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119. SHE'S AN AUTHOR!!!!
10:30||Season 5, Ep. 119After a year long hiatus from the podcast, Cat is back with a new season! She's chatting all about the journey of bringing to life her recently published book "Build It and They Will Come: A Guide to Architecting Intentional Community" and being in love with "the process".Get the Scoop on CatYou can order your copy of Cat's debut book "Build It and They Will Come: A Guide to Architecting Intentional Community" from retailers like Target, Amazon, and Barnes & Noble today!Instagram: @cat.lantiguaTiktok: @lajefacatThreads: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's substack "the bounce back", a newsletter dedicated to helping us bounce back from our flop era.
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118. season 4 finale: life update and what's next
04:49||Season 4, Ep. 118Cat wraps up season 4 with this final episode and shares some cool things she's got in the pipeline. Also, have you heard the news?! This podcast is currently being highlighted within the Apple Podcast in honor of Mental Health Awareness Month. Scroll through your app now to spot it!Get the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.117. people like me aren't supposed to risk like this
07:11||Season 4, Ep. 117In this episode, Cat switches things up a bit and reads aloud one of her latest written pieces titled "People Like Me Aren't Supposed to Risk Like This"To read along, head to her blog post hereGet the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.116. natalie edgar: transforming through motherhood, the 4th trimester, community gaps, and re-parenting
44:51||Season 4, Ep. 116In this episode, Cat chats with her soul friend/sister Natalie Edgar, about themes related to motherhood, re-parenting, the "4th trimester", community, and so much more.Where you can find Natalie and her work on the internet:Instagram: @itsnatalieedgarTwitter: @itsnatalieedgarWebsite: www.natalieedgar.workGet the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.115. melanie santos: community leadership, being awake to life, and enforcing energetic boundaries
46:44||Season 4, Ep. 115In this episode, Cat chats with spiritual medium, holistic wellness practitioner and educator, and creator, Melanie Santos. Together they explore what Melanie's life journey has looked like post 2020, how she takes care of her spirit, her balanced approach to community building, and much more. Where you can find Melanie and her work on the internet:Instagram: @melaniesantos.coTwitter: @melaniesantoscoWebsite: melaniesantos.coGet the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.114. detachment ftw
06:55||Season 4, Ep. 114a quick episode reminding you that the experiences, people, and life you desire is on the other side of detaching from a comfortable life.Get the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.com113. kute blackson: surrendering to life, witnessing the magical journey of self-evolution without attachment, and remembering our 'why'
01:03:36||Season 4, Ep. 113In this episode, Cat chats with motivational speaker, best-selling author, and transformational life coach, Kute Blackson. Together, they explore themes related to surrendering to life's unfolding, what it means to actually be free, the unforeseen life lessons that transform us, shedding old identities, and so much more.Where you can find Kute and his work on the internet:Instagram: @kuteblacksonOrder You. Are. The. One. hereOrder The Magic of Surrender: Finding the Courage to Let Go hereWebsiteSoulTalk with Kute Blackson PodcastBoundless Bliss Bali ExperienceGet the Scoop on CatInstagram: @cat.lantiguaTwitter: @catlantiguaEmail: cat@catlantigua.comSubscribe to Cat's free bi-weekly wellness newsletter Eleven, where she shares 11 wellness-related musings and gives a glimpse into life lessons she's integrating every other Monday morning.