Made to be Whole

In this episode of Made to be Whole, host Krista Michener continues her dive into the essential B vitamins and their significance in maintaining overall health. Following last week's discussion on pantothenic acid and B1, Krista explores the roles of riboflavin, niacin, biotin, B12, and B6. Highlighting their impact on energy production, circulation, neurological function, and more, Krista shares personal insights and valuable suggestions for supplementation to enhance individual health outcomes.Topics discussed in this episode:Understanding Riboflavin's Role in Energy and Migraine ManagementNiacin: Circulatory and Cognitive Benefits ExploredThe Many Benefits of Biotin Beyond Hair HealthOptimizing B12 and B6 Levels for Cognitive and Mood SupportThe Importance of Folic Acid in Neurological DevelopmentResources mentioned in this episode:Nutritional Studies on Riboflavin and Migraines- https://pmc.ncbi.nlm.nih.gov/articles/PMC8401857/#Journal of Nutritional Biochemistry Article on Biotin https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/biotinOrthomolecular Private Label Products https://ahpintegrativehealth.com/shop/📞 Have questions or topic suggestions? Call or text our podcast info line at (330) 439-0686!📚 Stay informed and empower your health journey by exploring more resources at AHP Integrative Health!🎧 Like what you hear? Subscribe to be notified of new episodes and join us as we continue to uncover ways you were made to be whole.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener dives into the world of underappreciated B vitamins, starting with B1 (Thiamine) and B5 (Pantothenic Acid). Discover why these nutrients are crucial for optimal health, their role in energy production, and how they impact various bodily functions. Krista breaks down common misconceptions regarding deficiencies and highlights the importance of achieving balanced nutrient levels for improved overall wellness.Topics discussed in this episode:The essential roles of B1 (Thiamine) and B5 (Pantothenic Acid) in the bodyCommon misconceptions about vitamin deficiencies and optimal healthThe impact of lifestyle factors and modern life on nutrient levelsThe significance of nutrient testing and how to address deficienciesResources mentioned in this episode:Pantothenic Acid article by Gregory Kelly, ND from the journal Alternative Medicine Review Hiding in Plain Sight: Modern Thiamine Deficiency - PubMed🌿 Dive deeper into your own nutrient health by starting with a micronutrient test. Discover which vitamins or minerals might be depleting your vitality!📚 Explore the articles mentioned for more detailed insights into B1 and B5 and understand how these unsung heroes affect your well-being.📞 Have questions or suggestions for our podcast? Reach out to us on the podcast info line at (330) 439-0686.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this insightful episode, host Krista Michener delves into the dynamic relationship between physical and mental health. By sharing personal experiences and professional insights, Krista emphasizes the interconnectedness of these health facets and the significance of looking beyond traditional diagnoses to uncover root causes. This discussion sheds light on the complex intertwining of symptoms, encouraging listeners to adopt a more holistic approach to health.Topics discussed in this episode:Understanding the symbiotic relationship between physical and mental healthThe importance of looking for physical causes behind new or worsening mental health symptomsThe Cell Danger Response: The New Disease ParadigmReal-life case study: uncovering hidden physical health issues in mental health patients🧠 Explore ways to integrate physical and mental health care in your daily life.❓ Have questions or suggestions? Text or call us on our podcast info line at (330) 439-0686.🌟 If you found this episode insightful, subscribe for more episodes and join us on the journey to being whole.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener engages in a compelling conversation with pharmacist Janice Marciniak from The Medicine Center in Northeast Ohio. Janice shares her expertise on the benefits and intricacies of bioidentical hormone replacement therapy (BHRT), breaking down common misconceptions and emphasizing the importance of individualized care. Tune in to understand how BHRT can improve life quality, enhance prevention of certain diseases, and offer a more natural solution for hormone imbalances.Topics Discussed in This Episode:Understanding Compounding Pharmacists: Discover how compounding pharmacists create personalized medications and why it matters.Hormone Replacement Benefits: Learn about the physical and cognitive improvements hormone therapy can provide.Distinguishing BHRT from Traditional HRT: A discussion on the differences, advantages, and misconceptions surrounding bioidentical hormones.Resources Mentioned in This Episode:Medicine Center Pharmacy: medicinecenterrx.comProfessional Compounding Centers of America: pccarx.com💡 Curious about how BHRT can uniquely support your health? Consult with a compounding pharmacist to explore tailored hormone therapy solutions.📞 If you’re in Ohio, reach out to the Medicine Center Pharmacy to learn more about your personalized hormone replacement options.🌿 Embrace a holistic approach to health—visit the Medicine Center or find a local compounding pharmacist to discuss how compounding can benefit you.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes are generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener explores the complexities of discerning truth in health care, particularly focusing on vaccines. Krista shares personal insights and data-driven discussions highlighting the importance of open-mindedness and thorough research in navigating health recommendations and controversies.Topics discussed in this episode:Understanding Correlation vs. Causation in Health ResearchExamining Vaccine Safety and the Role of Critical InquiryEmbracing New Scientific Ideas and Overcoming NormsResources mentioned in this episode:The description of the persecution of Dr. Semmelweis is an excerpt from pages 76 and 77 of Dr. Paul Thomas and DeeDee Hoover’s 2025 book “Vax Facts: What to Consider Before Vaccinating at All Ages & All Stages of Life” (see VAX Facts: Essential Vaccination Information for All Ages)Vaccine Adverse Event Reporting System (VAERS)Link to the article "Vaccines and sudden infant death: An analysis of the VAERS database  1990–2019 and review of the medical literature" by Neil Z. Miller.  The article was published in the journal Toxicology Reports in 2021.Quote from Dr. Elizabeth Mumper can be found here: childrenshealthdefense.org/defender/sudden-infant-deaths-vaccination/ Link to purchase Miller's Review of Critical Vaccine Studies CDC Advisory Committee on Immunization Practices.  Their 2008 recommendation against Tdap in pregnancy was published in the MMWR Recommendations and Reports On May 30, 2008.  See Prevention of Pertussis, Tetanus, and Diphtheria Among Pregnant and Postpartum Women and their Infants Recommendations of the Advisory Committee on Immunization Practices (ACIP)🧐 Dive deeper into your health journey by reviewing credible research studies and data.🤔 Question everything—embrace curiosity as a tool for discarding myths and understanding truth.🔬 Connect with a like-minded health professional who values ongoing research and inquiry.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this episode of Made to Be Whole, host Krista Michener delves into exciting insights from the MAPS spring conference, specifically focusing on hyperbaric therapy, neuroinflammation, and the intricate dynamics of gut health. Uncover how these topics weave into broader health applications, particularly for chronic conditions. Listen in to gain a deeper understanding of breakthrough treatments and approaches that champion holistic health.Topics Discussed in This Episode:Hyperbaric Therapy Unveiled: Discover the compelling stories and science behind the success of hyperbaric therapy in treating severe brain injuries and other chronic conditions.Understanding Neuroinflammation: Explore how neuroinflammation affects symptomatology and the significance of innovative treatments like low dose naltrexone and anti-inflammatory diets.Gut Health Breakthroughs: Learn about the critical role of bifidobacteria in gut health and its connection to various disease states, as explained by gut health expert Dr. Sabine Hazan.Resources Mentioned in This Episode:Doctor David Dornfeld's Work on Hyperbaric TherapyLet's Talk Shit by Sabine Hazan on AmazonProgenaBiome InformationExplore Groundbreaking Health Technologies with Dr GoodenoweProdrome | Plasmalogen Supplements for Brain Health🌟 Curious about how hyperbaric therapy might benefit you or someone you know? Explore more about its transformative potential for brain health and beyond!🧠 Feeling overwhelmed by anxiety? Consider experimenting with anti-inflammatory approaches shared in today's episode to see if they help reduce your symptoms.📚 Dive into the world of your gut microbiome with Sabine Hazan's book "Let's Talk Shit" and uncover the secrets to better gut health!Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this thoughtful episode of Made to Be Whole, Krista Michener shares her key takeaways from attending the MAPS conference, where she delved into topics like integrative pediatric care, chronic illnesses, and the ongoing vaccine debate. This episode provides insights into the intricate balance of evidence-based practices, holistic health approaches, and the importance of asking questions to empower personal health choices.Topics Discussed in This Episode:Overview of MAPS Conference: Integrative Approaches to Pediatric CareExamination of the Vaccine Debate: Scientific Inquiry and Public PerceptionHighlighting Nonprofits Supporting Families with Special NeedsResources Mentioned in This Episode:Medical Academy of Pediatrics and Special Needs (MAPS)SpellersCommunication 4 ALLDocumenting Hope - Research. Resources. Results. A Root-Cause Approach to Healing Our Kids.React19See the book “Vax Facts” by Paul Thomas, MD and DeeDee Hoover for further discussion and data (VAX Facts: Essential Vaccination Information for All Ages)💡 Curious about holistic approaches to pediatric care? Check out the full episode for insights from the MAPS conference!🤓 Stay informed on vaccine safety discussions by visiting resources like React19 and participating in informed dialogues.🌐 Explore powerful nonprofit organizations that support families with special needs and help build a community of understanding and resilience.Stay tuned, and remember: You were made to be whole.For further information about resources mentioned on the show, go to: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this insightful episode of Made to Be Whole, host Krista Michener takes listeners on a personal journey through the complexities of managing anxiety. Sharing her own experiences, Krista delves into the significance of understanding root causes, the value of genetic insights, and the importance of personalized health audits. By reflecting on her accountability practices and incorporating targeted supplements, she provides listeners with practical strategies to piece together their path to wellness. Follow along to learn how small, deliberate changes can lead to meaningful improvements in health and well-being.Topics discussed in this episode:The Importance of Identifying Root Causes of AnxietyUtilizing Genetic Insights for Personalized Health StrategiesThe Power of Health Audits and Stacking WinsResources mentioned in this episode:Neo40 Nitric Oxide Supplement:  https://ahpintegrativehealth.com/product/neo40-professional-60-tablets/ Vini Long Acting Resveratrol: https://vinia.com/ Stress Maintenance by Metabolic Maintenance  https://metabolicmaintenance.com/collections/best-sellers  NuAdapt🎧 Dive deeper into your wellness journey by conducting a personal health audit this weekend!💪 Challenge yourself to focus on small, deliberate changes and stack your wins for big health impacts!🧘 Explore genetic insights to enhance your health strategy and personalize your approach to wellness with IntellxxDNA.  Call our office at 330-804-7000 to schedule a genetic consult today.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.

In this Made to Be Whole, host Krista Michener dives deep into a compelling case study that follows the successful treatment of Bartonella and PANS in a young patient named Emma. Through Emma’s journey, Krista explores the intersection of infection and mental health, illustrating a hopeful path to recovery. Learn how timely advocacy, targeted treatment, and unwavering parental support can turn a life around. This inspiring story offers insights into the significant role of personalized care and persistence in the face of severe health challenges.Topics Discussed in This Episode:The impact of infections like Bartonella on mental health and resulting symptomsThe significance of getting to the root causes of psychiatric symptomsThe journey from misdiagnosis to breakthrough treatment and recoveryA closer look at the treatments, including antibiotics and neurofeedbackHow family support and determination can aid in overcoming PANSResources Mentioned in This Episode:Learn more about PANS and PANDAS: PANDAS NetworkFor detailed insights into neurofeedback: International Society for Neurofeedback & ResearchMore information about Bartonella: Bartonella: A Lyme Disease Co-infection - LymeDisease.org📞 Have podcast questions or suggestions? Call or text us at (330) 439-0686.🎧 Love what you're hearing? Subscribe to our podcast today to stay updated on new episodes!💬 Share your thoughts on today's episode on our social media channels and join the conversation.Stay tuned, and remember: You were made to be whole.All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Any references to any particular people, including family, have been shared with prior consent.Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.