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3. Conquering Seasonal Affective Disorder: Tips for a Healthier Winter
34:31||Season 1, Ep. 3In this episode of "Made to Be Whole," Krista Michener delves deep into the world of Seasonal Affective Disorder (SAD), explaining its causes and sharing effective strategies for prevention and treatment. She highlights the importance of vitamin D, activity, diet, and mental health to help listeners thrive during the colder, darker months. Get ready to learn practical tips that can transform your seasonal slumps into periods of productivity and joy.Topics discussed in this episode:- Understanding Vitamin D and Its Role in Health [00:05:30] - The importance of maintaining Vitamin D levels year-round - Recommended intake of Vitamin D and K2 - Other absorption enhancers: Magnesium and Sulforaphane- Keeping Active in the Winter Months [00:15:45] - Developing an exercise plan that fits your lifestyle - Benefits of 150 minutes of aerobic activity per week - Integrating social activities for mental health- Personalized Diet and Seasonal Nutrition [00:25:10] - Assessing and adjusting your diet for better health - Importance of seasonal foods and comfort meals in winter - Example of dietary adjustment improving overall well-being- Combating Insomnia and Enhancing Sleep Quality [00:32:42] - Personal experiences with anxiety and insomnia - Tips for optimizing sleep: light exposure, outdoor time, and balanced diet - Natural and prescription options for sleep improvement- Navigating Medication Options for SAD [00:45:20] - Short-term use of SSRIs and potential long-term issues - Introduction to the methylation cycle and its importance - Recommended supplements supporting mental health and overall wellnessResources mentioned in this episode:- Vitamin D and Vitamin K2 Supplementation [00:08:20]- Exercise Recommendations for Winter [00:18:30]- Personal Story on Gluten-Free Diet Success [00:27:15]- Sleep Improvement Options and CBD Gummies [00:35:50]- Enlyte Supplements for Mental Health [00:47:45]All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/Stay tuned, stay healthy, and remember, every step towards well-being counts! 🌿Remember: You were made to be whole.Produced by Unmuteyourself.how
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2. Healthy Aging and the Journey to Wholeness
29:27||Season 1, Ep. 2In this episode of Made to be Whole, host Krista Michener talks about celebrating Healthy Aging Month. The discussion covers the critical aspects of aging healthily, addressing common concerns like dementia and Alzheimer's. Using her Pillars of Healing framework, Krista explores the role of nutrition and genetics in healthy aging, and offers practical tips for maintaining cognitive and physical health as we age.Topics Discussed in This Episode:- Understanding Healthy Aging Month and Common Fears [00:03:15] - Focus on aging healthily, addressing dementia and Alzheimer's concerns.- The Pillars of Healing: Four Key Components [00:10:20] - Identifying health issues, boosting the immune system, reducing inflammation, and maintaining integrity.- Genetic Insights: Klotho Protein, Functional Genomics, and Resveratrol [00:18:45] - Understanding genetic factors and making informed decisions about diet and supplements.- Importance of Nutrient Testing and B Vitamins [00:25:30] - The role of B vitamins in neurological function and optimizing health.- Infectious Causes of Dementia and Silent Infections [00:32:50] - The impact of infections like UTIs and pneumonia on cognitive function in older adults.- Healthcare Insights and Preventive Measures [00:40:30] - Proactive health measures, importance of screenings, and redefining success in aging.- Adapting to Physical Limitations and Valuing Self-Wholeness [00:51:10] - Accepting and adapting to limitations, focusing on meaningful activities and relationships.- Addressing Night-time Urination Issues and Prostate Health Tips [01:03:40] - Common issues and how to check for potential underlying problems.- Tackling Inflammation and Enhancing the Immune System [01:10:15] - Methods to reduce inflammation and boost immune function through diet and lifestyle.- Medication Side Effects and Proper Detoxification [01:18:25] - Evaluating medication impacts and detox strategies for maintaining organ health.Resources Mentioned in This Episode:- Link to Functional Genomics Study [00:19:30]- Article on Resveratrol and Its Benefits [00:20:10]- Nutrient Testing Provider [00:27:45]- Guide on Anti-inflammatory Diet [01:11:30]- Research on Glutathione Levels and COVID-19 Severity [01:12:45]- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! Stay tuned, and remember: You were made to be whole.https://ahpintegrativehealth.com/Produced by Unmuteyourself.how
1. Understanding Integrative Health: The Foundations of Made to Be Whole
28:37||Season 1, Ep. 1In the debut episode of Made to Be Whole, host Krista Michener introduces the concept of integrative health. Krista discusses the importance of integrating traditional Western medicine with alternative healing practices, and highlights the significance of viewing the body as an interconnected system. With her unique approach, Krista aims to help listeners achieve holistic wellness and improve their quality of life. This episode sets the stage for exploring various health topics through the lens of integrative health. Topics Discussed in This Episode:- What is Integrative Health? [00:01:07] * Krista explains the core principles of integrative health and its benefits.- Importance of Viewing the Body as an Interconnected System [00:02:35] * Discussing how different body systems affect each other and the importance of holistic treatment.- Understanding Anxiety Through the Integrative Health Model [00:03:45] * Delving into the root causes of anxiety by examining overall body health.- The Pillars of Healing [00:05:21] * Introduction to the foundational pillars: Insult, Immune system, Inflammation, and Integrity.- Importance of Good Diagnostic Testing [00:12:41] * The role of comprehensive lab work in identifying underlying health issues.- Immune System and Genetic Testing [00:17:43] * How genetic testing can reveal insights about individual immune responses and inform personalized treatment.- Addressing Inflammation Through Holistic Practices [00:21:46] * Discussing methods for controlling and reducing inflammation in the body.- The Role of Integrity in Healing [00:25:46] * Emphasizing the need for honesty with oneself and healthcare providers for effective treatment.Resources Mentioned in This Episode:- Intellix DNA Genetic Testing [00:18:49] * Enhancing immune system diagnostics through functional genomics. [Intellix DNA](https://intellxxdna.com) [00:18:49]- ILADS (International Lyme and Associated Diseases Society) [00:14:26] * Resource for Lyme disease and associated illnesses. [ILADS](https://www.ilads.org) [00:14:26]- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! Stay tuned, and remember: You were made to be whole.https://ahpintegrativehealth.com/Produced by Unmuteyourself.how
Introducing Made to Be Whole with Krista Michener
01:51|Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system, inflammation, and the overall integrity of body systems. Drawing from her personal and professional experiences, she highlights the significance of understanding the root causes of health issues and advocates for a holistic approach to treatment.Listeners will be introduced to Krista's "pillars of healing" model, which focuses on identifying injuries or infections, strengthening the immune system, controlling inflammation, and maintaining balance in both physical health and personal life. With a strong message that healing is achievable, Krista encourages introspection and the innovative use of resources to enhance health outcomes.Tune in to discover various health topics through the lens of integrative health, and embark on a journey towards wholeness and improved quality of life.Have a topic for Krista to explore on the show? Call or text (330) 439-0686. Leave a message with your topic to explore on the show and also confirm consent for us to play or read your voicemail on the podcast. Any replies are for informational purposes only and should not be construed as medical advice.- 🎧 Never Miss an Episode: Follow us on your favorite podcast platform and leave a review to let us know what you think! Stay tuned, and remember: You were made to be whole.https://ahpintegrativehealth.com/Produced by Unmuteyourself.how