JIU JITSU Lou

Chris Fensom is one of the most experienced Jiu Jitsu commentators in the UK, a Black Belt and comes to the show with a vast amount of preparation and experience. Chris comes in hot with a list of 10 Controversial Jiu Jitsu Opinions. Topics:Grapple Worlds CommentatingMeta of Jiu JitsuJiu Jitsu BeltsCreativityPositional TrainingLong-Term GoalsCoaches are not Therapists GO FOLLOWChris on Instagram: https://www.instagram.com/chrisfensombjj/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.

Jake Dante is a fellow podcaster, curator of BJJ Wiki and a Blue Belt learning Brazilian Jiu Jitsu on and off the mats. Jake shares his journey of showcasing great BJJ content and crediting the original content creators. Whilst he started training 11 years ago with one class a week, has increased his commitment over time together with consideration of his family. He truly has fun on the mats, and can be found singing at his Saturday morning class, sometimes to overcome the anxiety that is felt in the moment. Feeling insecure when training Jiu Jitsu is something many of us feel and to overcome those feeling we may use humour. Jake shares his long term fear of Wrist Locks having recently, and repeatedly being caught in this submission. We wrap up the episode talking about the positive aspects of the Brazilian Jiu Jitsu community. Topics:BJJ WikiContent CuratorRoutinesBJJ BuddiesPanic AttacksHumour & FunWrist LocksCommunity GO FOLLOWJake on Instagram: https://www.instagram.com/bjj.wiki/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.

Petra Russell is Ranked Number 4 in the World at Super Heavyweight, and Number 15 at Blue Belt overall. She is a fan of NoGi and uses her positive mindset and mental preparation to win her matches. We talk about training for longevity, and finding ways to focus on physical and mental wellbeing in the sport of Brazilian Jiu Jitsu. There are so many fantastic heavyweight women showing up in the sport now that bring a different perspective to the sport. Whilst these divisions are growing, it is our responsibility to keep supporting either by taking part in competitions, or supporting fellow team mates to show up. Topics:IBJJF RankingMaster WorldsMental PreparationOlder GrapplersBreathingFemale weight classesHeavyweight DivisionsRepresentationGuard GameGrip Game GO FOLLOWPetra on Instagram: https://www.instagram.com/petrafyrebjj/ Official Partners of the podcastSoulTaker Fightwear: https://www.instagram.com/soultakerfightwear/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.

Congratulations to newly promoted Adam Forster who is now a Brown Belt, and has lost all characteristics of a 'Purple Belt'. Adam is a Viral BJJ Content Creator, because he broke his foot in an Absolute tournament in 2025! In that time he sat mat side to continue learning, and also started creating Jiu Jitsu content. Adam shares his stories throughout his BJJ Belt promotions, competing, and his enjoyment at throwing himself into Absolute tournaments, as well as multiple division matches. He is confident at sharing his mistakes, especially if that give him great viral content. 'Little Adam' trains at 40 Licks Jiu Jitsu Club with Adam Watts, and is also an illustrator who creates fantastic artwork and logos. Adam needs a creative outlet in his life like many of us, and creates visual content based on thoughts and actions in the sport. Just keep doing the thing: BJJ, creating content, learning and being creative. Topics:Jiu Jitsu MemesInjury timeCompetingPromotionRound Robin matchesMistakes and lossesSubconsciousViral contentProcreateStereotypesRepetitionCoaching GO FOLLOWAdam on Instagram: https://www.instagram.com/adamforsterbjj/ Sponsor of this episode is: 40 Licks Jiu Jitsu Club: https://www.instagram.com/40licksbjj/&Adam Forster BJJ: https://www.instagram.com/adamforsterbjj/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.

Stuart 'Stoomboy' Henderson is very much a voice in Jiu Jitsu and tells how he received his nickname. Stoomboy is the host and one of the main organisers of Young Subs. Young Subs have now hosted 11 shows in just over one year, and has big plans for an incredible Summer Camp. Stuart is a Purple Belt that started many years ago and just hasn't stopped. He loves the Gi game and won many competitions in his early days at IBJJF and other organisations in many places around the world. We talk about the importance of families supporting your Jiu Jitsu journeys, especially as a child in this sport. Get your next shoutout by Stoomboy on his next Instagram Live! Topics:Jiu Jitsu PersonasYoung SubsSubmission SeriesDouble Leg TakedownsDiabetes Type 2CompetitionCounter Jiu JitsuFamilyInstagram Lives GO FOLLOWStoomboy on Instagram: https://www.instagram.com/stoomboybjj/ Sponsor of this episode is: Young Subs Official: https://www.instagram.com/youngsubsofficial/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.

Chris Milton is a Brown Belt and a very significant part of the community that is Dragon's Academy. Chris shows up at many competitions and is a true competitor, unlike some of us hobbyists that occasionally show up at comps. He shares some incredible stories that will keep you engaged throughout the episode. Chris has a skill of working out how to do things differently, especially if you have to tap out in training or a match. Asking your team mates and opponents for help, and equally supporting others is helping the community to grow. Topics:Dragon's AcademyJudoJiu JitsuCompetitionHammer or Nail?Going to sleepCommunication40+ Open MatsBritish OpenNo GiCommunity GO FOLLOWChris on Instagram: https://www.instagram.com/chrismilton9/ Sponsor of this episode is: Dragon's Academy: https://www.instagram.com/dragonsacademy_/ Watch on YouTube: https://www.youtube.com/@JiuJitsuLouClips on TikTok and InstagramTikTok: https://www.tiktok.com/@jiu.jitsu.louInstagram: https://www.instagram.com/jiu.jitsu.lou A UK BJJ Podcast hosted by Lou Temlett @jiu.jitsu.lou PRODUCTION CREDIT: Kerr Mathieson of Audio OutsourceMUSIC CREDIT:ARTIST: Maleki Ram | TRACK: Just A Little Boy This work is licensed under a Creative Commons Attribution 4.0 International License.