Creative Conversations for the Soul

Joining me today is the utterly gorgeous Nina Elegba, founder of Recess Living, a series of multi-sensory craft workshops to help you find moments of peace, balance and joy. As an advocate for taking guilt-free time out Nina’s workshops provide space to play, and a place where we can both lose, and find ourselves in the mindful act of crafting. Through pottery, paper marbling and lino printing she helps people create for pleasure, without pressure or perfectionism getting in the way. Nina’s spirit is truly infectious, and I was so excited to chat about all things self-care, creativity and curating your daily wellbeing with her. I hope you enjoy this conversation as much as I did! You can see all of Nina’s beautiful workshops and her online wellness store at www.recessliving.com and connect with her on Instagram @recessliving

Today I am speaking to the wonder woman that is Abi Adams, who I’ll happily admit to being more than just a little bit obsessed with. As a professional movement coach and hormone health expert, Abi guides women to better understand their menstruation, and breathe life into their cycles through harnessing the power of hormones.In this episode, Abi shares how we can begin to understand and build a positive relationship with menstruation, and how following our cycles can not only provide an insight into our physical and emotional well-being but can be the key tool in connecting to ourselves. Abi’s knowledge and energy are boundless, so join us for this valuable and educational conversation. I hope you enjoy it as much as I did! You can find more of Abi’s incredible work on the links below; www.abiadams.co.ukwww.abiadams.co.uk/courses/project-womanwww.instagram.com/abiadams_mma

 Welcome back to Creative Conversations for the Soul! Today I am speaking to a fellow wordsmith and all-round wonderful human, Dr Mehlaqa Khan.  Mehlaqa is a qualified nutritionist, founder of The Gum Guide and writer of stunning food stories. In this conversation, we’re talking all about the joy of eating and the role that food plays in our memories, our culture and our creativity.  Mehlaqa and I share a real passion for food, its power to bring people together, and all it represents with recipes and memories of meals providing a source of inspiration in Mehlaqa’s beautiful writing.  So join us for this delicious conversation as look at how food can nourish our creativity. You can find Mehlaqa’s delicious recipes and writing @drmehlaqa on Instagram and on her website www.drmehlaqa.com and The Gum Guide.