One Thirty Biohacks

In this week’s episode of One Thirty Biohacks, we are joined by entrepreneur, TV host, and author Emil Thorup — a name that hardly needs an introduction.We dive into all things longevity, exploring Emil’s personal health routines, mindset, and the small everyday choices that contribute to a longer and healthier life. Emil shares insights from his new book Lang Levetid, offering practical advice on how we can all take responsibility for our own aging process and create a life with more energy, vitality, and resilience.We discuss the universal human desire — not necessarily for eternal life — but for a long, happy, and meaningful life. A life where health, joy, and purpose go hand in hand.Whether you’re already passionate about biohacking and healthy living or just getting started on your journey toward longevity, this episode is packed with inspiration, personal reflections, and actionable tips.

I denne episode af One Thirty Biohacks sætter vi fokus på seksuel sundhed – og alt det, vi sjældent taler åbent om.Vi har inviteret Clara Philippa Damgaard Andersen, co-founder af Peech.dk, til en ærlig samtale om lyst, smerte, tabu og de udfordringer mange oplever i relation til sex – men som få tør adressere. Vi taler om, hvorfor så mange kvinder (og mænd) oplever nedsat lyst, skam eller smerte under sex, og hvorfor det ikke behøver være sådan.Clara deler sin egen historie, og hvordan hun sammen med sine medstiftere ønsker at skabe et tryggere, mere tilgængeligt rum for at udforske seksualitet – med viden, ærlighed og nysgerrighed som grundsten.Lyt med, og få indblik i:Hvorfor vi har brug for et nyt sprog omkring sex og lystHvordan du kan begynde at forstå dine behov og grænserHvad det betyder at tage ejerskab over sin egen seksualitet – uanset livsfaseGæst:Clara Philippa Damgaard Andersen – Co-founder af Peech.dkInstagram: @peech.dk

Welcome to this week’s episode of One Thirty Biohacks, where we sit down with Hjalte Wieth – co-founder of Soundboks and Plugin Heat Club – for an inspiring conversation about emotional resilience, conscious living, and why community may be the most overlooked tool for modern well-being.We explore Hjalte’s personal journey from the world of entrepreneurship into somatic work, social wellness, and what it truly means to feel connected – to yourself and others. With a unique perspective on modern health, Hjalte shares how shared rituals, movement, and presence can help us redefine what it means to live well.We also dive into the transformative benefits of cold and heat therapy, and how sound, music, and intentional breathwork can shift both your physical and emotional state.Tune in to learn:Why social connection is key to long-term healthHow community-based wellness is shaping a new normalThe power of ritual, breath, and music in emotional regulationGuest:Hjalte Wieth – Co-founder of Plugin Heat Club and SoundboksInstagram: @pluginheatclub@hjaltewieth

I denne episode af One Thirty Biohacks dykker vi ned i et emne, der berører flere og flere: allergier – og hvordan kosten kan være en nøgle til lindring og muligvis løsning.Vi har besøg af Signe Søndergaard, ernæringsterapeut med speciale i immunologi og tarmflora, som deler både sin faglige viden og personlige rejse fra svære allergier til et liv med større frihed og balance.Sammen taler vi om, hvordan vores kost – og særligt vores tarmmikrobiom – påvirker immunforsvaret, og hvad ny forskning siger om forbindelsen mellem allergier, inflammation og livsstil. Vi kommer også omkring begreber som histaminintolerance, MCAS og krydsallergier, og hvorfor stress og søvn ikke kan ignoreres i behandlingen af allergiske symptomer.Du får bl.a. svar på:hvad tarmfloraen betyder for allergiske reaktionerhvordan fermenterede fødevarer og antiinflammatorisk kost kan understøtte immunforsvarethvad du kan gøre i hverdagen for at mindske symptomerhvorfor sundhed skal ses i et holistisk perspektiv, hvor krop, sind og kost arbejder sammenUanset om du selv kæmper med allergier eller blot ønsker at forstå kroppens komplekse reaktioner bedre, er denne episode fuld af evidens, inspiration og konkrete værktøjer.Følg Signe her:Instagram: @signe_soendergaardWebsite: www.signesoendergaard.dk

In this episode of One Thirty Biohacks, we are honored to host Siim Land, an esteemed author, anthropologist, and keynote speaker renowned for his expertise in health optimization and longevity. With over a decade dedicated to researching and practicing strategies for extending healthy human lifespan, Siim has authored multiple best-selling books, including "Metabolic Autophagy" and "Stronger by Stress." ​During our conversation, Siim shares his personal journey into the realm of preventive health—a path inspired by his family's health history—and how it led him to explore the science of aging and human performance. We delve into his daily routines and the evidence-based practices he employs to maintain a biological age significantly younger than his chronological age. ​Siim provides practical insights into balancing nutrition, exercise, and stress management to promote longevity. He emphasizes the importance of regular movement, detailing how increasing daily steps can substantially reduce all-cause mortality. Additionally, Siim discusses the role of dietary choices, supplementation, and the benefits of traditional practices like sauna therapy in supporting long-term health. ​Join us as we explore the intersection of anthropology and biohacking, uncovering how ancient wisdom and modern science converge to enhance our lifespan and healthspan. Whether you're new to the concept of biohacking or seeking to deepen your understanding of longevity practices, this episode offers valuable knowledge and actionable strategies from one of the leading voices in the field.​To learn more about Siim Land's work and access his resources, visit his official website at siimland.com

In this episode of One Thirty Biohacks, we’re joined by Mette Skjærbæk, founder of Karmameju bioaktive skincare, to explore the magnificent power of essential oils. Mette shares her deep knowledge of how these concentrated oils can activate our senses and help us reconnect with nature—especially when we’re far from it.We dive into the science and magic behind essential oils, discussing how they can positively impact our mood, emotional well-being, and even our physical systems. Mette explains how these oils can support balance in our daily lives, bringing a touch of nature into our modern world and allowing us to harness their therapeutic benefits for overall wellness.Whether you’re new to essential oils or already using them in your daily routine, this episode is full of insights into how these natural wonders can transform your health and deepen your connection to nature.

In this episode of One Thirty Biohacks, we are joined by Dr. Olivia Lesslar, a global thought leader in functional and longevity medicine.Dr. Lesslar dives into the concept of the “survival brain,” explaining how our primal instincts, developed to ensure survival in ancient environments, often clash with the demands of modern life. She explores how these innate responses can lead to stress, anxiety, and various health issues in today’s fast-paced world.Through this conversation, Dr. Lesslar provides practical strategies to rewire the survival brain, promoting resilience and well-being. She emphasizes the importance of understanding our body’s responses and offers insights into aligning ancient instincts with contemporary lifestyles to achieve optimal health.This episode is packed with valuable insights into the intersection of evolutionary biology and modern health, giving listeners actionable advice to enhance their well-being.About Dr. Olivia Lesslar:Dr. Olivia Lesslar is an Australian medical doctor and thought leader who bridges ancient wisdom with modern science. She has completed postgraduate studies in skin cancer medicine, dermatology, and clinical nutrition management. As the medical director of functional and longevity medicine at the Brain Center in Sydney, she collaborates with innovative clinics, including LifeSpan Medicine in Los Angeles and Cingulum Health in Sydney. Dr. Lesslar is passionate about understanding and integrating the mind-body connection, focusing on psychoneuroimmunology and biohacking to optimize health and performance.

Episode is in English. In this episode of One Thirty Biohacks, we are joined by Martin Kremmer, co-founder of FreeAge.com, BioWatch.me, and Copenhagen Health Week. We dive into the fascinating world of epigenetics and biohacking.We discuss the concept of epigenetic clocks, the difference between bioage and chronological age, and how we can navigate the complexities of determining our true age. Martin shares insights on how to assess biological age, the cutting-edge tools available to measure it, and what the science says about how we can slow down or even reverse aging processes.We also explore the key factors that contribute to healthy aging and how we can protect ourselves from disease and age-related conditions. What truly influences longevity, and what can we do to ensure we not only live longer, but live healthier lives?This episode offers a deep dive into the science of aging, with practical advice on how to optimize your health span and unlock the potential for a longer, more vibrant life.