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One Thirty Biohacks
Overcome anxiety with Anncatrine C.F. Peterson
Velkommen til denne episode af @onethirtybiohacks, hvor vi har forfatter og kropsterapeut Anncatrine C. F. Petersen i studiet.
Har du nogensinde følt, at angst og bekymringer styrer dit liv? Og at angsten overskygger din glæde i hverdagen? Det er en følelse, mange af os kender alt for godt. I denne episode dykker vi ned i hvordan Angsten påvirker os og hvordan vi kan tage kontrollen tilbage. Anncatrine kombinerer dybdegående forskning og videnskabelige metoder med sine personlige erfaringer for at give os en grundig forståelse af angstens natur og de mest effektive metoder til at håndtere den.
Ligeledes deler hun en række konkrete
værktøjer og teknikker fra hendes nye bog “Overvind Angsten - fra frygt til frihed”.
“En bog, jeg selv ville ønske jeg havde haft, da jeg fyldte 15 år”, som hun selv udtrykker det.
Anncatrine C. F. Petersen er uddannet Body SDS Kropsterapeut, Ph.D. i Nanomedicin og Civilingeniør i Bioteknologi. Hendes omfattende viden og erfaring fra hendes tusindevis af klienter gør hende til en uvurderlig ressource i at belyse dette vigtige emne.
Lyt med, når vi dykker ned i Anncatrines bog og hendes inspirerende rejse med at forstå og overvinde angst.
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At trække vejret med intention: breathwork som et redskab til sundhed og produktivitet med Saszeline
49:32|I denne uges episode af One Thirty Biohacks har vi fornøjelsen af at tale med psykoterapeut og breathwork-facilitator, Saszeline, hvor vi dykker ned i de transformerende fordele ved breathwork og at trække vejret med intention.I en tid, hvor mange oplever højt tempo og konstant stress, udforsker vi, hvordan bevidst vejrtrækning kan hjælpe med at reducere stress, forbedre fokus og øge det generelle velvære – både for den enkelte og for medarbejdere. Saszeline deler, hvordan virksomheder kan bruge breathwork som et værdifuldt værktøj til at forbedre medarbejdernes sundhed, øge produktiviteten, styrke team sammenholdet og skabe en sundere kultur i arbejdspladsen.Vi reflekterer også over vores personlige rejse sammen – fra de små, intime breathwork-klasser vi startede hos One Thirty Labs for to år siden, hvor vi kun var 3-4 deltagere pr. session, til i dag, hvor breathwork er blevet en fast del af programmet i de fleste yogastudier og træningscentre. Det er fantastisk at se, hvor langt vi er kommet med at sprede så vigtigt er værktøj, og vi er begejstrede for at fortsætte med at dele dens indvirkning på menneskers sundhed og velvære.Lyt med til en inspirerende samtale og lær, hvordan vejrtrækning med intention kan transformere ikke kun dit eget liv, men også medarbejdernes liv, styrke team sammenholdet og kulturen i din virksomhed.Reflecting on 2024 & Exciting Horizons for 2025
01:01:33|This special episode of One Thirty Biohacks takes you on a journey through the milestones of 2024 and offers an exciting sneak peek into what’s coming in 2025 at One Thirty Labs and beyond! 🌟From the opening of our new studio at Skodsborg to our involvement in groundbreaking initiatives like Copenhagen Health Week and the Recharge Lounge at Tech Barbecue, this year has been nothing short of transformative. We’ve celebrated growth, learned from challenges, and laid the foundation for even greater impact in the world of health and longevity.Tune in to hear Simone and me discuss the trends shaping preventive health, our personal goals for 2025, and how One Thirty Labs is poised to pioneer new approaches to well-being—locally and internationally.🎧 Plus, get a glimpse into the upcoming Copenhagen Health Week 2025 and discover how we’re bringing health optimization to more people than ever before.Listen now and get inspired to start your year with intention, health, and vitality! ✨Longevity, Resilience & Mindfulness: A Conversation with Dr. Ingrid Yang
56:34|In our newsest episode of @onethirtybiohacks, we are thrilled to welcome Dr. Ingrid Yang, a renowned longevity doctor, mindfulness expert, and the author of Adaptive Yoga & Zen Mindfulness. Dr. Yang’s unique approach blends modern science, ancient wisdom, and a deep understanding of the body and mind to explore the profound connections between longevity, resilience, and overall well-being.During this insightful conversation, Dr. Yang shares her journey from lawyer to doctor, her work in longevity medicine, and how mindfulness practices can profoundly impact health and life expectancy. We dive into strategies for building resilience in the face of life’s challenges and discuss how maintaining balance in our physical and mental health can lead to longer, more vibrant lives.Whether you’re seeking ways to enhance your longevity, build resilience, or simply improve your connection with your body and mind, this episode offers practical insights and powerful advice.And if you’re eager to experience Dr. Yang in person, don’t miss the chance to attend her session at CPHHW 2025, where she will be sharing even more of her transformative knowledge.This is the perfect listen for the holidays! Tune in to discover how small changes can lead to extraordinary results in your health and well-being! Find Dr. Ingrid Yang on:@longevitylifestylemdwww.ingridyang.comHolistic Health Uncovered: Preventing Disease and Embracing Natural Balance with Simon Markfoged Madsen
01:01:43|In this episode of One Thirty Biohacks, we are joined by Simon Markfoged Madsen, co-founder Aura Holistic Health Organisation and author of the insightful book, “How To Cure Cancer and Other Diseases.”As a previous co-founder of a holistic cancer clinic, Simon discusses practical steps for those diagnosed with cancer and those aiming to prevent it. He emphasizes understanding the body’s different systems to grasp cancer, diseases, and overall health more clearly. His book provides straightforward guidelines on maintaining bodily systems to prevent disease effectively, highlighting the pivotal role of natural balance and holistic therapies.Simon challenges conventional medical perspectives, advocating for a harmonious relationship with nature to achieve optimal health. Whether you’re seeking preventative measures or navigating a diagnosis, this episode offers valuable insights and actionable advice to empower your health journey.Tune in as we explore how to take control of your health, understand disease prevention, and embrace a future of vibrant well-being through Simon’s unique perspective and expertise.For more information about Simon’s work and resources, visit the Aura Holistic Health Organisation website (https://www.auraholistichealth.org/aura-network/).Naviger Menopausen: Indsigter og Råd fra Dr. Dorthe Snejbjerg
53:55|I denne episode af One Thirty Biohacks har vi besøg af Dr. Dorthe Snejbjerg, gynækolog, grundlægger af klinikken GynCare i Herlev og skaberen af brandet YouCare.dk, der tilbyder produkter der er målrettet kvinders sundhed. Dorthe er også kendt for sin populære Instagram-profil, @gyndoktor, hvor hun generøst deler sin viden om gynækologi og hormonel sundhed.Vi dykker ned i de hormonelle forandringer, som kvinder oplever i overgangsfasen mellem peri-menopause og menopause, og udforsker forskellige tilgange til at håndtere symptomer. Dorthe forklarer, hvad hormonterapi indebærer, hvordan det virker, og hvem det er velegnet til. Derudover deler hun naturlige metoder til at reducere symptomer og forbedre livskvaliteten i denne livsfase.Med sin kombination af klinisk ekspertise og en holistisk tilgang hjælper Dorthe kvinder med at tage kontrol over deres sundhed og navigere gennem menopausen med selvtillid og styrke. Uanset om du selv er midt i denne overgang, på vej dertil, eller blot nysgerrig, giver denne episode dig værdifulde indsigter og praktiske råd til at trives i denne transformative tid.Forstå Din Krop: Små Skridt til Varige Forandringer med Martin Bonde Mogensen
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48:04|In this episode of the One Thirty Biohacks podcast, we’re joined by Dr. Nyjon Eccles to discuss a transformative approach to breast health through early detection and prevention.Dr. Eccles shares his extensive experience in functional medicine, emphasizing the importance of detecting early irregularities in breast tissue before they become serious health issues. We dive into the benefits of thermography, a tool that not only screens for breast cancer but also monitors the overall health of breast tissue, identifying inflammation and changes long before they become structural.🩺 We talk about how simple lifestyle changes, like improving vitamin D levels and balancing hormones, can significantly reduce breast cancer risk. And importantly, we challenge the conventional methods of breast cancer screening, highlighting the need for a more proactive approach to health.This is an empowering conversation that encourages us to take charge of our health and prevent disease before it begins.Listen now for insights on how early detection and functional medicine can change the narrative around breast health and cancer prevention.The power of Gratitude with Carla Mickelborg
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