One Thirty Biohacks

In this week’s episode of One Thirty Biohacks, we sit down with Eline Duk — chronic illness and pain coach, somatic practitioner, and founder of The Spoonies Community.After two life-altering accidents, Eline spent years navigating chronic pain and neurological symptoms that left her disconnected from her body and unsure how to move forward. What she couldn’t find in the traditional healthcare system, she began creating herself — combining somatic coaching, community, and deep nervous system work to support women living with chronic illness and pain.We talk about:Why somatic tools and nervous system regulation are key when dealing with chronic symptomsHow to move from isolation to connection — and from coping to healingHow grief, trauma and the body are linkedWhat it means to live well with illness — and reclaim your sense of power, even when the body feels out of controlHer journey founding The Spoonies Community and building a safe space for women to be seen, heard, and supportedWhether you’re personally living with chronic illness, supporting someone who is, or simply curious about the body–mind connection — this conversation is a reminder that healing is not linear, and that there is always something we can do to come closer to ourselves.You can learn more about Eline’s work at thespooniescommunity.comFollow her on Instagram: @thespooniescommunityPlease note: This episode is for informational purposes only and does not substitute for medical advice.

In this special live episode of One Thirty Biohacks, we sit down with Dr. Jessica Shepherd — board-certified OB/GYN, women’s health expert, and author of Generation M: Living Well in Perimenopause and Menopause.Recorded live at Copenhagen Health Week 2025 in Øksnehallen, the episode captures the energy of the event — and we appreciate your understanding for any background noise along the way.We explore:  •  Why so many women still feel unprepared or misunderstood when entering perimenopause and menopause  •  What every woman should know about navigating hormonal transitions  •  How we can shift the conversation around ageing, hormones and long-term health  •  Tools and treatments — from hormone therapy to supportive lifestyle changes  •  Why open, honest dialogue is essential for supporting women in this life stageDr. Shepherd is a leading voice in the movement to make women’s health more informed, empowered and inclusive. Her book Generation M offers a practical and inspiring guide to navigating midlife well.You can find more about her work at https://www.jessicashepherdmd.comHer book Generation M is available on Amazon (https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892)Follow her insights on Instagram: @jessicashepherdmd (https://www.instagram.com/jessicashepherdmd/)If you missed the live session at CPHHW, this episode is a great opportunity to hear her insights firsthand.

In this week’s episode of One Thirty Biohacks, we dive into one of the most fascinating and fast‑evolving areas in longevity science — peptides — together with Nathalie Niddam, certified nutritionist, epigenetics coach, and host of the Longevity with Nathalie Niddam podcast.Nathalie has become one of the most trusted voices in the peptide and longevity space, helping people understand the science behind these small but powerful signalling molecules — and how they can be used to support recovery, regeneration, and healthy aging.In our conversation, Nathalie breaks down:  •  What peptides actually do at a cellular level  •  The difference between synthetic (lab‑produced) peptides and naturally occurring bioregulators — and why both matter  •  How peptides interact with our biology to improve repair, immune function, and inflammation control  •  How to approach peptides safely and responsibly — including sourcing, protocols, and stacking with other longevity practices  •  And why peptides are not magic pills, but precision tools for supporting optimal function when combined with the right lifestyle foundationsIf you’ve been curious about the next frontier in health optimisation, this episode is packed with science‑based insights, practical context, and grounded guidance.While peptides are not yet approved for personal use in Denmark, they’re being widely researched and used in longevity and regenerative medicine internationally. This episode is intended to inform, educate, and inspire — giving you a clear understanding of the potential behind this emerging field as science and regulation continue to evolve.

In this episode of One Thirty Biohacks, we explore the fascinating and fast-evolving world of stem cells and regenerative medicine with Mathias Bernow, CEO and co-founder of CellcolabsStem cell therapies are gaining momentum within both clinical and lifestyle medicine—but what is science-based and what is still emerging? In this episode, Mathias breaks down what stem cells actually are, how they work, and where the real therapeutic potential lies—from orthopaedics and chronic inflammation to immune health, injury recovery and longevity.We discuss the challenges of building a responsible company in a rapidly growing, often misunderstood field, and why regulation, sourcing and safety are crucial to move this space forward in a meaningful way.Whether you’re simply curious or already exploring regenerative treatments as part of your health journey, this episode offers a grounded and accessible introduction to one of the most promising areas of future medicine.If you’re interested in learning more or exploring whether stem cell therapy could be relevant for you, don’t hesitate to reach out — we’re happy to help connect you to the right experts.LinkedIn: Mathias Bernow

In this week’s episode of One Thirty Biohacks, we sit down with Dr. Melissa Sonners — chiropractor, author, mother, and true women’s advocate — to explore how we can reset our nervous systems, reconnect with our bodies, and reclaim self-care as an act of empowerment.Melissa shares the inspiration behind her new book, The Connection Code, and her mission to redefine self-care — not as something external or indulgent, but as a daily commitment to self-connection, nervous system support, and inner alignment.We talk about:  •  How women can shift from performance to presence  •  The deep connection between our nervous system and our emotional health  •  Simple, sustainable tools for regulation and self-guidance  •  Why true self-care isn’t something you do, but a way of being  •  How we as women can support each other in coming back to ourselvesThis is a powerful episode for anyone feeling overextended, disconnected, or simply ready to tune in instead of pushing through.If you didn’t have a chance to experience Dr. Melissa Sonners live at Copenhagen Health Week 2025, this is your chance to learn from one of the most grounded, insightful voices in the space.

In this episode, Tine Hertz sits down with Kyle Cetrulo to explore the fascinating world of stem cells — from their potential in regenerative medicine and longevity, to their role in treating inflammation, autism, and even advancing cosmetic applications.Kyle shares his extensive experience navigating the complex landscape of stem cell treatments, highlighting the importance of mesenchymal stem cells, the promise of Muse cells, and the innovations shaping the future of this field. They also dive into the ethical considerations, accessibility, and regulations that will define how stem cells impact healthcare moving forward.Key Takeaways:Stem cells could revolutionize regenerative medicine.Mesenchymal stem cells are especially effective in reducing inflammation.Muse cells and exosomes are emerging as powerful new tools.Accessibility, affordability, and ethical sourcing remain essential.Safety and regulation are key to patient trust and the future of the field.Tune in now and discover how stem cell research is paving the way for a healthier, longer future.#podcast #stemcells #regenerativemedicine #longevity #healthinnovatio