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cover art for 22| Never Choose to Stop Speaking Your Truth

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22| Never Choose to Stop Speaking Your Truth

Ep. 22

No matter how scary it may seem, don't ever stop speaking your truth. It's easy to turn a blind eye to injustices, but is that what your soul really wants? Or does it long for you to be courageous and honest with what feels right? These are some of the questions Cat has been grappling with over the past few months and in this episode, she opens up about what's really been going on in her mind. She always makes a conscious effort to portray positivity and unity, but sometimes, things aren't so pretty and it requires attention. Having recognized that she was silencing herself as a way to avoid "rocking the boat" Cat makes a promise to never choose that again.


Highlights


5:00-I've burnt out


6:00-The real you will always shine through


10:00-The universe always sends us guiding signs


12:00-I've been carrying fear in my heart


16:00-When you speak the truth you will always meet resistance


19:00-Sometimes we neglect who we were born to be


20:45-It's okay to evolve


22:00-Don't silence yourself because you don't have all the answers


25:00-I promise to always choose courage


Quote of the Week


“Alone, no one wins freedom”-Ursula Le Guin


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