The 50kg Drop Podcast

Bob and Ian run through week 1 of the 50kg Drop competition the hosts vs the droppers with some excellent performances from many. Ian also reviews his experience of the first few days following the glucose revolution "The Glucose Revolution" by Jessie Inchauspé explores the profound impact that glucose has on our health and well-being. In this enlightening book, Inchauspé, a biochemist and wellness expert, delves into how fluctuations in glucose levels can influence our energy, mood, and overall health. She offers practical insights and science-backed strategies for harnessing the power of glucose to improve daily life, such as dietary adjustments and lifestyle changes. Through personal stories and research, Inchauspé aims to empower readers to take control of their health by understanding and managing their glucose levels, ultimately leading to better physical and mental wellness.

Usual dross from Ian and Jonty this week whilst they gear up for the challenge next month. Listen to it on the 50kg Drop Podcast

🎉 **50kg Drop Challenge Announcement** 🎉Join us for an exciting 6-week weight loss challenge starting September 5th! This program is designed to help you achieve your fitness goals in a supportive and fun environment. ✨ **What You Need to Know:**- **Duration:** 6 Weeks- **Start Date:** September 5th- **Format:** Conducted via WhatsApp- **Cost:** Totally FREE! 📅 **Weekly Weigh-Ins:** Participants simply need to weigh in each week. This will help track progress and keep motivation high!💬 **Community Support:** Join a group of like-minded individuals where you can share experiences, tips, and motivation.Ready to make a positive change? Don't miss out on this opportunity to transform your life! Sign up today and let’s achieve our weight loss goals together!---Feel free to adjust any details as necessary!

The "50kg Drop" podcast features an inspiring guest who has achieved remarkable success in both weight loss and competitive barbecue. This individual not only won the Premier League of Weight Loss, shedding an impressive 20 kilograms, but also stands out as a champion in global barbecue competitions. Throughout the episode, listeners hear about their transformative journey, including the challenges faced and the strategies employed to maintain motivation and discipline. The guest shares insights on healthy eating habits and how they integrated their passion for barbecue into a sustainable lifestyle. With a focus on resilience and the pursuit of excellence, this episode celebrates the intersection of health, fitness, and culinary arts, offering valuable lessons to anyone looking to embark on their own journey of transformation.

Taylor meets England Legend Stuart Pearce and speaks to us live from Germany in the Euros. We get an update from Wegovy Jonty and Ian talks through his summer dieting.

Ian is in Spain and talks through his holiday diet strategy Jonty gives us a wegovy update and explains that you don't lose your taste buds And Bob's back with a lovely update on all things Bob

Jonty and Ian talk Jontys trip to the Euros and apologise for being away for the past few weeks..

Meet Richard a weightloss coach. Richard had a tough time over lockdown, with an unfortunate injury resulting in him gaining weight fast. He battled back and got in great shape through the James Smith community and now helps others to lose weight. Listen in to here our chat on all things Richard