50kg & Zero% Drop Podcasts

In the most recent episode of the 50kg Drop podcast, hosts Jonty, Bob, and Ian provide candid updates on their health and weight loss journeys, focusing on their experiences with the carnivore diet. This episode is a must-listen for anyone interested in weight loss, the carnivore diet, and personal transformation stories.Jonty: One Month into the Carnivore DietJonty, one month into his full carnivore diet, shares his thoughts and feelings about this meat-only eating approach. He discusses the initial challenges and benefits of eliminating all plant-based foods, sugars, and carbs. Jonty highlights how the high-protein, zero-carb diet has impacted his energy levels, mental clarity, and appetite. He also touches on his progress toward his weight loss goals, noting any physical and psychological changes. Jonty’s candid reflections offer valuable insights for those considering or starting the carnivore diet, making this segment a key highlight for listeners searching for "carnivore diet one-month results" or "Jonty 50kg Drop carnivore diet."Bob: Preparing to Start His Carnivore JourneyBob, a newer participant in the *50kg Drop* journey, is on the cusp of beginning his own carnivore diet. In this episode, he shares his motivations for choosing this restrictive, meat-focused approach and his expectations for the coming weeks. Bob discusses his current diet, challenges with previous eating habits, and how he plans to transition into the carnivore lifestyle. His segment is relatable for beginners curious about "starting the carnivore diet" or "Bob 50kg Drop podcast," offering a fresh perspective on embarking on a transformative health journey.Ian: Six Months into His Carnivore Diet JourneyIan, now six months into his carnivore diet, provides an in-depth update on his remarkable progress. Having already lost significant weight (previously reported as 20kg by day 75 of his 90-day no-sugar challenge), Ian reflects on how the carnivore diet has reshaped his health and lifestyle. He discusses sustained benefits like improved energy, reduced cravings, and better sleep, alongside challenges such as appetite changes and social situations. With only 16kg left to reach his 50kg weight loss goal, Ian shares his plans for continuing the diet and maintaining his progress. His story is inspiring for those searching for "carnivore diet long-term results" or "Ian 50kg Drop weight loss."Key Themes and TakeawaysThe episode dives into the real-world experiences of adopting a carnivore diet, addressing common questions like "What is the carnivore diet?" and "How does it help with weight loss?" The hosts also explore the psychological and social aspects of dietary transformation, making it a valuable resource for listeners interested in "weight loss podcasts," "carnivore diet success stories," or "50kg Drop podcast updatesguidaWhere to ListenFind the latest episode of the *50kg Drop* podcast on platforms like Acast, Spotify, or Apple Podcasts, and follow Jonty, Bob, and Ian’s inspiring journeys. Check out their Instagram accounts @the50kgdrop and @zeropercentdrop for more updates.50kg Drop podcast, carnivore diet, Jonty carnivore diet, Bob 50kg Drop, Ian weight loss, carnivore diet results, weight loss journey, zero carb diet, high protein diet, health transformation, sobriety and weight loss, 50kg Drop updates.

In this compelling episode of the 50kg & Zero% Drop Podcast, Jonty dives into his first two weeks of a sugar-free lifestyle, guided by Coach Mike Collins from Sugardetox.com. Adopting a low-carb, high-protein diet akin to carnivore with greens, Jonty shares the highs and lows of his transformative journey, confronting challenges like cravings and emotional adjustments. Initially a stubborn skeptic, Jonty repeatedly apologizes to Mike as his natural know-it-all attitude and doubts about sugar-free living are proven wrong by the surprising results. Tune in to hear Jonty’s candid reflections, Mike’s expert insights, and practical strategies for overcoming sugar addiction. Perfect for anyone curious about weight loss, sobriety, or breaking free from sugar’s grip.Keywords: 50kg Drop Podcast, Jonty sugar-free, Coach Mike Collins, sugar addiction, sugar detox, low-carb diet, carnivore diet, weight loss journey, sobriety podcast, overcoming skepticism, sugar-free lifestyle, health transformation, Sugardetox.com

This week's sugar free living podcast we join coach Mike and Jonty as we learn how jonty is finding the first few weeks on no sugar. He is adopting a low carb and high protein diet similar to carnivore with greens.

Meet Caroline Walker, our latest podcast guest! As a dedicated coach specializing in diet and wellbeing, Caroline is your personal trainer for achieving a healthier lifestyle. She focuses on addressing carbohydrate intolerance, a common cause of weight gain around the waist and a key indicator for diabetes and heart disease. Join us as Caroline shares her insights on recognizing hormonal imbalances and how to maintain a waistline no larger than half your height for optimal health.https://www.watchyourwaist.net/

We are joined by BBQ legend Marcus Bawdon Marcus has lost 40 kilograms over the past 4 years whilst working as a geologist and running the UK BBQ school Listen here to hear for a great chat

In this week's Zero Percent Drop podcast, we explore how lockdown acted as a catalyst for unintended lifestyle shifts, highlighting how habits like heavy drinking surged during times of overwork, unemployment, and stress. We also examine the role of cocaine, often associated with nightlife, and how it increasingly becomes a concern as individuals move into their 30s. Lastly, we discuss whether sobriety leads to a loss of silliness and social connection, questioning what might be sacrificed along the way.

We get to understand Jontys journey with sugar from his early years to his current relationship.Jonty is taking a year out of drinking and is tackling sugar at the same time. Listen here for more details

Jonty and Bob join coach Mike and Ian for a first session into sugar free living.The boys talk about their situations and why they want to kick their habits. Listen here for the first episode of our new sugar free living series

Meet Carl Radley aka Catalan Carl. Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free. Carl joins us for the first but not the last time as he joins us as a new host! Listen in to his journey!