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Curious Conversations with Tully and Sarah
Better Hormones, Better Health with Ben Cant
We have been waiting to do an episode like this! We wanted to chat about protein but we got so much more out of this conversation with Ben Cant aka Benny Lifts. Ben is a biochemist from a previous life but now focuses on coaching people for better health and a better life.
How much protein should women be eating? Does the quality of the protein matter? Fat's especially Omega 3's why you need to start incorporating this nutrient into your life. What is the difference between hunger vs craving?
Ben talks us through so much and how small habit changes can change the way you eat (fight or flight mode) and how these behaviour changes can lead to better choices and better health.
If you are wanting to upgrade your health, eat better, balance your hormones this episode is for you. We also talk about current food trends - beef liver and colostrum.. should we be trying these?!?
Follow Benny here
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Welcome to Curious Conversations with Tully and Sarah
01:30|Curious conversations with Tully & Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down & real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more..Tully & Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance & fashion. Stay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou1. Rozalia Russian Talks Life, Fashion & Postnatal Depression
49:57||Season 1, Ep. 1Welcome to Curious Conversations with Tully & Sarah. We kick off the podcast with one of the most influential "influencers" on the 'gram Rozalia Russian.She's one of 1/4 of instagrams latest hit show 'The lady bunch' and collaborates with some of the worlds leading fashion brands because literally she could sell a plastic bag. Roza opens up about how hard it has been balancing work and family over the years and her struggle with post natal depression after her son Kingston.She's the best, we love her and we hope you love getting to know her a bit better then just a pretty face on the socials.Follow@rozalia_russian@theladybunchshowRoza's upcoming collaboration with @atoir_Tully & Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance & fashion. Stay up to date with the Tully & Sarah @tullyhumphrey @spasini @tullylouShop Tully Louwww.tullylou.comDon't forget to subscribe to hear all the latest eps when they're dropped. Comment and leave some love.TL & SP xCheck out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap. Ready to start buying crypto? Get $10 FREE Bitcoin when you sign up and verify with our friends @CoinSpot here2. Tayla Damir What Really Happens BTS at Love Island
41:16||Season 1, Ep. 2Today we sit down with the winner of season 1 of Love Island Australia - Tayla Damir. Not just a pretty face or social media influencer, Tayla speaks openly about her past struggles with anxiety and of course what really goes on behind the scenes of a reality TV show.Infamous on the 'gram for her snack reviews we see what snacks make Tayla's cut for the best and worst snacks.Tayla speaks about a 4-day psychology program from Life Skills Australia who she will also be teaming up with soon. Lifeskills Australia.www.lifeskillsaustralia.com.auFollow Tayla here@tayla.damirStay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou Check out @FeFi_au - we simplify investing & educate women on stocks & crypto to close the financial gap. Ready to start buying crypto? Get $10 FREE Bitcoin when you sign up and verify with our friends @CoinSpot here3. Lisa De Sanctis @seewantshop Talks Body Positivity & Online Trolls
55:37||Season 1, Ep. 3Today we sit down with lifestyle and travel blogger Lisa De Sanctis from the very beautifully created blog See Want Shop.We sit down and talk all things life, travel and of course corona - what were the essentials that she loaded up on and how has it affected Lisa's work and daily life.We look back and see how See Want Shop and her instagram grew to what it is today, talk about which Kardashian posted a photo of her, the troubles with instagram and negative trolls and also how she promotes body positivity on the 'gram.Follow Lisa here@lisa_desanctisStay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou4. Christian Rocchi on Life, Loss, Building Bondi Protein and Taking Risks
55:53||Season 1, Ep. 4Today we have our first guy chat with business owner & photographer Christian Rocchi. Christian runs the very successful and one of Australia’s leading protein brands Bondi Protein Co and the mouth drooling The Edible Image. Christian has an incredible business brain and he opens up on how he took the big leap into running his own, the several businesses in-between and the lessons learnt along the way. He’s one of our best friends with the biggest of hearts, he is the mysterious man behind the camera we have no doubt you will enjoy getting to know him better.Follow Christian & his businesses here@k_rocchi@bondiproteinco@theedibleimageStay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com@tullylou5. Trent Cotchin on AFL in 2020 and Nearly Walking Away From AFL
44:56||Season 1, Ep. 5Today's chat we were lucky enough to sit down with 2 x premiership captain, Brownlow medal winner, AFL player and captain of the Richmond Football Club Trent Cotchin.Trent's won every award that you could possibly win in the AFL but it hasn't always been a smooth sailing for this down to earth Dad and all round nice guy. Trent opens up about both the ultimate highs, winning premierships, and the lowest of lows which had him nearly walking away on the game.We talk about the upcoming 2020 season which will kick off (again) this week, what life was like during lockdown and his new business venture Posi Socks.Trent doesn't hold back and speaks very honestly. Enjoy.Follow Trent here@trentcotchin9 Follow Posi Socks here@posisocksStay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou6. Olympia Valance: Getting To Know
48:43||Season 1, Ep. 6Today's chat we sit down with Olympia Valance who became a household name after stepping into the spotlight playing Paige on TV the soap Neighbours and since then the favourite Aussie TV series Playing For KeepsShe’s been on the cover of magazines and was stepping up into the role as TV presenter and host on Australia's Got Talent and Holey Moley before corona struck and the world shut down. We chat about life growing up, her entertaining family, how she fell into acting, her latest business venture and her new hobby as a farm girl and chicken Mum.She’s the life of the party, makes a killer marg and we hope you enjoy.Follow Olympia here@olympiavalanceCheck out her what she's up to@splashvodka@gottalentau@holeymoleytvStay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou7. Elliot Garnaut Talks Life, Family, Fashion and Careers
49:03||Season 1, Ep. 7What can we say about todays chat - trend setter, stylist, fashionista, 1/4 of the IG TV hit lady bunch show Elliot Garnaut.Elliot is one of Australia's leading stylist and has worked with some of Australia's biggest names here & overseas. He’s the official stylist for Chadstone the fashion capital and the VRC. He oozes charm and is always full of energy. He packs some killer quick whit and has unapologetic approach to work and life.Elliot chats about his careers so far from Hong kong, Paris, Sydney and home in Melbourne. He looks back on his mentors, business and how luck kickstarted him becoming one of Australia’s leading stylist. Follow Elliot here:@elliotgarnautNotes:Dermalogica Resurfacing CleanserStay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com.au @tullylou8. Sally O'Neil - The Fit Foodie Talks Health, Wellness & The Obsession with Being Healthy
01:08:35||Season 1, Ep. 8Today's chat we sat down with blogger, foodie and author Sally O'Neil aka the fit foodie. Once a backpacker with no idea how to boil an egg Sal has built a religious following over her fitspo instagram and whole food recipes after turning her life around and finally learning how to cook.Sally talks about when building her career in health & wellness her attitude to being healthy became obsessive. This unhealthy behaviour lead to excessive loss of weight, periods, hair a misdiagnosis of anorexia and eventually a diagnosis of orthorexia - an eating disorder that involves an unhealthy obsession with healthy eating. Sally speaks about her experience over the years with this disorder and how she found balance and healthy relationship with food and exercise.This chat is very real and honest. It’s something that Tul and I both relate to after having similar experiences to Sally when we were both youngerEnjoy.Follow & stay up to date with Sally:@thefitfoodieblogNotes:Butterfly Foundation - Talk to someone now. Call the Butterfly Foundation National Helpline on 1800 33 4673. You can also chat online or emailMondo powderStay up to date with the Tully & Sarah @tullyhumphrey @spasini To shop Tully Lou visitwww.tullylou.com@tullylou