Share
One Thirty Biohacks
Tag kontrollen over din egen sundhed og velvære - nemt og effektivt med biohacking.
Latest episode
Childhood patterns, adult love: why high performers often struggle in relationships with Kathrine Estes
53:59|In today’s episode of One Thirty Biohacks, we explore the emotional programs we carry from childhood into our adult relationships — especially romantic relationships — and why many smart, successful people often struggle in love.We sit down with Kathrine Estes, founder of Illuma Somatics and a hypnotherapist currently completing her Master’s degree in Psychology at the University of Copenhagen. Her work draws on trauma research, attachment theory and embodied psychology to explore how subconscious patterns shape identity, relationships, creativity and performance. With a cross-cultural lens shaped by extensive travel, she brings a grounded perspective on modern relationships and the psychology of high-performing individuals.We talk about: • How early relationships create subconscious templates for love, safety and self-worth • Why the patterns that drive success (control, independence, perfectionism, hyper-responsibility) can also block intimacy • The role of the nervous system in attraction, conflict, avoidance and emotional reactivity • How hypnotherapy and somatic approaches can help shift patterns that no longer serve you • What it means to rewire your relationship to love — without forcing it or performing itIf you’ve ever felt stuck in repeating the same relationship dynamic — or wondered why love feels harder than everything else you’re good at — this episode will give you clarity, language and a new way to understand yourself.Please note: This episode is for educational purposes only and does not constitute medical advice or therapy. Always seek professional support for individual guidance.
More episodes
View all episodes
Unlocking the Potential of Hyperbaric Chambers: Health, Healing, and Longevity
52:39|Episode is in Danish. In this episode, we discover how hyperbaric chamber technology is transforming health and recovery, from injury healing to anti-aging strategies. Join Tine Hertz as she explores with Michael Boye Kristensen, founder of Recharge Life, the science, benefits, and practical applications of hyperbaric technology.In this episode, we cover:The fundamentals of hyperbaric chambers and how they workThe therapeutic benefits for conditions like fatigue, migraines, and inflammationThe potential role of hyperbaric treatment in anti-aging and longevityHow hyperbaric chambers can accelerate recovery after surgeries or injuriesInsights into protocols, pressures, and treatment durationsSafety precautions and contraindicationsReal stories of health improvements through hyperbaric therapyEnjoy!Is it stress or hormones? The perimenopause mental shift with Kristine Bernhoft
52:52|*Episode is in Danish. In today’s episode of One Thirty Biohacks, we sit down with Kristine Bernhoft, functional medicine practitioner and nutrition therapist, to talk about perimenopause and why the mental side is so often the first and most confusing part of the transition.We dive into the symptoms many women don’t connect to hormones at all: disrupted sleep, anxiety, lower stress tolerance, mood shifts, brain fog and the feeling of “not being yourself.”Kristine shares her practical, root-cause approach built on functional medicine, with more than 15 years of experience working with women’s health, hormones, gut function and metabolic balance. She explains how she uses blood work, DNA and hormone testing to connect patterns, understand what’s driving symptoms, and translate complex data into realistic, personalized plans. This episode covers: • What perimenopause is and how early it can start • Why mental symptoms are often the first clue • How sleep, hormones, stress and mood are deeply connected • The most common myths that keep women confused or dismissed • Practical foundations that help: sleep protection, nervous system support, nutrition, movement and smarter self-supportLearn more about Kristine’s work here: https://www.kristinebernhoft.com/about-mePlease note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation.The female microbiome: vaginal health, fertility and healthy aging with Ronny Szelinsky
49:23|In today’s episode of One Thirty Biohacks, we sit down with Ronny Szelinsky, founder of gethappy.me, to explore a topic that deserves far more attention in women’s health: the female microbiome and in particular, the vaginal microbiome.We talk about why the vaginal ecosystem is not a “side topic,” but a core part of female biology that can influence everything from daily comfort and immunity to fertility, pregnancy outcomes, hormone transitions, menopause, and long-term healthy aging.Roni shares insights into: • What the vaginal microbiome actually is, and why it matters • How hormonal shifts impact microbiome balance across life stages • The link between microbiome, inflammation, and women’s long-term health • Common imbalances, symptoms and misconceptions • What supports a healthier microbiome: practically, sustainably, and without shameThis conversation is informative, direct, and deeply relevant for any woman who wants to understand her body better and take ownership of health through every life phase.Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personal guidance.GLP-1s: myths, facts and sustainable weight loss with Nathalie Niddam
49:36|In today’s episode of One Thirty Biohacks, we sit down with Nathalie Niddam to unpack one of the most talked-about topics in modern health right now: GLP-1 medications and the new era of medical weight loss.We cut through the noise and dive into what GLP-1s can actually do and what they can’t. Nathalie breaks down the science in a clear, grounded way, and we explore how these medications work, who they may be appropriate for, and why sustainability matters more than speed.We talk about: • The biggest myths and misunderstandings around GLP-1s • What to consider before starting, and what “good use” looks like • How to protect muscle mass, metabolism, and long-term health • Side effects, rebound weight gain, and how to reduce common pitfalls • Why lifestyle foundations still matter even with powerful toolsAbout Nathalie NiddamNathalie is a certified nutritionist, epigenetics coach, and the host of the podcast Longevity with Nathalie Niddam, where she explores cutting-edge longevity science, biohacking, and practical strategies for better health and performance.Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation.Unlocking Skin Longevity with Mikkel Schødt
52:49|What if anti-aging isn’t about quick fixes but about biology, stress load and long-term optimisation?In this episode of the One Thirty Biohacks Podcast, skin expert Mikkel Schødt shares a science-driven, holistic perspective on skin longevity. We explore how stress impacts skin health, why mitochondria matter, and how personalised regenerative treatments can support sustainable results.In this conversation, we cover:• The connection between stress, inflammation and skin aging• Why foundation comes before advanced therapies• Light therapy, PRP and exosomes• Combining treatments for better outcomes• Moving from short-term fixes to long-term skin strategyIf you’re curious about regenerative treatments, personalised skincare and the future of non-invasive anti-aging, this episode is for you.Listen now via the link in bio.Healing the nervous system with Kathrine Estess
58:15|In this episode of One Thirty Biohacks, we sit down with Katherine Estess to explore how the nervous system and trauma shape our health, our relationships, and the way we experience the world.We talk about what “trauma” means in modern trauma research (far beyond major events), how different nervous system states influence everything from emotional regulation to chronic stress patterns, and why so many symptoms make more sense when you look through a nervous system lens.Katherine brings a rare blend of academic depth and practical tools. She is currently completing a Master’s degree in Psychology at the University of Copenhagen, is a certified hypnotherapist, and has trained in Somatic Experiencing (evidence-based trauma therapy) and polyvagal theory. She has also done neuroscience research, including brain measurements related to emotions and states of consciousness such as meditation and hypnosis, including work at the University of California, Santa Barbara.We also explore Katherine’s perspective shaped by her travels — including time spent with Pacific tribal communities and experiences from visiting 68+ countries — and how different cultures relate to connection, regulation, and community compared to the Western world.If you’ve been curious about nervous system work, trauma-informed health, or how to create more stability and capacity in a demanding world, this conversation offers both clarity and perspective.Guest infoKatherine Estess, Illuma Somatics: https://www.illumasomatics.com/