Yellow Belt Series

Frankie Lee Monaghan is a Yellow Belt, and joins me with her Dad, Kevin. Frankie shares her lack of confidence before starting Brazilian Jiu Jitsu, and the challenges with being bullied. It wasn't until a School Sports Week that Frankie was introduced to Jiu Jitsu, that her life changed for the better.&nbsp;Kevin her Dad, echoes Frankie's resilience and tenacity for life, as well as the heartbreaking story of noticing Frankie's sadness during the period of bullying at school. Frankie now has high ambition, and big goals for her growth in Jiu Jitsu, travelling the world gaining more medals and achievements at every belt level.&nbsp;Topics:<ul><li>Being bullied</li><li>Lack of confidence</li><li>School Sports Week</li><li>Single Leg Takedowns</li><li>Role Models</li><li>Super Fights</li><li>Confidence</li><li>Dreams</li><li>Goals</li></ul> Help Frankie Compete at International BJJ Competitions: <a href="https://gofund.me/25e8c22b" rel="noopener noreferrer" target="_blank">https://gofund.me/25e8c22b</a> Frankie on Instagram: <a href="https://www.instagram.com/jiu_jitsu_frankie16/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu_jitsu_frankie16/</a>Primal BJJ: <a href="https://www.instagram.com/primal.bjj/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/primal.bjj/</a>Attitude: <a href="https://www.instagram.com/attitudehq/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/attitudehq/</a>&nbsp;Watch on YouTube: <a href="https://www.youtube.com/@JiuJitsuLou" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JiuJitsuLou</a>&nbsp;Instagram: <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou</a>Facebook: <a href="https://www.facebook.com/settings?tab=profile&amp;section=username" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jiujitsuloupodcast</a>JIU JITSU LOU Merch Collab with BRUIZEHAUS: <a href="https://bruizehaus.co.uk/search?q=jiu+jitsu+lou" rel="noopener noreferrer" target="_blank">https://bruizehaus.co.uk/search?q=jiu+jitsu+lou</a> USE DISCOUNT CODE: JJL30&nbsp;PRODUCTION CREDIT: Kerr Mathieson of <a href="https://www.audiooutsource.co.uk/" rel="noopener noreferrer" target="_blank">Audio Outsource</a>MUSIC CREDIT:ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy&nbsp;This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.

E070: Frankie Lee Monaghan - Yellow Belt

Lillie Marlow is a Yellow Belt, and joins me with her Mum, Kayley whom I first met when speaking to Olivia Marlow on Episode 20. Lillie shares the story of when she started training Brazilian Jiu Jitsu at the age of 6, and how fun and cool it was, an how the last 7 years have progressed.&nbsp;International competitions are common place for The Marlow's, and Mum Kayley is a pro at organisation, and is very well placed to support Lillie in her competitive growth. Lillie shares her guard game, in Worm Guard and Rubber Guard, and really enjoys joining adult classes, especially because of her expertise in the sport. Lillie continues to improve her game, and demonstrates her dedication to jiu jitsu.&nbsp;Topics:<ul><li>Starting Jiu Jitsu</li><li>International comps</li><li>Training Plan</li><li>Guard game</li><li>Being a parent of active competitors</li><li>Cross training</li><li>Drilling fundamentals</li><li>Jiu Jitsu sisters</li><li>Confidence</li></ul>&nbsp;Lillie on Instagram: <a href="https://www.instagram.com/lilliemarlowbjj/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lilliemarlowbjj/</a>&nbsp;Watch on YouTube: <a href="https://www.youtube.com/@JiuJitsuLou" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JiuJitsuLou</a>&nbsp;Instagram: <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou</a>Facebook: <a href="https://www.facebook.com/settings?tab=profile&amp;section=username" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jiujitsuloupodcast</a>JIU JITSU LOU Merch Collab with BRUIZHAUS: <a href="https://bruizehaus.co.uk/search?q=jiu+jitsu+lou" rel="noopener noreferrer" target="_blank">https://bruizehaus.co.uk/search?q=jiu+jitsu+lou</a> USE DISCOUNT CODE: JJL30&nbsp;PRODUCTION CREDIT: Kerr Mathieson of <a href="https://www.audiooutsource.co.uk/" rel="noopener noreferrer" target="_blank">Audio Outsource</a>MUSIC CREDIT:ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy&nbsp;This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.

E069: Lillie Marlow - Yellow Belt

Taya Jones is a Yellow Belt, and a Gracie Barra Ambassador for 2025. Taya joins me with her Mum, Danielle who sounds like she does a great deal for Taya, together with her Dad. We talk about competition, and competing in a kids Absolute with all different weights and belts. Taya talks of the challenges in fighting competitors who are smaller and faster than her.&nbsp;Danielle, her Mum shares the story of the application process, and the seminar when Taya was told that she had been selected to be a Gracie Barra Ambassador. Taya is so humble in her approach, not just for promotions but for life in general, she also has a great deal of determination. As a parent, one might feel some reservation around a child taking part in martial arts but when it is something that child talks about continuously, with passion and enthusiasm you can only support them following and wholeheartedly encouraging their dreams.&nbsp;Taya talks of her love for wrestling, and watching title matches with her Dad. She also shares the joy she had at being able to master a double-leg takedown against him in her very first trial session of Brazilian Jiu Jitsu. She shares her inspiration in Ffion Davies and Helena Crevar, and Taya also talks of training partners in Lillie Marlow and Frankie Lee Monaghan whose episodes are also upcoming in the Yellow Belt Series.&nbsp;Topics:<ul><li>Competitions</li><li>Kids Absolutes</li><li>Belt Promotions</li><li>Gracie Barra Ambassador</li><li>WWE</li><li>Wrestling</li><li>Jiu Jitsu Family</li><li>Future ambitions</li><li>Inspiration</li><li>Training Partners</li></ul>&nbsp;Taya on Instagram: <a href="https://www.instagram.com/tayaj_bjj_tagb/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tayaj_bjj_tagb/</a>&nbsp;Watch on YouTube: <a href="https://www.youtube.com/@JiuJitsuLou" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JiuJitsuLou</a>&nbsp;Instagram: <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou</a>Facebook: <a href="https://www.facebook.com/settings?tab=profile&amp;section=username" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jiujitsuloupodcast</a>JIU JITSU LOU Merch Collab with BRUIZHAUS: <a href="https://bruizehaus.co.uk/search?q=jiu+jitsu+lou" rel="noopener noreferrer" target="_blank">https://bruizehaus.co.uk/search?q=jiu+jitsu+lou</a> USE DISCOUNT CODE: JJL30&nbsp;PRODUCTION CREDIT: Kerr Mathieson of <a href="https://www.audiooutsource.co.uk/" rel="noopener noreferrer" target="_blank">Audio Outsource</a>MUSIC CREDIT:ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy&nbsp;This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.

E068: Taya Jones - Yellow Belt

Georgina Stanciu is based in Spain and, wow, what an incredible woman! Georgina shares starting Brazilian Jiu Jitsu when her son started around a year ago, and as well as growing her skills, she has overcome the fear of people touching her, to the point of hating having beauty treatments, and her hair done. She now gets completely undone regularly with training and preparing competing in the sport.&nbsp;We didn't acknowledge Georgina's pup Macken (named by Georgina's son, after Chris Macken @nogisus_of_newazareth) in the background, but he clearly makes himself heard!&nbsp;We talk about making our Jiu Jitsu games our own, and encourage any woman in their forties of fifties to start training. Overcoming pain, and hormone imbalances that women go through with Menopause is a really important topic, and Georgina talks of her time being bed-ridden, getting some medical support with HRT, getting started with martial arts and making it a lifelong hobby. This is a treasure trove of an episode, where you will learn a lot whoever you are.&nbsp;Topics:<ul><li>Personal Strengths</li><li>Mindset</li><li>Jiu Jitsu is lifechanging</li><li>Repetition of moves</li><li>Ballet and dance</li><li>Menopause and HRT</li><li>Competition</li><li>Strong Man Competition</li><li>BJJ Competition</li><li>Developing trust in a coach</li></ul>&nbsp;Sponsor of this episode is: GROW JIU JITSU <a href="http://www.growjiujitsu.com" rel="noopener noreferrer" target="_blank">www.growjiujitsu.com</a>&nbsp;Georgina on Instagram: <a href="https://www.instagram.com/foodfossa/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/foodfossa/</a>&nbsp;Watch on YouTube: <a href="https://www.youtube.com/@JiuJitsuLou" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JiuJitsuLou</a>&nbsp;Instagram: <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou</a>Facebook: <a href="https://www.facebook.com/settings?tab=profile&amp;section=username" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jiujitsuloupodcast</a>JIU JITSU LOU Merch Collab with BRUIZHAUS: <a href="https://bruizehaus.co.uk/search?q=jiu+jitsu+lou" rel="noopener noreferrer" target="_blank">https://bruizehaus.co.uk/search?q=jiu+jitsu+lou</a> USE DISCOUNT CODE: JJL30&nbsp;PRODUCTION CREDIT: Kerr Mathieson of <a href="https://www.audiooutsource.co.uk/" rel="noopener noreferrer" target="_blank">Audio Outsource</a>MUSIC CREDIT:ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy&nbsp;This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.

E067: Georgina Victoria Stanciu - White Belt

Rich Thompson, First Degree Black Belt in Brazilian Jiu Jitsu is all about consistency and resilience. Starting out being inspired by Jean-Claude Van Damme back in the day, with karate and body building. Rich's take on building skills and improving is another level, he describes stacking and layering skills.&nbsp;Working on your mindset, and focusing on gratitude is of high priority to Rich and his continued success in competitive Brazilian Jiu Jitsu. When there are elements of your jiu jitsu game that you can't do, for one reason or another, maybe injury, Rich suggests working skills to focus on what you're good at, and continue to make improvements in this area.&nbsp;Topics:<ul><li>Body Building</li><li>UFC</li><li>MMA</li><li>Love of Jiu Jitsu</li><li>Habit stacking</li><li>Mind mapping</li><li>Optimising BJJ mindset</li><li>Identity Statement</li><li>Injuries</li><li>Tendon Training</li><li>Couch to Combat</li></ul>&nbsp;Sponsor of this episode is: BJJ Blueprint: <a href="http://www.skool.com/couch-to-combat/about" rel="noopener noreferrer" target="_blank">www.skool.com/couch-to-combat/about</a>BJJ Blueprint - Helping you get the best out of your training.&nbsp;Rich on Instagram: <a href="https://www.instagram.com/richthompson__/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/richthompson__/</a>&nbsp;Watch on YouTube: <a href="https://www.youtube.com/@JiuJitsuLou" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JiuJitsuLou</a>&nbsp;Instagram: <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou</a>Facebook: <a href="https://www.facebook.com/settings?tab=profile&amp;section=username" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jiujitsuloupodcast</a>JIU JITSU LOU Merch Collab with BRUIZHAUS: <a href="https://bruizehaus.co.uk/search?q=jiu+jitsu+lou" rel="noopener noreferrer" target="_blank">https://bruizehaus.co.uk/search?q=jiu+jitsu+lou</a> USE DISCOUNT CODE: JJL30&nbsp;PRODUCTION CREDIT: Kerr Mathieson of <a href="https://www.audiooutsource.co.uk/" rel="noopener noreferrer" target="_blank">Audio Outsource</a>MUSIC CREDIT:ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy&nbsp;This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.

E066: Rich Thompson - Black Belt

Vanessa English, aka 'Jiu jitsu Woman' is taking things more slowly, as she is recovering from her latest ACL surgery. This isn't her first rodeo, and she shares some fantastic advice on how to prepare and recover in the most effective way.&nbsp;She is a woman on a mission to return to competing, and sparring with intensity, despite her surgeries, tattoos and a not so recent growth into adulthood! We talk about the intensity of competition, and the variety of intensity as one progresses through the belts.&nbsp;There are so many laughs as well as weirdness in this episode, it really is one to listen to until the end where we go back to the very beginning of Vanessa's story with dance and self-defence.&nbsp;Topics:<ul><li>ACL Recovery</li><li>Competing</li><li>Preparing for ACL surgery</li><li>Sparring with intensity</li><li>What to do whilst recovering!</li><li>Tattoos</li><li>Competition Playlists</li><li>Visualisations</li><li>Jiu Jitsu is weird</li></ul>&nbsp;Sponsor of this episode is: Digit Tape: <a href="https://www.instagram.com/digittapeuk/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/digittapeuk/</a>Supporting Jiu Jitsu Athletes on and off the mats.&nbsp;Vanessa on Instagram: <a href="https://www.instagram.com/jiu_jitsu_woman" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu_jitsu_woman</a>&nbsp;Watch on YouTube: <a href="https://www.youtube.com/@JiuJitsuLou" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JiuJitsuLou</a>&nbsp;Instagram: <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou</a>Facebook: <a href="https://www.facebook.com/settings?tab=profile&amp;section=username" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jiujitsuloupodcast</a>JIU JITSU LOU Merch Collab with BRUIZHAUS: <a href="https://bruizehaus.co.uk/search?q=jiu+jitsu+lou" rel="noopener noreferrer" target="_blank">https://bruizehaus.co.uk/search?q=jiu+jitsu+lou</a> USE DISCOUNT CODE: JJL30&nbsp;PRODUCTION CREDIT: Kerr Mathieson of <a href="https://www.audiooutsource.co.uk/" rel="noopener noreferrer" target="_blank">Audio Outsource</a>MUSIC CREDIT:ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy&nbsp;This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.

E065: Vanessa English - Black Belt

Enea Lapa, also known as BJJ Comedy, has recently been promoted to Black Belt in Brazilian Jiu Jitsu. He started Jiu Jitsu just to find a way to stay in shape as a twentysomething. As like many of us, Enea went into his first class thinking he could beat most guys in the room, of course this wasn't the case!&nbsp;Jiu Jitsu has changed Enea's life from many perspectives, and has always used his determination to keep going. The mindset he shares is that training and competing at Jiu Jitsu is not going to be easy, but it is going to be worth it. We talk about friendships, and the importance of the values of respect and equality within the jiu jitsu community.&nbsp;Topics:<ul><li>Promotion to Black Belt</li><li>Learning to Tap</li><li>Being a Competitor</li><li>Gaining weight</li><li>Friendships</li><li>Viral videos</li><li>We are all equal</li><li>Mutual respect</li><li>Being a Referee</li><li>Growing as a Black Belt</li><li>Creating BJJ content</li></ul>&nbsp;Sponsor of this episode is: BJJ Comedy: <a href="https://www.instagram.com/bjj.comedy/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bjj.comedy/</a>&nbsp;Enea on Instagram: <a href="https://www.instagram.com/enea.lapabjj/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/enea.lapabjj/</a>Xcell Jiu Jitsu on Instagram: <a href="https://www.instagram.com/xcelljiujitsu/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/xcelljiujitsu/</a>&nbsp;Watch on YouTube: <a href="https://www.youtube.com/@JiuJitsuLou" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JiuJitsuLou</a>&nbsp;Instagram: <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou</a>Facebook: <a href="https://www.facebook.com/settings?tab=profile&amp;section=username" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jiujitsuloupodcast</a>JIU JITSU LOU Merch Collab with BRUIZHAUS: <a href="https://bruizehaus.co.uk/search?q=jiu+jitsu+lou" rel="noopener noreferrer" target="_blank">https://bruizehaus.co.uk/search?q=jiu+jitsu+lou</a> USE DISCOUNT CODE: JJL30&nbsp;PRODUCTION CREDIT: Kerr Mathieson of <a href="https://www.audiooutsource.co.uk/" rel="noopener noreferrer" target="_blank">Audio Outsource</a>MUSIC CREDIT:ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy&nbsp;This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.

E064: Enea Lapa - Black Belt

Paul Caswell is living the dream! Having started Lau Gar Kung Fu in his 20's, he now trains Brazilian Jiu Jitsu and has recently been promoted to Black Belt. Paul is incredibly intentional in all of his jiu jitsu practice, and shares some of the detail that has got him to where he is today.&nbsp;We talk about the benefits of using the Kata gatame in the game, and ways that Paul records and measures his progress, gaps and skills in Brazilian Jiu Jitsu. Exploring how he approaches competition, and some of the challenging times during preparation and competing is a topic Paul shares with complete honesty. If you want to be a healthy older person, start and continue training Brazilian Jiu Jitsu. Another great episode, so take a listen until the end!&nbsp;Topics:<ul><li>Lau Gar Kung Fu</li><li>Mindset</li><li>Being intentional</li><li>Growth Mindset</li><li>Kata gatame </li><li>Lower leg attacks</li><li>Brabo Choke</li><li>Imposter Syndrome</li><li>Learning styles</li><li>BJJ Ambitions</li></ul>&nbsp;Sponsor of this episode is: BRUIZEHAUS: <a href="https://www.instagram.com/bruizehaus" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bruizehaus</a>&nbsp;Paul on Instagram: <a href="https://www.instagram.com/littlepaulbjj/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/littlepaulbjj/</a>Masters Mat Fit: <a href="https://www.instagram.com/mastersmatfit/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mastersmatfit/</a>&nbsp;Watch on YouTube: <a href="https://www.youtube.com/@JiuJitsuLou" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JiuJitsuLou</a>&nbsp;Instagram: <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou</a>Facebook: <a href="https://www.facebook.com/settings?tab=profile&amp;section=username" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jiujitsuloupodcast</a>JIU JITSU LOU Merch Collab with BRUIZHAUS: <a href="https://bruizehaus.co.uk/search?q=jiu+jitsu+lou" rel="noopener noreferrer" target="_blank">https://bruizehaus.co.uk/search?q=jiu+jitsu+lou</a> USE DISCOUNT CODE: JJL30&nbsp;PRODUCTION CREDIT: Kerr Mathieson of <a href="https://www.audiooutsource.co.uk/" rel="noopener noreferrer" target="_blank">Audio Outsource</a>MUSIC CREDIT:ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy&nbsp;This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.

E063: Paul Caswell - Black Belt

Natalie Day is a Mum of two, and a Brazilian Jiu Jitsu Black Belt who shares her story from being a Social Worker, feeling lonely and having not yet discovered her tribe, through finding her calling, to now having found human connection and growth in Brazilian Jiu Jitsu.&nbsp;Natalie took the brave step in giving up her career as a Social Worker, to go all in on learning how to teach jiu jitsu. Having a dedication to serving people, and especially young people is what Natalie focuses her energy on, not just as a Jiu Jitsu coach but as a mentor and coach in life.&nbsp;Connecting with ones feelings, and overcoming fear is the progression that all of us can achieve with Brazilian Jiu Jitsu, even from a young age, and especially as an older individual. We talk about so many different topics in this episode, and round up with discussing flow state, reducing the amount of thinking we do on the mats, and importantly, neurodiversity in young people.&nbsp;Topics:<ul><li>Feeling lonely</li><li>Not having a tribe</li><li>Being a Young Mum</li><li>Helping people</li><li>Family support</li><li>Connection</li><li>Wrestling</li><li>Teaching Jiu Jitsu</li><li>Personal Growth</li><li>Autistic Athletes</li></ul>&nbsp;Sponsor of this episode is: GROW JIU JITSU <a href="http://www.growjiujitsu.com" rel="noopener noreferrer" target="_blank">www.growjiujitsu.com</a>&nbsp;Natalie on Instagram: <a href="https://www.instagram.com/nataliedaydreamer/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nataliedaydreamer/</a>Grow Jiu Jitsu: <a href="https://www.instagram.com/growjiujitsu/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/growjiujitsu/</a>&nbsp;Watch on YouTube: <a href="https://www.youtube.com/@JiuJitsuLou" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@JiuJitsuLou</a>&nbsp;Instagram: <a href="https://www.instagram.com/jiu.jitsu.lou" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jiu.jitsu.lou</a>Facebook: <a href="https://www.facebook.com/settings?tab=profile&amp;section=username" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jiujitsuloupodcast</a>JIU JITSU LOU Merch Collab with BRUIZHAUS: <a href="https://bruizehaus.co.uk/search?q=jiu+jitsu+lou" rel="noopener noreferrer" target="_blank">https://bruizehaus.co.uk/search?q=jiu+jitsu+lou</a> USE DISCOUNT CODE: JJL30&nbsp;PRODUCTION CREDIT: Kerr Mathieson of <a href="https://www.audiooutsource.co.uk/" rel="noopener noreferrer" target="_blank">Audio Outsource</a>MUSIC CREDIT:ARTIST: Maleki Ram | TRACK:&nbsp;Just A Little Boy&nbsp;This work is licensed under a&nbsp;<a href="https://creativecommons.org/licenses/by/4.0/" rel="noopener noreferrer" target="_blank">Creative Commons Attribution 4.0 International License</a>.

E062: Natalie Day - Black Belt

Jiu Jitsu journeys far and wide, inspiring more women to train Brazilian Jiu Jitsu.

Welcome to the Jiu Jitsu Lou Podcast, the show in which I discuss the challenges and successes from the best in the world of Brazilian Jiu Jitsu.&nbsp;So, to inspire you, and make you feel more confident in starting or continuing with your jiu jitsu journey, I will be chatting with those personalities and brands we may have heard of before, but don't really know what goes on before they get to the mats!&nbsp;It takes someone like you to even think about starting in this sport, so come and follow my personal journey to success! Loux

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