50kg & Zero% Drop Podcasts

Meet Caroline Walker, our latest podcast guest! As a dedicated coach specializing in diet and wellbeing, Caroline is your personal trainer for achieving a healthier lifestyle. She focuses on addressing carbohydrate intolerance, a common cause of weight gain around the waist and a key indicator for diabetes and heart disease. Join us as Caroline shares her insights on recognizing hormonal imbalances and how to maintain a waistline no larger than half your height for optimal health.https://www.watchyourwaist.net/

We are joined by BBQ legend Marcus Bawdon Marcus has lost 40 kilograms over the past 4 years whilst working as a geologist and running the UK BBQ school Listen here to hear for a great chat

In this week's Zero Percent Drop podcast, we explore how lockdown acted as a catalyst for unintended lifestyle shifts, highlighting how habits like heavy drinking surged during times of overwork, unemployment, and stress. We also examine the role of cocaine, often associated with nightlife, and how it increasingly becomes a concern as individuals move into their 30s. Lastly, we discuss whether sobriety leads to a loss of silliness and social connection, questioning what might be sacrificed along the way.

We get to understand Jontys journey with sugar from his early years to his current relationship.Jonty is taking a year out of drinking and is tackling sugar at the same time. Listen here for more details

Meet Carl Radley aka Catalan Carl. Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free. Carl joins us for the first but not the last time as he joins us as a new host! Listen in to his journey!

Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine.This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future.With only 16kgs left to reach the 50kg.... surely he continues, right?Find out all on this week's episode of the 50kg Drop!

Jonty is back, and talks us through his diet so far this year. On the previous jonty catch up he described some challenges he found dieting whilst still boozing and we talk through his plans for the coming summer

Ian is joined by coach Mike for the penultimate session to completing the 90days with no sugar. We review how it has been and most importantly what the plan is for the future.