JIU JITSU Lou

Taya Jones is a Yellow Belt, and a Gracie Barra Ambassador for 2025. Taya joins me with her Mum, Danielle who sounds like she does a great deal for Taya, together with her Dad. We talk about competition, and competing in a kids Absolute with all different weights and belts. Taya talks of the challenges in fighting competitors who are smaller and faster than her. Danielle, her Mum shares the story of the application process, and the seminar when Taya was told that she had been selected to be a Gracie Barra Ambassador. Taya is so humble in her approach, not just for promotions but for life in general, she also has a great deal of determination. As a parent, one might feel some reservation around a child taking part in martial arts but when it is something that child talks about continuously, with passion and enthusiasm you can only support them following and wholeheartedly encouraging their dreams. Taya talks of her love for wrestling, and watching title matches with her Dad. She also shares the joy she had at being able to master a double-leg takedown against him in her very first trial session of Brazilian Jiu Jitsu. She shares her inspiration in Ffion Davies and Helena Crevar, and Taya also talks of training partners in Lillie Marlow and Frankie Lee Monaghan whose episodes are also upcoming in the Yellow Belt Series. Topics:CompetitionsKids AbsolutesBelt PromotionsGracie Barra AmbassadorWWEWrestlingJiu Jitsu FamilyFuture ambitionsInspirationTraining Partners Taya on Instagram: https://www.instagram.com/tayaj_bjj_tagb/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30 PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.

Georgina Stanciu is based in Spain and, wow, what an incredible woman! Georgina shares starting Brazilian Jiu Jitsu when her son started around a year ago, and as well as growing her skills, she has overcome the fear of people touching her, to the point of hating having beauty treatments, and her hair done. She now gets completely undone regularly with training and preparing competing in the sport. We didn't acknowledge Georgina's pup Macken (named by Georgina's son, after Chris Macken @nogisus_of_newazareth) in the background, but he clearly makes himself heard! We talk about making our Jiu Jitsu games our own, and encourage any woman in their forties of fifties to start training. Overcoming pain, and hormone imbalances that women go through with Menopause is a really important topic, and Georgina talks of her time being bed-ridden, getting some medical support with HRT, getting started with martial arts and making it a lifelong hobby. This is a treasure trove of an episode, where you will learn a lot whoever you are. Topics:Personal StrengthsMindsetJiu Jitsu is lifechangingRepetition of movesBallet and danceMenopause and HRTCompetitionStrong Man CompetitionBJJ CompetitionDeveloping trust in a coach Sponsor of this episode is: GROW JIU JITSU www.growjiujitsu.com Georgina on Instagram: https://www.instagram.com/foodfossa/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30 PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.

Rich Thompson, First Degree Black Belt in Brazilian Jiu Jitsu is all about consistency and resilience. Starting out being inspired by Jean-Claude Van Damme back in the day, with karate and body building. Rich's take on building skills and improving is another level, he describes stacking and layering skills. Working on your mindset, and focusing on gratitude is of high priority to Rich and his continued success in competitive Brazilian Jiu Jitsu. When there are elements of your jiu jitsu game that you can't do, for one reason or another, maybe injury, Rich suggests working skills to focus on what you're good at, and continue to make improvements in this area. Topics:Body BuildingUFCMMALove of Jiu JitsuHabit stackingMind mappingOptimising BJJ mindsetIdentity StatementInjuriesTendon TrainingCouch to Combat Sponsor of this episode is: BJJ Blueprint: www.skool.com/couch-to-combat/aboutBJJ Blueprint - Helping you get the best out of your training. Rich on Instagram: https://www.instagram.com/richthompson__/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30 PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.

Vanessa English, aka 'Jiu jitsu Woman' is taking things more slowly, as she is recovering from her latest ACL surgery. This isn't her first rodeo, and she shares some fantastic advice on how to prepare and recover in the most effective way. She is a woman on a mission to return to competing, and sparring with intensity, despite her surgeries, tattoos and a not so recent growth into adulthood! We talk about the intensity of competition, and the variety of intensity as one progresses through the belts. There are so many laughs as well as weirdness in this episode, it really is one to listen to until the end where we go back to the very beginning of Vanessa's story with dance and self-defence. Topics:ACL RecoveryCompetingPreparing for ACL surgerySparring with intensityWhat to do whilst recovering!TattoosCompetition PlaylistsVisualisationsJiu Jitsu is weird Sponsor of this episode is: Digit Tape: https://www.instagram.com/digittapeuk/Supporting Jiu Jitsu Athletes on and off the mats. Vanessa on Instagram: https://www.instagram.com/jiu_jitsu_woman Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30 PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.

Enea Lapa, also known as BJJ Comedy, has recently been promoted to Black Belt in Brazilian Jiu Jitsu. He started Jiu Jitsu just to find a way to stay in shape as a twentysomething. As like many of us, Enea went into his first class thinking he could beat most guys in the room, of course this wasn't the case! Jiu Jitsu has changed Enea's life from many perspectives, and has always used his determination to keep going. The mindset he shares is that training and competing at Jiu Jitsu is not going to be easy, but it is going to be worth it. We talk about friendships, and the importance of the values of respect and equality within the jiu jitsu community. Topics:Promotion to Black BeltLearning to TapBeing a CompetitorGaining weightFriendshipsViral videosWe are all equalMutual respectBeing a RefereeGrowing as a Black BeltCreating BJJ content Sponsor of this episode is: BJJ Comedy: https://www.instagram.com/bjj.comedy/ Enea on Instagram: https://www.instagram.com/enea.lapabjj/Xcell Jiu Jitsu on Instagram: https://www.instagram.com/xcelljiujitsu/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30 PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.

Paul Caswell is living the dream! Having started Lau Gar Kung Fu in his 20's, he now trains Brazilian Jiu Jitsu and has recently been promoted to Black Belt. Paul is incredibly intentional in all of his jiu jitsu practice, and shares some of the detail that has got him to where he is today. We talk about the benefits of using the Kata gatame in the game, and ways that Paul records and measures his progress, gaps and skills in Brazilian Jiu Jitsu. Exploring how he approaches competition, and some of the challenging times during preparation and competing is a topic Paul shares with complete honesty. If you want to be a healthy older person, start and continue training Brazilian Jiu Jitsu. Another great episode, so take a listen until the end! Topics:Lau Gar Kung FuMindsetBeing intentionalGrowth MindsetKata gatame Lower leg attacksBrabo ChokeImposter SyndromeLearning stylesBJJ Ambitions Sponsor of this episode is: BRUIZEHAUS: https://www.instagram.com/bruizehaus Paul on Instagram: https://www.instagram.com/littlepaulbjj/Masters Mat Fit: https://www.instagram.com/mastersmatfit/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLou Instagram: https://www.instagram.com/jiu.jitsu.louFacebook: https://www.facebook.com/jiujitsuloupodcastJIU JITSU LOU Merch Collab with BRUIZHAUS: https://bruizehaus.co.uk/search?q=jiu+jitsu+lou USE DISCOUNT CODE: JJL30 PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.