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One Thirty Biohacks
Decluttering your life: living with less to feel more – with Marianne Gammelgaard
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In this episode of One Thirty Biohacks, we sit down with Marianne Gammelgaard — TV host, professional organizer, and author — to explore what it really means to declutter not just your home, but your entire life.
Marianne is the creator of Simple Life (simple‑life.dk), where she helps people create clarity and calm through practical methods rooted in organization and intentional living.
Her journey began with organizing physical spaces, but after years of personal loss, trauma, and ignoring her body’s subtle signals, she discovered that inner clutter can be just as overwhelming as physical clutter. Even in a perfectly ordered home, her nervous system felt disordered. Something deeper needed attention.
This episode is about the transition from outer clarity to inner listening — how mental, emotional, and even physical healing often begins with simple, conscious choices to let go and pay attention to what we’ve been avoiding.
We talk about:
• The difference between organizing and truly decluttering
• How “clutter” shows up not only in things, but in relationships, thoughts, habits, and emotions
• How the body signals when something inside needs attention
• Marianne’s personal process of learning to listen — and the tools, practices, and people that supported her
• Why she doesn’t present herself as an expert with all the answers, but as someone sharing useful insights from her own path
If you’ve ever felt overwhelmed, weighed down, or unsure where to begin, this episode is a gentle reminder that space and clarity aren’t just external — they’re cultivated from the inside out.
Guest info
Marianne Gammelgaard
Website: simple‑life.dk
Instagram: @mariannegammelgaard
Her new book Lev mere med mindre is out February 6th, 2026.
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