50kg & Zero% Drop Podcasts

From Chef to Coach - Mike Denman's 50kg TransformationSpecial Guest: Mike Denman, owner of the FitDad programIan's Update:15 days into fatherhoodRoutine completely disruptedStill hitting gym 4-5 times a week but struggling with diet disciplineWeight hovering in the 130s (kg), down from peak of 168kgMike's Story:The Rock Bottom Moment:Peaked at ~23+ stone during COVID lockdownWorked as a chef with constant food access and wine obsessionThe turning point: His 2-year-old daughter hugged a fat Buddha statue at a garden centre and shouted "daddy"Wife sent him the photo thinking it was hilarious - it flipped a switchThe Journey:Lost 50+ kilos over time through high protein, moderate fat, balanced carbsStarted with basic changes: cutting snacks, smaller portions, more walkingTried multiple approaches: intermittent fasting, even veganism brieflyCarried up to 30kg in a backpack during walks to burn more caloriesThe secret: "I just didn't give up" - pushed past the plateau when others quitLife as a Chef:Constant food availability and temptationTasting all day as part of the jobLong shifts (midnight finishes), poor sleep, stress eatingWine qualifications and massive personal collectionThe environment enabled every excuse: shifts, stress, fatigueGiving Up Alcohol:Still owns 100+ bottles of wine with qualifications in wineQuit because he genuinely didn't want it anymore - no struggleOccasionally has half a glass of exceptional wine (Sassicaia, Sonoma Coast Pinot Noir)"I was drinking a high-calorie depressant that ruined my sleep while trying to get healthy"Once you become a "fit person" rather than a "fat person giving stuff up," the logic is clearCurrent Business:Left hospitality, now coaching full-time60 active clients, helped 500-600+ through programsRuns free 5-day "Fat Loss Kickstart" challenges every fortnight (100-200 participants)Maintains free WhatsApp community for ongoing supportFocus: Online coaching for dads (more contact than traditional PT)The Fatherhood & Diet Debate:Ian's Dilemma:Treats sugar as an addiction requiring complete abstinencePatterns show: alcohol OR sugar leads to self-destruct buttonMental clarity on sugar-free diet was transformativeChildhood filled with sugar once he could earn moneyQuestions whether restriction created the problem or would have prevented itThe Kid Question:Mike's coach raised 3-4 kids totally sugar-free with fewer illnesses and better focusIan planning: homemade baby food, blended veg/meat, avoid ultra-processedThe counterpoint: Ian's wife ate everything as a kid and has no weight issuesRisk: Will total restriction cause rebellion later?Mike's take: Personality matters more than restrictionsKey Insights:"The last 10 kilos are the hardest - people stop too early"Online coaching provides more touchpoints than traditional PTSobriety happened naturally when identity shifted from "fat person restricting" to "fit person living"Instagram/influencer advice can be "ludicrous and borderline dangerous"Podcast Announcement:This is one of the last "50kg Drop" episodes - rebranding to "Three Fat Dads" to focus on weight loss while navigating fatherhood. Looking to collaborate with Mike as a coach for the journey.Connect with Mike:Instagram: @MikeDenmanFitnessFree 5-Day Fat Loss Kickstart (link in bio, runs every fortnight)

Join Ian and Bob for a celebratory Christmas special as Bob officially hits the incredible milestone of losing 50 kilograms! After years of failed diets and yo-yo weight loss, both hosts found their solution through a sugar-free approach that changed everything.In this honest and inspiring episode, they share:Bob's journey from 184kg to losing 50kg through eliminating sugar, flour, caffeine, and alcoholIan's transformation losing 48kg using the same methodWhy traditional "eat less, move more" advice failed them for yearsThe unexpected mental clarity and peace that came from breaking their sugar addictionReal talk about the challenges of being a "fat person" in a world designed for smaller bodiesHow Ian's fertility issues resolved after weight loss, leading to becoming a fatherTheir post-sauna, post-Guinness reflections on what really works for sustainable weight lossKey Takeaways:The hosts discovered that treating sugar as an addiction rather than a willpower issue was the breakthrough they needed. By eating a simple diet of meat, eggs, butter, and salt, they experienced:Elimination of constant food cravings and mental "noise"No calorie counting requiredSustainable weight loss without feeling hungryImproved sleep, energy, and mental clarityResolution of health issues including fertility problemsWhat's Next:Ian and Bob are launching a 30-day No Sugar Challenge in January 2026 through their new website www.getmesugar-free.com. They're inviting listeners to join their community and experience the transformation for themselves.Episode Highlights:Bob's emotional revelation about losing the equivalent of a female chimpanzee (or his sister-in-law!)Shopping in regular stores for the first time in 15+ yearsThe brutal honesty about banya ice plunges and post-workout GuinnessWhy dry January isn't enough and what actually worksThe shocking truth about how food companies use addiction scienceThis isn't another fitness influencer telling you what to do - it's two guys who've been there, documenting their real journey from 168kg and 184kg to healthier, happier lives.Ready to start your own transformation? Visit www.getmesugar-free.comPerfect for listeners interested in: weight loss, addiction recovery, men's health, sugar-free living, sustainable lifestyle changes, honest conversations about obesity

Join hosts Ian and Bob Cooper, along with sugar-free coach Mike Collins, as they launch Season 8 with a powerful year-in-review episode. This milestone podcast (around episode 90) marks a major turning point as both hosts approach their 50kg weight loss goals through sugar-free living.Key Highlights:Bob's Incredible Transformation:Hit rock bottom at 184.2kg (407 lbs) in July 2025Lost 44kg in just 5 months through Mike's 90-day sugar-free programOnly 6kg away from his 50kg goalWent hardcore: no sugar, no caffeine, no flour from day oneDiscovered mental clarity as the biggest unexpected benefitIan's Journey:Lost 42kg in first 6 months, now 2kg from hitting 50kg goalDropped from 3-4XL to XL clothingRunning 5K in 30 minutesExperienced setbacks with stress and drinking but bounced backLaunching GetMeSugarFree.com to help others2026 Goals:Bob: Hit 50kg loss by Christmas, then lose another 19kg by May (total 70kg drop)Ian: Get abs, run 5K under 25 minutes, learn to be a dadBoth planning strict January restarts after controlled December breaksKey Takeaways:Sugar addiction is harder to quit than alcohol and drugsMental clarity and emotional healing matter more than the number on the scaleWeight loss stalls are normal - stress and supplements can be factorsThe journey is about healing, not just losing weightPerfect for anyone struggling with weight loss, sugar addiction, or looking for real, unfiltered transformation stories from regular guys who've been there.

In this powerful episode, Ian sits down with Mark Ennis, a fitness professional with over 30 years of experience who has dedicated the last five years to helping people transform their lives through the carnivore diet. Mark shares his deeply personal journey from anorexia at age 12, to severe obesity, suicidal depression, and ultimately finding healing through a carnivore lifestyle.Key Discussion Points:• Mark's transformation story - from eating disorder survivor to helping over 200 clients reverse chronic conditions• The mental health breakthrough that saved his life - how carnivore eliminated his depression within one week• Ian's own journey - losing 42kg in six months and overcoming sugar addiction• The science behind why carnivore works for metabolic healing• Debunking common myths about cholesterol, heart health, and the need for carbohydrates• Why traditional healthcare often misses the root cause of chronic disease• The dangers of Ozempic and pharmaceutical weight loss solutions• How to properly transition to carnivore diet in phases• Success stories: reversing Type 2 diabetes, fatty liver disease, PCOS, and endometriosisStandout Moments:Mark shares the heartbreaking story of his partner's parents' cancer treatment and how conventional nutrition advice failed them. He also reveals his remarkable client success - a wheelchair-bound Type 2 diabetic who lost 200 pounds and is now training for bodybuilding competitions.Ian opens up about his own fertility struggles and how six months of carnivore led to his wife's pregnancy after three years of trying.**Connect with Mark Ennis:**Instagram/TikTok: @fitnessbeyondtime01Email: nsmark93@gmail.comProgram Details:Mark offers 3-6 month coaching programs focused on phase-based transitions to carnivore, with emphasis on finding your "reason why" beyond just weight loss.Episode Themes: Carnivore diet, sugar addiction, mental health, metabolic healing, weight loss transformation, chronic disease reversal

Welcome to the Zero Percent Drop podcast - a candid conversation about life without alcohol, hosted by Sam James and Carl Radley, with regular appearances from weight loss legend Ian Wellman.In this episode, Sam and Carl dive into the realities of staying sober in social situations, from all-inclusive holidays to upcoming stag dos. They discuss:Holiday Challenges: Sam shares his experience at a Turkish all-inclusive resort with three kids, navigating the constant availability of alcohol while staying committed to sobrietyFamily Dynamics: Carl talks about celebrating Christmas in Spain with both English and Spanish traditions, plus updates on his sons' pursuits in football and actingThe Forever Question: A thoughtful discussion about whether you need to commit to "never drinking again" or if it's okay to leave room for special occasions like wine tastingsRedefining Traditions: Sam grapples with planning his stag do - moving away from the traditional booze-focused weekend toward activities like hiking, wellness experiences, or achievement-based adventuresQuality of Life: Both hosts reflect on what they've gained from sobriety - better sleep, more present mornings with their kids, and genuinely enjoying their weekendsThe conversation is honest, relatable, and filled with practical insights for anyone questioning their relationship with alcohol or supporting someone who is.Perfect for: Anyone exploring sobriety, parents balancing family life, or those curious about life without alcohol.

Ian talks openly about returning to boxing, balancing intensity with stress, and trying not to fall into the old “train hard, eat harder” traps. He’s chasing fitness, structure, and peace — not just the number on the scale. Uma brings her trademark calm and explains the deeper emotional layers behind eating habits, body-image shifts, and how meditation, balance, and nervous-system recovery prevent burnout.Expect real talk, laughs, accountability… and an unfiltered look at that fine line between levelling up and overloading.In this episode:Getting back into boxing without falling into old cyclesWhen “more training” becomes a stress triggerEmotional eating vs emotional healingMeditation that feels like a dream stateSciatica, cold plunges, saunas & recovery ritualsBody dysmorphia and becoming comfortable in a new bodyNovember challenge: move every day, get fitter, stay calmBuilding a routine you don’t blow up on the weekendKey Quote:“I don’t really care about losing weight this month — I care about getting fit enough to fight a man. Or a bear.”Challenge of the Month:Move every day in November. Steps. Sweat. Structure. No panic — just forward momentum.Follow the journey:Instagram: @the50kgDropCommunity sign-ups & challenges announced weekly.If you're new here:This is a real-time transformation — physically, mentally, emotionally. No filters, no guru nonsense, just raw change and the experts helping make it happen.

This week on The 50kg Drop, Ian sits down with Ben Hampshire—husband, “girl dad” of two, and health-tech professional—who’s transformed from 24 stone to running marathons in under four hours. Ben opens up about the mindset shifts that stuck: moving from weight-loss obsession to performance targets, finding therapy in running, and learning to fuel without falling into binge-and-restrict cycles.Ian and Ben compare notes on injury, over-fuelling, HYROX mishaps (shirt firmly on!), and the mental triggers behind self-sabotage. They talk practical frameworks—banking daytime calories, “Is it worth the calories?” decision checks, building sustainable routines around family life—and why quick fixes (including jabs) won’t replace the hard, quiet choices that compound over time.If you’re starting again, nursing injuries, or looking for a saner way to chase fitness, this one’s for you.Follow Ben: Instagram — ben_hampsJoin the 50kg Drop community: message Ian to get involved.

In Part 2, Ian welcomes Julie Russell back to explore toxicity, the microbiome, and sugar cravings through a gut-health lens. Julie shares a raw personal timeline—from childhood trauma and an abusive relationship to a sudden health collapse she links to mould exposure—and how investigating her toxic load (parasites, fungi, environment) helped her reclaim her health.Together they unpack:How trauma, environment, and lifestyle can shape cravings and gut imbalance.Why the gut microbiome acts like the body’s master ecosystem (and the red flags to watch for—thrush, dandruff, athlete’s foot, fungal nails).Julie’s take on “para cleanses,” detox order of operations, and common mistakes (e.g., supplementing before clearing).Ian’s plan to attempt a live cleanse on the podcast in Part 3—plus the practical first step: a one-week juice flush to “change the water in the aquarium.”Note: This episode shares personal experiences and opinions. It’s not medical advice. Always consult a qualified clinician before starting any treatment, medication, or cleanse.🎧 Listen for a candid, systems-level look at gut health—and a preview of Ian’s upcoming on-air cleanse.#50kgDrop #GutHealth #Microbiome #ToxicLoad #MouldExposure #SugarFree #Detox #ParasiteCleanse #HealthJourney #EnergyMedicine