Made to be Whole

In this episode of Made to Be Whole, host Krista Michener shares insights from the 2025 ILADS Scientific Conference in San Antonio. Focusing on the foundational theme Healing the Terrain, Krista breaks down the essentials of supporting chronic illness recovery, integrating approaches from both science and her clinical practice. Key topics include nervous system regulation, toxin identification, sleep restoration, mindset for healing, and the importance of individualized care. This episode is full of actionable knowledge for those recovering from chronic infections, as well as anybody seeking to optimize their journey toward wholeness.Topics discussed in this episode:Why Healing the Terrain is essential for chronic illness recoveryHow nervous system regulation speeds healing: neurofeedback, DNRS, EMDR, and moreIdentifying and addressing hidden toxin exposures, mycotoxins, and benzene from everyday sourcesThe critical role of sleep cycles in physical and emotional healingMindset, resilience, and the power of hope: Patient stories and practical encouragementWhy individualized care matters—Insights and disagreements among top conference expertsResources mentioned in this episode:Annie Hopper’s Dynamic Neural Retraining System: https://retrainingthebrain.com/Chemical Exposures: Low Levels and High Stakes by Claudia Miller and Nicholas AshfordStanford study on gas stoves and benzene toxicity: NPR coverage linkJanice Nederhofer’s Humankind Alliance: https://www.humankindalliance.org/The Procaine-Base-Infusion Curious if your nervous system is in fight/flight? Explore neurofeedback and nervous system retraining tools mentioned in the episode!Take action against hidden toxins: Check your home for gas stoves, attached garages, and consider environmental testing.Reflect on your mindset for healing—assemble your support team, seek knowledge, and fuel your journey with purpose!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener shares key insights from attending the second annual conference of the Alzheimer’s Pathobiome Initiative (AlzPI). Krista explores the role of microbes and infections in Alzheimer’s disease and other forms of dementia, emphasizing the power of interdisciplinary science and the impact of early intervention. Drawing from presentations by leading researchers and advocates, Krista highlights how understanding the complexity of infectious factors and chronic disease can empower patients, providers, and families alike. Listen for actionable takeaways regarding diagnostics, treatment, and the hope found in both micro (personal) and macro (systemic) approaches to wholeness. SEO keywords: Alzheimer's Pathobiome, infection and dementia, conference recap, chronic illness, Lyme disease, PANS, PANDAS, early intervention, microbial diagnostics.Topics discussed in this episode:What is the Alzheimer’s Pathobiome Initiative?Discover the mission and interdisciplinary approach of AlzPI in tackling the role of infection-causing organisms in Alzheimer’s and related dementias.Why infection is a contributing factor to dementiaExplore the accepted scientific links between chronic infection and neurodegenerative diseases, including Lyme, herpes, and more.Diagnosing and treating infections early: Why it mattersLearn the value of sophisticated diagnostic testing and early antibiotics to prevent chronic illness, plus the risks of undertreating “minor” infections.PANS, PANDAS, and the impact of strep and other pathogens on brain healthInsights into the evolving understanding of neuroimmune disorders, the need for early identification, and definitions and advocacy resources.Stories of hope and advocacy in the face of personal tragedyHear about families who have turned loss into global advocacy, and how focusing on yourself and loved ones first enables broader change.Vaccination, prevention, and evolving science in neurodegenerative diseaseReview the conference’s nuanced discussion on vaccine research, including shingles prevention and ethical questions in infection management.Resources mentioned in this episode:Alzheimer’s Pathobiome Initiative (AlzPI): https://alzpi.org/Microgen Diagnostics: https://microgendx.com/Galaxy Diagnostics (specialty testing for tick-borne diseases): https://www.galaxydx.com/The Alex Manfull FundMIT’s MAESTRO Study (host-pathogen research): Learn moreAutoimmune Brain Panel by Moleculara Sciences: Read MorePOND Brain Bank at Georgetown University: Read moreStay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made To Be Whole, host Krista Michener welcomes her daughter Isabel to share her candid story of living through childhood chronic illness, specifically Babesia and Bartonella infections, and the impact of persistent migraines. Together, they explore how chronic health issues affect education, self-advocacy, mental health, and family dynamics. With an emphasis on resilience and hope, Krista and Isabel discuss practical strategies for managing symptoms, advocating for accommodations, and maintaining emotional well-being. If you or a loved one are searching for answers in your chronic illness journey, this episode offers empathy, insight, and genuine encouragement for becoming whole again.Topics discussed in this episode:How Babesia and Bartonella changed Isabel’s childhood, school life, and relationshipsThe impact of persistent migraines and sensory overwhelm in everyday livingAdvocating for your child’s health—what parents, teachers, and professionals need to knowPractical tips for managing anxiety and depression related to chronic illnessThe importance of supportive systems and finding hope through diagnosis and treatmentStrategies for adapting to new limitations and celebrating small improvementsHonest reflections on grief, missed opportunities, and moving forward with self-compassionCareer choices that align with sensory needs and post-illness strengths (medical lab technician path)Resources mentioned in this episode:Migraine supplements: magnesium, riboflavin, feverfew, and butterburThiamine (Vitamin B1), magnesium, and potassium for dietary supportSubscribe to Made To Be Whole for more stories of healing and practical health advice!Share your journey or questions by texting or calling the podcast Info line at 330-439-0686.If you’re navigating chronic illness, remember — celebrate small victories and seek support. You are not alone!Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.Stay tuned, and remember: You were made to be whole.

In this insightful episode of Made to Be Whole, host Krista Michener delves into the nutritional and genomic underpinnings of Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD). Exploring the crucial difference between ADD and ADHD, Krista outlines both the behavioral symptoms and how nutrient deficiencies can mimic or amplify these conditions. The episode also takes a deep dive into how advanced genomic and micronutrient testing can influence diagnosis and personalized treatment approaches, supporting individuals and families seeking root-cause, integrative solutions for ADD and ADHD.Topics Discussed in This Episode:What Defines ADD and ADHD?Understanding the classic symptoms, differences, and why a thorough evaluation is needed.Beyond the Diagnosis: When It Isn’t ADDHow trauma, environmental factors, or other mental health conditions can mimic ADD/ADHD and why a holistic view is essential.The Power of Nutritional TestingExploring the key micronutrient deficiencies linked to ADD and how targeted supplementation—like B6, magnesium, folate, zinc, and omega-3s—can make a difference.Genomics and Personalized Treatment for ADHDHow genetic testing (including MTHFR and various neurotransmitter-related genes) can reveal individualized risk factors and guide effective interventions.From Supplements to LifestyleStrategies for addressing brain health, including high-quality supplements, genomic insight, and the importance of nutrition, sleep, and exercise.Resources Mentioned in This Episode:Driven to Distraction by Edward Hallowell and John RateySpectracell: The Role of Micronutrient Deficiencies and ADHD BlogEnBrace/EnLyte: Targeted nutritional support for mood and attentionIntellxxDNA: Comprehensive genomic testing for mental wellnessGenesight and Genomind: Pharmacogenomic testing panelsCurious about your own nutritional or genomic profile? Connect with us for personalized testing and integrative health support!Check out the recommended reading and resources to empower yourself or your loved ones on the ADD/ADHD journey.Share this episode with a friend, parent, or coworker who could use fresh hope and holistic insight!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this illuminating episode of Made to Be Whole, host Krista Michener welcomes Carol Billich, co-founder of IntellxxDNA, for an inspiring and informative discussion on the impact of genomics in personalized healthcare. Through her unique journey—from immigrant roots to entrepreneurship and integrative care—Carol shares how actionable genomic testing empowers patients and providers to unlock the blueprint of individual health. Together, Krista and Carol demystify the benefits of IntellxxDNA, the importance of focusing on actionable results, and how genomics can help prevent, manage, and even transform chronic health conditions. Whether you’re curious about genetic testing, personalized medicine, or holistic approaches to health, this episode offers hope, clarity, and practical advice.Topics discussed in this episode:What is IntellxxDNA and how does it differ from other genetic testing companies?Why actionable genomics matter: Empowerment through modifiable SNPsCarol's inspiring journey from design and business to integrative health innovationThe pitfalls and inaccuracies of consumer genetic tests (like 23andMe) for health decisionsUsing genomics for chronic health, neurodevelopmental conditions, and women's health—including real life success storiesThe ongoing value of genomics: dynamic updates, provider partnership, and personalized plansHow early genomics testing in children could change lives and familiesBuilding a community of healthcare providers for holistic, empowered healingResources mentioned in this episode:IntellxxDNAReady to unlock YOUR health blueprint? Ask your provider about Intellx DNA testing and how it can empower your wellness journey!Curious about whether genomics might hold answers for your family? Schedule a personalized consult with Krista’s practice and explore your options!Healthcare providers: Join a supportive community at the next Intellx conference and learn how to bring actionable genomics to your patients!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener dives into the new healthcare policies and what they mean for potential new clients. Krista highlights the significance of consulting licensed professionals for personal health concerns and provides updated information on how AHP Integrative Health serves its community. Topics discussed in this episode:Policies for accepting new patients at AHP Integrative HealthWe will begin accepting new patients in our Foundations of Health and Healing programs beginning October 1, 2025New pricing will take effect for existing patients beginning June 1, 2026Resources mentioned in this episode:AHP Integrative Health website: https://ahpintegrativehealth.com/Have questions or podcast suggestions? Text or call the info line at 330-439-0686.Consult with a trusted healthcare professional for any personal health concerns.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com

In this episode of Made To Be Whole, host Krista Michener dives into Obsessive Compulsive Disorder (OCD), exploring its genetic and nutritional foundations, common symptoms, and a wide array of treatment options. Drawing from both professional knowledge and personal experience, Krista unpacks the complexities of OCD and addresses common misconceptions, new research, and personalized approaches to finding healing. Whether you're curious about how genetics influence your mental health or searching for actionable nutritional support for OCD, this episode provides clarity, hope, and practical direction.Topics discussed in this episode:What is OCD? Myths, symptoms, and overlooked presentationsThe role of genetics in OCD and using DNA mental wellness panelsKey nutrients and supplements for managing OCD symptomsNeurotransmitters: Balancing glutamate, GABA, serotonin, and dopamineMedication options: SSRIs, SNRIs, and off-label treatments like MemantineReal-life insights: Krista’s experience and the nuanced side of reassurance-seeking OCDPractical self-advocacy and why informed consent matters in mental health careHow dietary choices and blood sugar regulation impact anxiety and OCDThe importance of tailored testing for better results and fewer side effectsResources mentioned in this episode:OCD-UK Information & ResourcesIntellxxDNA Mental Wellness PanelAn open-label trial of memantine in treatment-resistant obsessive-compulsive disorder - PMCGeneSight and Genomind Genetic Testing | GenomindPast episode on PANS & PANDAS Considering your mental wellness journey? Reach out for testing and find out what makes you tick!Got a question or a personal story? Text or call the podcast line at 330-443-90686 to connect with Krista.Subscribe to Made To Be Whole and never miss an episode on mental health, healing, and wholeness.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this heartfelt episode of Made to Be Whole, host Krista Michener sits down with her husband Eric to discuss the realities of marriage in the context of chronic illness and disability. Together, they share their journey navigating parenting children with complex health needs, the impact of chronic illness on their relationship, and how they’ve maintained hope and connection through life’s toughest moments. Designed for couples, caregivers, and anyone touched by chronic illness, this conversation is packed with honest wisdom, practical tips, and inspiring messages of perseverance. Whether you're seeking resilience, hope, or relationship support, dive into this personal interview exploring what it truly means to be "made to be whole"—even when life doesn't go as planned.Topics discussed in this episode:How chronic illness impacts marriage and why resilience mattersBuilding a strong relationship foundation before and during crisisThe power of shared routines like date nights in stressful timesCompassion, empathy, and serving your partner through health strugglesAdjusting parenting expectations when chronic illness affects your childrenThe importance of individualized care—in both health and relationshipsReal talk: Flaws in the healthcare system and advocating for better solutionsThe role of hope, faith, and redefining “success” when healing is slowResources mentioned in this episode:The Five Love Languages by Gary Chapman - https://share.google/T2D8ixCO6RC7Q7uKmHave a question or topic you’d like us to cover? Text or call our podcast info line at 330-439-0686 – your voice matters!Looking for support with chronic illness or relationships? Explore our resources and connect with our community at AHPI Integrative Health.Share this episode with someone who needs a message of hope—you never know who might need to hear they were made to be whole.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this deeply personal episode of Made To Be Whole, host Krista Michener sits down with her son Daniel, sharing their profound journey navigating childhood mental health challenges. From early signs of severe dysregulation and undiagnosed anxiety to years of trial and error with therapies and medications, Daniel’s story is a case study in resilience and hope. They explore diagnoses of ADHD, dysgraphia, OCD, and complex emotional struggles—while highlighting the often frustrating realities of working with schools and healthcare systems. Most excitingly, Krista and Daniel discuss how the introduction of plasmalogen therapy marked a turning point, noticeably improving Daniel’s cognitive, emotional, and physical well-being. This candid conversation offers comfort, actionable insights, and hope for families navigating neurodivergence and mental health—reminding us that every person is made to be whole.Topics discussed in this episode:Early signs of childhood dysregulation and anxiety: What to look for and how to advocate effectivelyThe challenges of obtaining accurate mental health diagnoses and school accommodationsNavigating stigma: Family and social reactions to mental health advocacyMedication and therapy: What worked, what didn’t, and whyThe life-changing impact of sleep quality and the pursuit of root causes for neurodivergent symptomsDaniel’s experience with plasmalogen therapy: Physical and emotional improvements in real timeNeurofeedback & integrative tools for healing: The synergy of counseling, supplements, and genomic testingBuilding hope and wholeness: Lessons learned for parents, neurodivergent individuals, and healthcare professionalsResources mentioned in this episode:The Bipolar Child (book) https://share.google/9IyYUAPUSiIzWZqFmNeurofeedback therapy and integrative health resources at: https://ahpintegrativehealth.com/Contact for neurofeedback with Daniel- https://ahpintegrativehealth.com/providers/Feeling lost on your own or your child’s mental health journey? Schedule a consult at AHP Integrative Health and find your path to wholeness!Interested in plasmalogen therapy or neurofeedback for mood and cognitive health? Reach out to our team for more information and support.Share this episode with someone who needs to hear that hope and healing are possible!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.