50kg & Zero% Drop Podcasts

In this week's Zero Percent Drop podcast, we explore how lockdown acted as a catalyst for unintended lifestyle shifts, highlighting how habits like heavy drinking surged during times of overwork, unemployment, and stress. We also examine the role of cocaine, often associated with nightlife, and how it increasingly becomes a concern as individuals move into their 30s. Lastly, we discuss whether sobriety leads to a loss of silliness and social connection, questioning what might be sacrificed along the way.

We get to understand Jontys journey with sugar from his early years to his current relationship.Jonty is taking a year out of drinking and is tackling sugar at the same time. Listen here for more details

Jonty and Bob join coach Mike and Ian for a first session into sugar free living.The boys talk about their situations and why they want to kick their habits. Listen here for the first episode of our new sugar free living series

Meet Carl Radley aka Catalan Carl. Carl runs the highly successful warrior weightloss podcast and has recently achieved 1 year alcohol free. Carl joins us for the first but not the last time as he joins us as a new host! Listen in to his journey!

Ian has now completed his 90 days of abstinence from sugar, flour, alcohol, and caffeine.This episode we delve into Ians journey and listen to what has changed since starting and what he has planned for then future.With only 16kgs left to reach the 50kg.... surely he continues, right?Find out all on this week's episode of the 50kg Drop!

Jonty is back, and talks us through his diet so far this year. On the previous jonty catch up he described some challenges he found dieting whilst still boozing and we talk through his plans for the coming summer

In this episode, it's Day 75 of the 90-Day Challenge, and Ian and Taylor have each lost an impressive 20kg! After hitting a plateau, they took a closer look at their diets and are now successfully maintaining their weight in the 130kg range. Tune in to hear about their journey, the adjustments they've made, and the lessons they've learned along the way!

In this thought-provoking episode, we dive deep into the intricate relationship between feelings of worthlessness and the cycles of self-sabotage often seen in addiction. Join us as we explore how negative self-perception can lead individuals to engage in harmful behaviors, creating a painful loop that perpetuates their struggles. Cosch Mike, shares insights on the psychological triggers that fuel self-destructive habits and discusses effective strategies for breaking free from these detrimental cycles. We’ll hear powerful stories of resilience and recovery, illustrating how addressing core feelings of worthlessness can pave the way for healing and empowerment. Tune in to discover how to identify self-sabotaging patterns, the role of self-compassion in overcoming addiction, and inspiring ways to rebuild self-worth. Whether you’re battling addiction yourself or supporting a loved one, this episode offers valuable tools and hope for a brighter future.