.If you want to support Lesley’s mission in some small (or big) way, please contact her directly at lesley@forbesvoiceover.comLesley’s Netflix recommendation:Colin in Black & WhiteConnect with Lesley:LinkedIn: https://www.linkedin.com/in/lesley-ann-forbes-ctdp-62926716/?originalSubdomain=caWebsite:http://forbesvoiceover.com/Instagram:https://www.instagram.com/voiceforthesoul/Meet me here too:Facebook: https://www.facebook.com/groups/PeopleBrain.OVERflow/Website:https://peoplebrain.ca/Instagram:https://www.instagram.com/overflow_podcast/LinkedIn:https://www.linkedin.com/in/kimberly-j-snider/
11/24/2021

Next Level. Limitless Life with Kyley Paul.

Welcome Kyley, a focused driven-leader, top boss of 3 companies, a mentor, international speaker … and single mom living a limitless life.Her mindset, energy and her intention to live as her ideal lifestyle will inspire you!She has a simple first step to help you too!Her first question is:What do you want in dream life or lifestyle?Kyley is intentional with everything she does.She is a role model to high-achievers.Today’s episode hopes to encourage you to to seriously pause and consider building your dream life… and life, in what I call life in OVERflow!Her leadership and coaching will move towards your driving forces and link to your inner motivation.Are you ready for this today? Listen today to a woman who cares greatly about your goals, life achievements and will compel you to action!Warning:Inspiration OVERload!Limitless life is her mantra.Do you have a mantra?Do you have a list of all things you want to do in a year?Limitless!Kyley will inspire and propel you, as she lives her life in OVERflow!Connect with Kyley today:Are you ready for Kyley’s top 100 recommended reads?Find it on her website, or click here.LinkedIn: https://www.linkedin.com/company/coaching-with-kyley/Website:https://kyleypaul.com/Instagram:https://www.instagram.com/kyleypaul/Facebook: https://www.facebook.com/CoachingwithKyleyHere’s the link to Kyley’s Top 100 Books she recommends highly:https://sowl.co/s/dfDouLet’s connect!Facebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Website:https://peoplebrain.ca/Instagram:https://www.instagram.com/overflow_podcast/LinkedIn:https://www.linkedin.com/in/kimberly-j-snider/
11/17/2021

The Burnout Epidemic with Jennifer Moss

Season 3, Ep. 8
Please join me in my bubbling excitement as Jennifer Moss, author of the new book The Burnout Epidemic published by Harvard Business Press joins our conversation.I can see this book is challenging leaders, teams and organizations to re-think burnout and create healthier, happier and more productive workplaces.It turns out, ping-pong tables may not be enough.Jennifer vulnerably shares her life experiencing burnout and pandemic (personal and professional) obstacles as well as the systems and mindset she creates, to avoid burnout and interrupt unhealthy patterns.I strongly recommend starting with the last chapter first:Take Care of Yourself, Too.We talk about:·What is burnout?·Leadership and leading with empathy and curiosity.·A beautiful new take on “professional eavesdropping!”·Slowing down the lunch line.It’s time to address the burnout epidemic – personally and in your role, as a leader.This book fuels our conversation to inspire re-thinking wellness programs, leadership check-ins, and what organizations can do to prevent burnout and build strategies to support self-care, resilience, open communication, and innovation.Newsflash: It’s a two-way street!The solution to burnout at work is not about ‘forced fun’ in fact consider leading with good intentions, sincere curiosity how people are really doing and if imbued with empathy then this will build trust and allow for fun and an authentic and productive culture.Jennifer expresses:“Leaders, I believe in us.”Jennifer, I sincerely thank you for your inspiration (today as well as for guidance in this book) encouraging us to battle burnout and support a thriving workplace culture during this pandemic.Connect with Jennifer today:LinkedIn: https://www.linkedin.com/in/jenleighmoss/Website:https://www.jennifer-moss.com/Instagram:https://www.instagram.com/jennifermossinc/Facebook: https://www.facebook.com/JenniferMossIncLet’s connect!LinkedIn:https://www.linkedin.com/in/kimberly-j-snider/Website:https://peoplebrain.ca/Instagram:https://www.instagram.com/overflow_podcast/Facebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/
11/10/2021

It’s Not About Culture Fit? Think Different with Melissa Marcelissen

Season 3, Ep. 7
Are you ready to unlock the power of your team’s diversity?It’s happening through inclusion!Join my conversation with Melissa, who works with executives, leaders and teams to develop Inclusive Leadership Skills.Today she inspires us to see the key to becoming better at inclusion is first about understanding ourselves.When we are self aware and vulnerable to reflection then we can be open to others’ differences.Not only are we unlocked, we are unguarded to truly value the differences.Why differences are a great thing on our team (including leadership) and in business?Is it all about “Culture Fit?”Listen to Melissa’s humble advice and curiosity.She encourages leadership, real growth, and truly unlocking our awareness.OH! There is a challenge within this episode too…. Are you up for it?It’s time to move forward… Connect with Melissa today:Linkedin: https://www.linkedin.com/in/melissa-marcelissen-mba-she-her-455078a8/Website:https://www.visionleadership.ca/Instagram:https://www.instagram.com/melissamarcelissen/Facebook: https://www.facebook.com/groups/182738473877869 By the way, this Facebook link takes you to Lead Up! which is a free FB Group where Melissa hosts coffee chats (and group coaching) every morning to Jump Start your day. You are invited to join this group and get advance access when Lead Up! program is accepting new members.Let’s connect!Facebook:https://www.facebook.com/groups/PeopleBrain.OVERflow/Website:https://peoplebrain.ca/Instagram:https://www.instagram.com/overflow_podcast/LinkedIn:https://www.linkedin.com/in/kimberly-j-snider/