50kg & Zero% Drop Podcasts

Taylor, Ian, and Mike dive into the wild ride that is week 1 of their sugar, flour, booze, and caffeine detox! They tackle the notorious struggles of keto and carnivore diets, chatting about the brain fog that feels like swimming through molasses, bizarre bathroom adventures, and those moments when the lights go out! Oh, and did we mention they magically shed 6kg in just a week? Talk about a transformation rollercoaster!

**Episode Title: Breaking Free: Our First Therapy Session with Coach Mike**In this enlightening episode of *50kg Drop*, hosts Taylor and Ian take a bold step forward in their journey towards a healthier, sugar-free lifestyle. Join them as they sit down for their very first therapy session with Coach Mike from sugaraddict.com, a seasoned expert in helping individuals overcome their sugar cravings and establish lasting dietary changes.As Taylor and Ian share their struggles, fears, and motivations for quitting sugar, listeners are invited to witness their raw and honest conversations about their respective challenges. Coach Mike offers invaluable insights and practical strategies tailored specifically for each of them, revealing the underlying emotional and psychological factors that often accompany sugar addiction.In this episode, Taylor and Ian also open up about their childhoods, reflecting on how their family histories shaped their habits with sugar. They discuss the role that family dynamics, cultural influences, and early experiences with food have played in their relationship with sugar and how understanding these factors is crucial to their journey towards change. This heartfelt exploration sheds light on the deeper connections between their pasts and their current struggles, making it a compelling listen for anyone looking to understand the roots of their habits. Whether you’re considering a sugar detox yourself or simply want to gain insight into the complexities of dietary change, this episode is for you!If want to learn about the affects of sugar, then there is no better place to learn that the free no sugar conference. Follow the link for free tickets https://quitsugarsummit.com?a_aid=6771e074526a3

Welcome to the fifth season of the 50kg Drop Podcast, where we join forces with Mike from Sugaraddict.com. In this exciting season, we delve into the world of sugar-free living and the transformative journey that comes with it. In episode 1, you will be introduced to Mike as he navigates through the program, sharing his insights and experiences along the way. The boys will pose essential questions that aim to illuminate the path ahead, making it easier for listeners to understand the challenges and triumphs of living a sugar-free lifestyle. If you're inspired by Mike's journey and want to take your own steps toward a healthier life, we invite you to join Mike's sugar-free conference. It's a fantastic opportunity to learn more, ask questions, and connect with others on a similar path. Hit the link below to sign up and be part of this empowering experience!https://quitsugarsummit.com?a_aid=6771e074526a3

In this week's episode of the Zero Percent Drop podcast, Sam and Ian conduct an entertaining blind taste test featuring zero percent beers available on the UK high street. The segment leads them into a nostalgic conversation about past nights out that left them reconsidering their drinking habits, providing both humor and insight into their experiences with alcohol-free options. Tune in for a delightful exploration of taste and personal reflections!If this hits the spot for you, and you want to share a similar cringeworthy night out tale, then please email zeropercentdrop@gmail.com

In the latest episode of Zero Percent Drop, hosts Ian Wellman and Sam James's interview with Jason Hackett, known as @PrimeMutton2000abfr. The episode delves into the rising trend of non-alcoholic beers, with Jason sharing his personal experiences and recommendations in this growing market.The conversation then shifts to Jason’s journey as an online influencer. He candidly discusses the challenges of building his brand and the work that goes into creating engaging content. His insights are both relatable and inspiring for aspiring influencers.Additionally, Jason balances his online career with his role as a bridge tutor, emphasizing the importance of education and passion in his life. Overall, this episode offers an engaging blend of humor and insight, making it a must-listen for fans of the non-alcoholic scene and anyone interested in influencer culture. It’s an enjoyable and motivating conversation that keeps you engaged from start to finish.#sobriety #guinness00 #primemutton

Welcome to the our latest podcast THE ZERO % DROP Hosted by Ian Wellman and Sam James This episode we talk through Sam's history with alcohol and get a deeper understanding of what lead him to being sober for 700 days, and in doing so shar some excellent anecdotes from over the years. If you are looking to understand more about sobriety or looking for tips for a break from the booze then listen to the Zero % Drop Podcast!

Kat Merchant joins Ian this week and is a WORLD CUP WINNER! Kat talks us through life as a rugby player, life after rugby, and her new excellent weight loss programme. Since retiring from rugby in 2015, Kat has fully dedicated her efforts to helping individuals achieve remarkable weight loss transformations.She coaches people to reach their goals without sacrificing their favorite foods or resorting to extreme crash diets. The focus is on using their weight loss journey to enhance their life, rather than adding more challenges.Whether it’s:✅ Creating a science-based nutrition plan tailored to their goals  ✅ Developing a complementary exercise regimen  ✅ Keeping them accountable to ensure that their urges don’t derail their progress  Get in touch with Kat today on LinkedIn https://uk.linkedin.com/in/kat-merchant Or on instragramhttps://www.instagram.com/katmerchant14/profilecard/?igsh=MWZpOTg3czNsMzduNg==

We’re diving into the world of weight loss wizardry with the one and only Bryan O'Keefe! He’s back at it, leading his community on a jaw-dropping journey where some folks shed a whopping 24% of their body weight in just 100 days! Tune in to catch Bryan's fresh take on dieting as he spills the beans on a lifestyle that's really doing the trick for him. Plus, get ready for an epic challenge showdown between Jonty and Bryan!To follow Bryan's journey follow him on Instagram @the.okeeffeAnd follow us on Instagram @the50kgdrop