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Moments that make us
How to recover
Being called an "emotional female" was a turning point for Dr Yumiko Kadata that put her on the path to writing a book by the same name.
Also on that path was her resignation from the hospital where she was working, which occurred on her 24th day in a row of working, including 24 hours.
It would be another 18 months before she could properly sleep again. Diagnosed with major depression, insomnia remained a significant issue.
Speaking with Shivani Gopal, Dr Kadata shares more on the moments that made her -- especially on her path to recovering from burnout.
She issues some powerful advice on burnout, and the need for institutions and employers to take more responsibility for the working conditions they put on staff.
This series is made possible thanks to the excellent support of our partner, Stella Insurance.
The Moments That Make Us podcast is produced by Agenda Media, publisher of Women's Agenda. Special thanks to Allison Ho for producing the show. You can check out our other podcasts, The Women's Agenda Podcast, The Leadership Lessons and the Women's Health Project.
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6. Slam the trolls and kick like a girl
31:52||Season 1, Ep. 6Legendary footballer and boxer Tayla Harris joins the conversation for our final ep of this special series. Harris started playing at the age of just five, becoming "the first girl" in her club to do so, and was signed to the first AFLW season at the age of just 20. She was depicted in an extraordinary photo showing her athleticism that went viral, and later become an important and iconic statue. The photo sparked a national conversation about trolling, social media bullying, and the expectations placed on women. Harris is now the subject of an excellent new documentary Kick Like Tayla, coming out on Prime on May 27. Harris shares her virtuals with host Shivani Gopal, how she has defied the expectations, how she deals with the trolls, and so much more. This series is made possible thanks to the excellent support of our partner, Stella Insurance.The Moments That Make Us podcast is produced by Agenda Media, publisher of Women's Agenda. Special thanks to Allison Ho for producing the show. You can check out our other podcasts, The Women's Agenda Podcast, The Leadership Lessons and the Women's Health Project.5. Break your own rules
37:58||Season 1, Ep. 5Lisa Wilkinson is one of Australia's best-known journalists and TV presenters: from Editor of Dolly Magazine (at the age of just 21) to co host of The Today Show and now co host of The Project, she's experienced numerous moments that have contributed to the incredible career she's had and is continuing. Having recently published her autobiography, It Wasn't Meant to Be Like This, we wanted to learn more about the moments that made Lisa, and what we can learn about how she's made the most of such opportunities. As she tells Shivani Gopal in this latest episode of The Moments That Made Us Podcast, much of it has come down to writing her own playbook and then breaking all of her own rules. Lisa shares more on growing up in Sydney, experiencing bullying in high school and what it was like walking into those magazine offices shortly after leaving school. She shares the "bad bosses" he became excellent teachers and how she pushed on regardless of judgment. She speaks about going to lunch with Kerry Packer -- and how a friend told her to let him try and impress her. This series is made possible thanks to the excellent support of our partner, Stella Insurance.The Moments That Make Us podcast is produced by Agenda Media, publisher of Women's Agenda. Special thanks to Allison Ho for producing the show. You can check out our other podcasts, The Women's Agenda Podcast, The Leadership Lessons and the Women's Health Project.3. How to tap magic and build five global businesses
32:56||Season 1, Ep. 3What do you learn after founding five very successful companies? And how do you make the most of moments -- the good and the bad -- that come your way? We find out direct from entrepreneur Sam White, the founder and CEO of global businesses Stella Insurance, Pukka Insure, Action 365, Freedom Brokers and umbrella company Freedom Services Group. After what she describes as an unstable childhood and a strong desire for independence, she was washing cars at the age of 14 and started her first business at the age of just 24,2. How to pursue a global mission
36:19||Season 1, Ep. 2They met in year seven and started the social enterprise Taboo before finishing high school. Now Eloise Hall and Isobel Marshall are on a shared, global mission to end the stigma around periods. Their story is one of friendship, and the moments within such relationships that offer the experiences, lessons and backing you need to pursue big goals and essential workFive years into Taboo, they've also been studying and working other jobs, -- Marshall in medicine and Hall in business. But when Marshall was named Young Australian of the Year, the social enterprise took off even further.On this episode, they tell Shivani Gopal about how it all began, the nuances of their relationship as both friends and co-founders, and why their mission is at the heart of everything they do.They go into great depth about the lessons they've learned along the way -- including how knowing very little in business can actually be a really good thing.This series is made possible thanks to the excellent support of our partner, Stella Insurance.The Moments That Make Us podcast is produced by Agenda Media, publisher of Women's Agenda. Special thanks to Allison Ho for producing the show. You can check out our other podcasts, The Women's Agenda Podcast, The Leadership Lessons and the Women's Health Project.1. The making of a coach: Kemi Nekvapil
34:43||Season 1, Ep. 1How do moments create leaders, and leaders respond to moments?We're exploring all this and more during this special podcast series, with the help of host Shivani Gopal.Our first ep is with one of Australia's leading coaches, Kemi Nekvapil.She coaches senior executives and entrepreneurs, is a highly sought-out international speaker and author of a number of books, including the recently released Power, a women's guide to living and leading without apology. Kemi also has an incredible CV and experiences across multiple fields to bring into her work.She goes deep with Shivani during this first episode, discussing the moments that made her and using them as a launching pad to share some excellent tips and ideas for how to navigate your own.This series is made possible thanks to the excellent support of our partner, Stella. The Moments That Make Us podcast is produced by Agenda Media, publisher of Women's Agenda. Special thanks to Allison Ho for producing the show. You can check out our other podcasts, The Women's Agenda Podcast, The Leadership Lessons and the Women's Health Project.About Moments That Make Us
01:45|This special one-off series from the team at Women's Agenda delves into the twists and turns of remarkable women, noting how they harnessed such events to shape the work they've done and the people they've become. Through a number of thought-provoking interviews with women across different areas of life, host Shivani Gopal uncovers significant stories, as well as the best tips, for building opportunities, resilience, fortitude and more. The podcast is made possible thanks to Stella Insurance, offering insurance for women, by women. The Moments That Make Us podcast is produced by Agenda Media, also publisher of Women's Agenda. You can check out our other podcasts The Women's Agenda Podcast, The Leadership Lessons and The Women's Health Project.