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22| Never Choose to Stop Speaking Your Truth
No matter how scary it may seem, don't ever stop speaking your truth. It's easy to turn a blind eye to injustices, but is that what your soul really wants? Or does it long for you to be courageous and honest with what feels right? These are some of the questions Cat has been grappling with over the past few months and in this episode, she opens up about what's really been going on in her mind. She always makes a conscious effort to portray positivity and unity, but sometimes, things aren't so pretty and it requires attention. Having recognized that she was silencing herself as a way to avoid "rocking the boat" Cat makes a promise to never choose that again.
Highlights
5:00-I've burnt out
6:00-The real you will always shine through
10:00-The universe always sends us guiding signs
12:00-I've been carrying fear in my heart
16:00-When you speak the truth you will always meet resistance
19:00-Sometimes we neglect who we were born to be
20:45-It's okay to evolve
22:00-Don't silence yourself because you don't have all the answers
25:00-I promise to always choose courage
Quote of the Week
“Alone, no one wins freedom”-Ursula Le Guin
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More episodes
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119. SHE'S AN AUTHOR!!!!
10:30||Season 5, Ep. 119After a year long hiatus from the podcast, Cat is back with a new season! She's chatting all about the journey of bringing to life her recently published book "Build It and They Will Come: A Guide to Architecting Intentional Community" and being in love with "the process".Get the Scoop on CatYou can order your copy of Cat's debut book "Build It and They Will Come: A Guide to Architecting Intentional Community" from retailers like Target, Amazon, and Barnes & Noble today!Instagram: @cat.lantiguaTiktok: @lajefacatThreads: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's substack "the bounce back", a newsletter dedicated to helping us bounce back from our flop era.118. season 4 finale: life update and what's next
04:49||Season 4, Ep. 118Cat wraps up season 4 with this final episode and shares some cool things she's got in the pipeline. Also, have you heard the news?! This podcast is currently being highlighted within the Apple Podcast in honor of Mental Health Awareness Month. Scroll through your app now to spot it!Get the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.117. people like me aren't supposed to risk like this
07:11||Season 4, Ep. 117In this episode, Cat switches things up a bit and reads aloud one of her latest written pieces titled "People Like Me Aren't Supposed to Risk Like This"To read along, head to her blog post hereGet the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.116. natalie edgar: transforming through motherhood, the 4th trimester, community gaps, and re-parenting
44:51||Season 4, Ep. 116In this episode, Cat chats with her soul friend/sister Natalie Edgar, about themes related to motherhood, re-parenting, the "4th trimester", community, and so much more.Where you can find Natalie and her work on the internet:Instagram: @itsnatalieedgarTwitter: @itsnatalieedgarWebsite: www.natalieedgar.workGet the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.115. melanie santos: community leadership, being awake to life, and enforcing energetic boundaries
46:44||Season 4, Ep. 115In this episode, Cat chats with spiritual medium, holistic wellness practitioner and educator, and creator, Melanie Santos. Together they explore what Melanie's life journey has looked like post 2020, how she takes care of her spirit, her balanced approach to community building, and much more. Where you can find Melanie and her work on the internet:Instagram: @melaniesantos.coTwitter: @melaniesantoscoWebsite: melaniesantos.coGet the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.114. detachment ftw
06:55||Season 4, Ep. 114a quick episode reminding you that the experiences, people, and life you desire is on the other side of detaching from a comfortable life.Get the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.com113. kute blackson: surrendering to life, witnessing the magical journey of self-evolution without attachment, and remembering our 'why'
01:03:36||Season 4, Ep. 113In this episode, Cat chats with motivational speaker, best-selling author, and transformational life coach, Kute Blackson. Together, they explore themes related to surrendering to life's unfolding, what it means to actually be free, the unforeseen life lessons that transform us, shedding old identities, and so much more.Where you can find Kute and his work on the internet:Instagram: @kuteblacksonOrder You. Are. The. One. hereOrder The Magic of Surrender: Finding the Courage to Let Go hereWebsiteSoulTalk with Kute Blackson PodcastBoundless Bliss Bali ExperienceGet the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.112. we're too close to give up now
12:40||Season 4, Ep. 112In this episode, Cat reflects on the enticing allure of seeking comfort in past versions of self while navigating the uncertainties of the 'waiting period'. She encourages us to remember that there's no growth in comfort and that life is really lived when you dare to nurture the yearnings of your higher self.Get the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!111. geminelle: mantra loops, creative process, spiritual alignment, and post-2020 self-preservation practices
42:32||Season 4, Ep. 111In this episode, Cat chats with r&b singer, multi-instrumentalist, and producer, Geminelle! Together, they explore the mechanics of Geminelle's creative process, self-preservation practice, post-2020 lessons, and so much more.Where you can find Geminelle and her work on the internet:Instagram: @geminelleWebsiteYoutubeMantra Loops Vol. 1 Get the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating!