Ep. 12

It's the season finale of Zen What! Our season 1 was INTENSE, and we hope you all are thriving and doing better for it. We're going to take a little time to decompress, restructure, and regroup. See you soon! IG: https://www.instagram.com/zenwhat/ Email: zenwhat1@gmail.com

Episode 12: The Journey of Self-Healing (Season Finale!) 

Ep. 11

This episode we're discussing self-care! How it has evolved in our lives now that we're "adulting", what we do when EVERYBODY can catch these hands, and how self-care has been eaten up by capitalism. EMAIL US: zenwhat1@gmail.com FOLLOW US: www.instagram.com/zenwhat

Episode 11:  Self Care: Love, Love Me Do

Ep. 10

This week we talk...romantic relationships! The ups, the downs, couples counseling, the whole 9. Instagram: @zenwhatEmail: zenwhat1@gmail.com

Ep. 10: You Got Me Feeling Emotion (Romantic Relationships) 

Ep. 9

This episode we talk about friendships during COVID! How we maintained them, when to leave them, and how to balance communication in a digital world. Instagram: @zenwhatEmail: zenwhat1@gmail.com

Ep. 9: Where The Hood At? (Friendships during COVID) 

Ep. 8

This week we talk about SETTING BOUNDARIES and the perils of people-pleasing! As two recovering people-pleasers ourselves, we're still learning and healing through this one. SOUL STRETCH: <ul><li><a href="https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252" rel="noopener noreferrer" target="_blank">Untamed: Glennon Doyle </a></li><li><a href="https://www.instagram.com/dr.marielbuque/?hl=en" rel="noopener noreferrer" target="_blank">Dr. Mariel Buque </a></li><li><a href="Dr. Tory Eletto " rel="noopener noreferrer" target="_blank">Dr. Tory Eletto </a></li></ul> EMAIL: zenwhat1@gmail.com Instagram: <a href="https://www.instagram.com/zenwhat/" rel="noopener noreferrer" target="_blank">@zenwhat</a>

Ep. 8: Waiting To Exhale (Setting Boundaries) 

EP. 7

We're talking SELF LOVE this week! After a rough few episodes, we're excited to jump into the last half of the season with our self-love practices. These range from mindfulness to drag race, which already makes this episode a must-listen! SOUL STRETCH RESOURCES: “Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” by Dr. Rick Hanson FOLLOW US! INSTAGRAM: @<a href="https://www.instagram.com/zenwhat/" rel="noopener noreferrer" target="_blank">ZENWHAT</a>EMAIL: Zenwhat1@gmail.com

Ep. 7: What's Self- Love, Love Got To Do With It? 

Ep. 6

This week we discuss all things grief: How we are (still) working through grief from years ago, how we've grown from those experiences in our childhoods and adult lives, and our search for a death doula. FOLLOW US! INSTAGRAM: @<a href="https://www.instagram.com/zenwhat/" rel="noopener noreferrer" target="_blank">ZENWHAT</a>EMAIL: Zenwhat1@gmail.com

Ep. 6: Good Grief: How Can You Mend a Broken Heart?

Ep. 5

We talk about reparenting this episode! There are a LOT of great tips in this one, so make sure you listen closely; we have opposing journeys on this topic, making it an even better conversation. Make sure to email us at: zenwhat1@gmail.com if you would like to share your journey with us! Please RATE REVIEW AND SUBSCRIBE on Apple Podcasts, Spotify, Acast, and Google Play!&nbsp; FOLLOW US! INSTAGRAM: @<a href="https://www.instagram.com/zenwhat/" rel="noopener noreferrer" target="_blank">ZENWHAT</a>EMAIL: Zenwhat1@gmail.com

Ep. 5: (Inner) Child's Play

Ep. 4

TRIGGER WARNING: In this episode, the topic of suicide is discussed. If you or someone you love is struggling with thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 and speak to someone today. Help is available.&nbsp; In this episode, we're talking about ANXIETTYYYYYYYY. How we're getting through it, where it came from, and the resources we're using to manage it. PLEASE RATE REVIEW &amp; SUBSCRIBE! Follow Us!instagram.com/zenwhat/

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