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12. Episode 12: The Journey of Self-Healing (Season Finale!)
01:02:45||Season 1, Ep. 12It's the season finale of Zen What! Our season 1 was INTENSE, and we hope you all are thriving and doing better for it. We're going to take a little time to decompress, restructure, and regroup. See you soon! IG: https://www.instagram.com/zenwhat/ Email: zenwhat1@gmail.com
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11. Episode 11: Self Care: Love, Love Me Do
01:07:34||Season 1, Ep. 11This episode we're discussing self-care! How it has evolved in our lives now that we're "adulting", what we do when EVERYBODY can catch these hands, and how self-care has been eaten up by capitalism. EMAIL US: zenwhat1@gmail.com FOLLOW US: www.instagram.com/zenwhat
10. Ep. 10: You Got Me Feeling Emotion (Romantic Relationships)
01:17:10||Season 1, Ep. 10This week we talk...romantic relationships! The ups, the downs, couples counseling, the whole 9. Instagram: @zenwhatEmail: zenwhat1@gmail.com9. Ep. 9: Where The Hood At? (Friendships during COVID)
01:15:51||Season 1, Ep. 9This episode we talk about friendships during COVID! How we maintained them, when to leave them, and how to balance communication in a digital world. Instagram: @zenwhatEmail: zenwhat1@gmail.com8. Ep. 8: Waiting To Exhale (Setting Boundaries)
01:13:14||Season 1, Ep. 8This week we talk about SETTING BOUNDARIES and the perils of people-pleasing! As two recovering people-pleasers ourselves, we're still learning and healing through this one. SOUL STRETCH: Untamed: Glennon Doyle Dr. Mariel Buque Dr. Tory Eletto EMAIL: zenwhat1@gmail.com Instagram: @zenwhat
7. Ep. 7: What's Self- Love, Love Got To Do With It?
01:13:14||Season 1, Ep. 7We're talking SELF LOVE this week! After a rough few episodes, we're excited to jump into the last half of the season with our self-love practices. These range from mindfulness to drag race, which already makes this episode a must-listen! SOUL STRETCH RESOURCES: “Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” by Dr. Rick HansonFOLLOW US! INSTAGRAM: @ZENWHATEMAIL: Zenwhat1@gmail.com
6. Ep. 6: Good Grief: How Can You Mend a Broken Heart?
01:08:39||Season 1, Ep. 6This week we discuss all things grief: How we are (still) working through grief from years ago, how we've grown from those experiences in our childhoods and adult lives, and our search for a death doula. FOLLOW US! INSTAGRAM: @ZENWHATEMAIL: Zenwhat1@gmail.com