One Thirty Biohacks

*Episode is in Danish. In today’s episode of One Thirty Biohacks, we sit down with Kristine Bernhoft, functional medicine practitioner and nutrition therapist, to talk about perimenopause and why the mental side is so often the first and most confusing part of the transition.We dive into the symptoms many women don’t connect to hormones at all: disrupted sleep, anxiety, lower stress tolerance, mood shifts, brain fog and the feeling of “not being yourself.”Kristine shares her practical, root-cause approach built on functional medicine, with more than 15 years of experience working with women’s health, hormones, gut function and metabolic balance. She explains how she uses blood work, DNA and hormone testing to connect patterns, understand what’s driving symptoms, and translate complex data into realistic, personalized plans. This episode covers:  •  What perimenopause is and how early it can start  •  Why mental symptoms are often the first clue  •  How sleep, hormones, stress and mood are deeply connected  •  The most common myths that keep women confused or dismissed  •  Practical foundations that help: sleep protection, nervous system support, nutrition, movement and smarter self-supportLearn more about Kristine’s work here: https://www.kristinebernhoft.com/about-mePlease note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation.

In today’s episode of One Thirty Biohacks, we sit down with Ronny Szelinsky, founder of gethappy.me, to explore a topic that deserves far more attention in women’s health: the female microbiome and in particular, the vaginal microbiome.We talk about why the vaginal ecosystem is not a “side topic,” but a core part of female biology that can influence everything from daily comfort and immunity to fertility, pregnancy outcomes, hormone transitions, menopause, and long-term healthy aging.Roni shares insights into:  •  What the vaginal microbiome actually is, and why it matters  •  How hormonal shifts impact microbiome balance across life stages  •  The link between microbiome, inflammation, and women’s long-term health  •  Common imbalances, symptoms and misconceptions  •  What supports a healthier microbiome: practically, sustainably, and without shameThis conversation is informative, direct, and deeply relevant for any woman who wants to understand her body better and take ownership of health through every life phase.Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personal guidance.

In today’s episode of One Thirty Biohacks, we sit down with Nathalie Niddam to unpack one of the most talked-about topics in modern health right now: GLP-1 medications and the new era of medical weight loss.We cut through the noise and dive into what GLP-1s can actually do and what they can’t. Nathalie breaks down the science in a clear, grounded way, and we explore how these medications work, who they may be appropriate for, and why sustainability matters more than speed.We talk about:  •  The biggest myths and misunderstandings around GLP-1s  •  What to consider before starting, and what “good use” looks like  •  How to protect muscle mass, metabolism, and long-term health  •  Side effects, rebound weight gain, and how to reduce common pitfalls  •  Why lifestyle foundations still matter even with powerful toolsAbout Nathalie NiddamNathalie is a certified nutritionist, epigenetics coach, and the host of the podcast Longevity with Nathalie Niddam, where she explores cutting-edge longevity science, biohacking, and practical strategies for better health and performance.Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation.

What if anti-aging isn’t about quick fixes but about biology, stress load and long-term optimisation?In this episode of the One Thirty Biohacks Podcast, skin expert Mikkel Schødt shares a science-driven, holistic perspective on skin longevity. We explore how stress impacts skin health, why mitochondria matter, and how personalised regenerative treatments can support sustainable results.In this conversation, we cover:• The connection between stress, inflammation and skin aging• Why foundation comes before advanced therapies• Light therapy, PRP and exosomes• Combining treatments for better outcomes• Moving from short-term fixes to long-term skin strategyIf you’re curious about regenerative treatments, personalised skincare and the future of non-invasive anti-aging, this episode is for you.Listen now via the link in bio.

In this episode of One Thirty Biohacks, we sit down with Katherine Estess to explore how the nervous system and trauma shape our health, our relationships, and the way we experience the world.We talk about what “trauma” means in modern trauma research (far beyond major events), how different nervous system states influence everything from emotional regulation to chronic stress patterns, and why so many symptoms make more sense when you look through a nervous system lens.Katherine brings a rare blend of academic depth and practical tools. She is currently completing a Master’s degree in Psychology at the University of Copenhagen, is a certified hypnotherapist, and has trained in Somatic Experiencing (evidence-based trauma therapy) and polyvagal theory. She has also done neuroscience research, including brain measurements related to emotions and states of consciousness such as meditation and hypnosis, including work at the University of California, Santa Barbara.We also explore Katherine’s perspective shaped by her travels — including time spent with Pacific tribal communities and experiences from visiting 68+ countries — and how different cultures relate to connection, regulation, and community compared to the Western world.If you’ve been curious about nervous system work, trauma-informed health, or how to create more stability and capacity in a demanding world, this conversation offers both clarity and perspective.Guest infoKatherine Estess, Illuma Somatics: https://www.illumasomatics.com/

In this episode of One Thirty Biohacks, we sit down with health advisor at One Thirty Labs and gut specialist Katrine Madsen to explore what your gut microbiome can reveal about your overall health - physically, mentally, and emotionally.We dive into why gut health has become such a hot topic, what’s really behind the growing interest in microbiome testing, and why understanding your personal gut profile is more than just a wellness trend - it’s a powerful way to decode underlying imbalances, chronic symptoms, and low-grade inflammation before it turns into something more serious.We also talk about practical ways to support a more balanced gut, from testing insights to small everyday shifts that help regulate digestion, mood, and energy.If you’ve ever wondered whether a microbiome test is worth it or just want to understand your body on a deeper level: this episode is for you.

In this episode of One Thirty Biohacks, we sit down with our very own Emma Lang - sound therapist, yoga instructor, health advisor and client experience lead at One Thirty Labs - to explore how we can reset and regulate our nervous systems in a world that constantly pulls us out of balance.We dive into the power of sound and frequency-based healing, and how ancient practices like sound baths and yin yoga can help us shift from survival mode to a state of deep rest and restoration.But we also explore how modern health tech remedies from PEMF mats and dry float to red light and breath protocols can complement ancient wisdom and support the nervous system in accessible, tangible ways.This is a conversation about tuning in, slowing down, and using both old and new tools to come back to yourself - especially in the middle of a busy life.Whether you’re curious about frequency medicine, need a reset, or just want to better understand the connection between your body, breath, and state of mind - this one’s for you.

In this conversation, Tine Hertz and Boniface Verney-Carron, a body psychologist, delve into the intricate relationship between the body and mind, exploring how trauma is stored in the body and the importance of self-perception in the healing process. Boniface shares his journey and insights on body psychology, emphasizing the need for empowerment and understanding in overcoming trauma. They discuss the role of nature, human connection, and practical tools for healing, including the significance of rituals and reframing perspectives. The conversation highlights the importance of seeking help and the various modalities available for healing and growth.Connect with Boniface:Website: https://www.bonifaceosteopath.com/Instagram: boniface_vc

In this episode of One Thirty Biohacks, we sit down with Marianne Gammelgaard — TV host, professional organizer, and author — to explore what it really means to declutter not just your home, but your entire life.Marianne is the creator of Simple Life (simple‑life.dk), where she helps people create clarity and calm through practical methods rooted in organization and intentional living.  Her journey began with organizing physical spaces, but after years of personal loss, trauma, and ignoring her body’s subtle signals, she discovered that inner clutter can be just as overwhelming as physical clutter. Even in a perfectly ordered home, her nervous system felt disordered. Something deeper needed attention.This episode is about the transition from outer clarity to inner listening — how mental, emotional, and even physical healing often begins with simple, conscious choices to let go and pay attention to what we’ve been avoiding.We talk about:  •  The difference between organizing and truly decluttering  •  How “clutter” shows up not only in things, but in relationships, thoughts, habits, and emotions  •  How the body signals when something inside needs attention  •  Marianne’s personal process of learning to listen — and the tools, practices, and people that supported her  •  Why she doesn’t present herself as an expert with all the answers, but as someone sharing useful insights from her own pathIf you’ve ever felt overwhelmed, weighed down, or unsure where to begin, this episode is a gentle reminder that space and clarity aren’t just external — they’re cultivated from the inside out.Guest infoMarianne GammelgaardWebsite: simple‑life.dk  Instagram: @mariannegammelgaardHer new book Lev mere med mindre is out February 6th, 2026.