Chats with Cat
Sharing the journey of self-actualization, overcoming fear, paving the way for our souls purpose to shine through
Cat Lantigua is a Dominican-American facilitator and community architect dedicated to building spaces that foster soul-centered conversations and connections. She is the Founderand CEO at Goddess Council, a sisterhood an
Why is it so hard to do nothing??
Season 4, Ep. 96
Cat poses the question "why is it so hard for so many of us to simply rest?"
Season 4, Ep. 95
In this episode, Cat joins us from a jungle in Central America and speaks publicly for the first time about an experience that took place earlier the summer that contributed to her burnout and prompted her to take a major step back and reassess how she's going to move forward as a wellness leader. She also breaks down the ways she has updated her self-care toolkit and the perspectives she's embracing to get through these incredibly challenging times.
The Great Resignation: 3 things I wish I knew before quitting my job
Season 3, Ep. 94
It's been 12 months since Cat quit her 9-5 and she has lots to share about what she's learned along the way. As the Great Resignation continues to take the U.S. by storm, Cat speaks to those who are making moves to exit corporate and into 'the wilderness' by leaning into unfiltered transparency about what to expect once you choose to do your own thing.The 3 questions you should be able to answer before quitting:-Why are you doing this? -Do you have a plan for how you will manage your time while also creating balance and cultivating your wellbeing? -Do you have the means to offer yourself a 6-month runway to cover all of your life expenses?
Loving our quarantine bodies
Season 3, Ep. 93
Cat opens up about the complicated, yet loving relationship she's built with her new quarantine body. She also challenges society's never-ending ploy to advertise weight loss fads (even in the midst of a global pandemic!!), sheds a light on some nuances that come with radical self-acceptance, and exposes the ways fatphobia continues to poison cultural norms.
LET'S TALK ABOUT BOUNDARIES
Season 3, Ep. 92
In this episode Cat talks all about boundary setting and why we all need 'em!
What is this season of life called?
Season 3, Ep. 91
Cat is back! Again! In this episode Cat brings us up to speed on what's been going on since the last episode. Like you, she's experienced many ups and downs but is trying to parse out the lessons in it all. Consider this an episode full of reflections about trying and not giving up when life goes into hard mode.
Closing out 2020
Season 2, Ep. 90
Cat checks-in to recap her 2020 experience! She briefs us on her 'new life' (she quit her 9-5 job and moved to Austin!), the lifestyle changes she's making, and some of the beautiful things that happened alongside the many stresses that came along throughout the year. ~ ~ ~Patreon:www.patreon.com/catlantiguaInstagram:www.instagram.com/cat.lantiguaGoddess Council:www.goddess-council.com