OVERFLOW with Kimberly Snider

Welcome to the 100th episode of the OVERFLOW podcast... it's not just of a number... it's celebrating every brave, bold, beautiful conversation we’ve had to get here and today, welcome powerhouse, beautiful soul, teacher, leader and guide Hina Khan.Hina is a Peak Performance Coach, a mindset mentor, and an extraordinary woman who has dedicated her life to helping others expand what’s possible, through clarity, alignment, and deep inner work. In this conversation, we go big by exploring the inner game and power of presence, relaxation, and integrity.We talk about:✨ Honouring your word as a leadership superpower✨ Planting the seeds and trusting what you "plant" will reap a beautiful LIFE!✨ Can relaxing actually feel stressful?✨ How learning to relax on purpose can grow your business and YOUR impact✨ And yes… the unforgettable advice: “Wear the bikini!”Whether you’re chasing goals or building your dream business, the question is:👉 Will you get there exhausted?👉 Or will you get there aligned, relaxed, and loving your life?This episode is a big, bright YES to OVERFLOW, ease, joy and fun!Join me in the celebration of 100 episodes! ...and let's make a beautiful declaration: You can have all the business wins, the personal and professional successes, the impact… and ... spoiler alert... you don’t have to burn-out to get there.Hina KhanWebsite: https://www.hinakhan.ca/Instagram: https://www.instagram.com/coachwithhina/LinkedIn: https://www.linkedin.com/in/hina-khan-8567821b/Podcast: https://www.hinakhan.ca/podcastBook: A RETURN TO YOU available on Amazon.caKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/OVERFLOW Gratitude Journal: 📖 Available now on Amazon.ca and Amazon.com.

In this special solo episode, #99 Kimberly Snider takes a moment to pause, reflect, and celebrate the evolution of Overflow the Podcast—from its very first spark of inspiration to nearly 100 episodes of soulful conversations, courage, self-care, leadership, and truly living life in overflow.Kimberly shares the original mission behind the podcast, how it’s grown with every guest, and how your stories, struggles, and wisdom have helped shape its heart.With deep gratitude to every listener, every guest, and every woman daring to live her full life—this episode is a love letter to growth, alignment, and what it really means to live in overflow.🌊 What’s filling you up these days?🌟 How do you define life in Overflow?PS: A Gift for Your JourneyIf you love journaling, self-reflection, and personal growth, check out the Overflow Journal: Gratitude in Motion - Fuel for your Best Life.Thoughtfully designed to help you slow down, reflect, and embrace your best life today, this journal is filled with prompts to capture your moments, insights, and dreams.Unapologetically claim the happiness, vibrancy, and joy you deserve! ... Wander and wonder as you embrace your best life today.📖 Available now on Amazon.ca and Amazon.com....and hey, let's connect:Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Welcome back the thoughtful, wise and inspiring Amanda Le Rougetel—a writer, teacher, and believer in the power of the written word to help us process, express, and reconnect with ourselves.In this episode, we explore writing (and re-reading) as a form of self-reflection and transformation—a way to make your mark not only on the page, but in your life. Amanda invites us tomake the mark, write!Take up space - actually and figuratively!Reflect. Re-read. Review. ...from a new perspectiveand then... inspired by this new perspective and out of the review, spark (maybe transform!) something positive in your life today!How might we make our mark, and consider the truth about what we’re living, noticing, and becoming?✨ What if the story you’re telling yourself could shift—just by writing it down?💌 Listen for Amanda's gentle but powerful challenge— write for just 3 minutes using one of her 3 prompts!This conversation is a beautiful reminder that your words matter, your story is unfolding, and writing it down might just be the first step to reclaiming your voice, your clarity, and your peace.Tune in. Take a breath. Take 3 minutes to write something positive that will impact your day, week ... and the legacy you inspire in people around you.PS: OVERFLOW JOURNAL - GRATITUDE IN MOTIONIf you love journaling, self-reflection, and personal growth, check out the Overflow Journal: Gratitude in Motion. Thoughtfully designed to help you slow down, reflect, and embrace your best life today, this journal is filled with prompts to capture your moments, insights, and dreams.Unapologetically claim the happiness, vibrancy, and joy you deserve! ... Wander and wonder as you embrace your best life today.📖 Available now on Amazon.ca and Amazon.com....and hey, let's connect:Amanda Le Rougetel - Writer, editor & Community Educator: "writing as tool for transformation."LinkedIn: https://www.linkedin.com/in/amanda-le-rougetel-90117a3/Website: https://www.writingastool.ca/Blog: https://fiveyearsawriter.blogspot.com/Contact: WritingasTool@gmail.comKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Welcome to Overflow — where we refuel, recharge, and return to the world more powerful than ever.Today, I’m thrilled to introduce a dynamic and electrifying guest who brings rhythm to wellness and joy to the everyday: Val Shah, the visionary behind DROM — a movement experience that blends the beat of the drum with the grounding breath of "Om."Val is a master at helping people move from chaos to calm, from burnout to bliss, through the simple yet powerful magic of rhythm, movement, and mindfulness. With DROM, she’s created an experience that is equal parts cardio, creative expression, and soul connection — and I cannot wait for you to feel what happens when your heartbeat aligns with your joy.This episode/session/conversation is for you if you're feeling drained, overworked, or craving something more — more joy, more energy, more YOU. Val and I talk about what it means to live from your overflow, to move your body with intention, and to reconnect with your inner rhythm so you can face the world with strength and serenity.Get ready to get fired up, let go, and come back to yourself. Let’s dive into the beat, the breath, and the brilliance of DROM with Val Shah.Thank you for joining us for this energizing, heart-opening episode with Val Shah from DROM.If something stirred in you today—if you’re thinking about your team, your workplace, your culture—know this: when people are supported to take what they need to fill up, to breathe, to move, to reconnect with themselves... they live in overflow.And when they live in overflow, they do their best work. They share bold ideas. They ask questions. They collaborate, communicate, and thrive.So if you’re a leader wondering how to bring more calm, energy, strength, and growth into your team or organization—let’s talk.Our door is open. We partner with teams and leaders anywhere in the world, and we can make (almost) anything work—with energy, with calm, and with strength.✨ Because when your people are filled up, everything changes.Let’s build a culture of OVERFLOW—together!!Please connect with VAL SHAH DROM: Website: https://drompractice.com/YouTube: https://www.youtube.com/channel/Instagram: https://www.instagram.com/drompractice/Facebook: https://www.facebook.com/drompractice/Kimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Career Coach Kadine Cooper is back on the Overflow Podcast with Kimberly Snider—bringing her signature wisdom, clarity, and calm encouragement for anyone standing at a crossroads in their professional life.This spring, we’re asking:🌱 What have you planted?🌸 What’s beginning to bloom?✨ And what (still) lights you up?In this honest and uplifting conversation, we explore what career success really means—on your terms. Is your current definition still meaningful to you? Are you chasing someone else’s dream, or finally listening to your own?Kadine reminds us: career change doesn’t have to happen at breakneck speed. Sometimes, the most powerful move is to be still, reflect deeply, and ask:What do I want to step into? What’s calling me forward? What lights me up—now?Tune in for career insight, soulful questions, and permission to wonder.REACH OUT TO COACH K:By the way, right now, Kadine is offering an incredible 1-year unlimited access package, giving clients the opportunity to work closely with her to enhance their leadership, empower their teams, and foster cultures of lasting excellence.WEBSITE: https://www.careercoachk.com/LINKEDIN: https://www.linkedin.com/in/kadinecooper/INSTAGRAM: https://www.instagram.com/careercoach_kand hey if we are not connected yet. Please reach out here...Do you have a copy of the Overflow Journal? Get your Overflow Journal and Fuel Your Best Life on Amazon.ca and Amazon.comWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/

Welcome back to Overflow, the podcast where we invite incredible leaders, trailblazers, and women in big careers to share their journeys—not just their successes, but the moments of doubt, resilience, and deep personal growth that led them to their own version of overflow. Today, I am thrilled to welcome Tara Downey, founder of Trū, an inspiring financial expert, a bold leader in a male-dominated industry, and a woman who has redefined success by following her intuition and leading with kindness.Tara’s story is one of courage—she built an impressive corporate career, leading a national team of 400 and managing a $50 million budget—yet she knew her energy was meant for something more. She found a spark! and then... She took the leap, launched her own financial practice during COVID, and today, she’s in OVERflow, changing the way financial advice and care are offered.Let's have a conversation aboutthe importance of mindset and financial planning in managing life's transitions.your "money story" and how it can guide individuals in making decisions about their finances (she has a creative tip to addressing money as a relationship in our life!)future-self, vision and seeking a strong, compassionate guide to partner with as you make financial decisions....and she will be back to share and inspire a summer book challenge - a money book!Please join me in welcoming Tara who is on a mission to help women embrace financial confidence and love their money story, regardless of its past chapters.Tara DowneyWebsite: www.tru-ii.comInstagram: https://www.instagram.com/inspiredbytru/LinkedIn: https://www.linkedin.com/in/tydowney12/By the way, this gratitude journal has been lovingly crafted with a blend of motivation, a sprinkle of encouragement, and a dash of inspiration. Inside, you'll find prompts to help you slow down, reflect, and honor the moments and people that have shaped who you are—past, present, and future. It’s gratitude in motion, a space to write, dream, and wonder as you embrace your best life today.Unapologetically claim the happiness, vibrancy, and joy you deserve! Available on Amazon.ca and Amazon.comKimberly SniderWebsite:                       https://peoplebrain.caInstagram:                    https://www.instagram.com/overflow_podcast/LinkedIn:                      https://www.linkedin.com/in/kimberly-j-snider/