Zen What?

This episode we're discussing self-care! How it has evolved in our lives now that we're "adulting", what we do when EVERYBODY can catch these hands, and how self-care has been eaten up by capitalism. EMAIL US: zenwhat1@gmail.com FOLLOW US: www.instagram.com/zenwhat

This week we talk...romantic relationships! The ups, the downs, couples counseling, the whole 9. Instagram: @zenwhatEmail: zenwhat1@gmail.com

This episode we talk about friendships during COVID! How we maintained them, when to leave them, and how to balance communication in a digital world. Instagram: @zenwhatEmail: zenwhat1@gmail.com

This week we talk about SETTING BOUNDARIES and the perils of people-pleasing! As two recovering people-pleasers ourselves, we're still learning and healing through this one. SOUL STRETCH: Untamed: Glennon Doyle Dr. Mariel Buque Dr. Tory Eletto EMAIL: zenwhat1@gmail.com Instagram: @zenwhat

We're talking SELF LOVE this week! After a rough few episodes, we're excited to jump into the last half of the season with our self-love practices. These range from mindfulness to drag race, which already makes this episode a must-listen! SOUL STRETCH RESOURCES: “Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” by Dr. Rick HansonFOLLOW US! INSTAGRAM: @ZENWHATEMAIL: Zenwhat1@gmail.com

This week we discuss all things grief: How we are (still) working through grief from years ago, how we've grown from those experiences in our childhoods and adult lives, and our search for a death doula. FOLLOW US! INSTAGRAM: @ZENWHATEMAIL: Zenwhat1@gmail.com