Zen What?

It's the season finale of Zen What! Our season 1 was INTENSE, and we hope you all are thriving and doing better for it. We're going to take a little time to decompress, restructure, and regroup. See you soon! IG: https://www.instagram.com/zenwhat/ Email: zenwhat1@gmail.com

This week we talk...romantic relationships! The ups, the downs, couples counseling, the whole 9. Instagram: @zenwhatEmail: zenwhat1@gmail.com

This episode we talk about friendships during COVID! How we maintained them, when to leave them, and how to balance communication in a digital world. Instagram: @zenwhatEmail: zenwhat1@gmail.com

This week we talk about SETTING BOUNDARIES and the perils of people-pleasing! As two recovering people-pleasers ourselves, we're still learning and healing through this one. SOUL STRETCH: Untamed: Glennon Doyle Dr. Mariel Buque Dr. Tory Eletto EMAIL: zenwhat1@gmail.com Instagram: @zenwhat

We're talking SELF LOVE this week! After a rough few episodes, we're excited to jump into the last half of the season with our self-love practices. These range from mindfulness to drag race, which already makes this episode a must-listen! SOUL STRETCH RESOURCES: “Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” by Dr. Rick HansonFOLLOW US! INSTAGRAM: @ZENWHATEMAIL: Zenwhat1@gmail.com

This week we discuss all things grief: How we are (still) working through grief from years ago, how we've grown from those experiences in our childhoods and adult lives, and our search for a death doula. FOLLOW US! INSTAGRAM: @ZENWHATEMAIL: Zenwhat1@gmail.com

We talk about reparenting this episode! There are a LOT of great tips in this one, so make sure you listen closely; we have opposing journeys on this topic, making it an even better conversation. Make sure to email us at: zenwhat1@gmail.com if you would like to share your journey with us! Please RATE REVIEW AND SUBSCRIBE on Apple Podcasts, Spotify, Acast, and Google Play! FOLLOW US! INSTAGRAM: @ZENWHATEMAIL: Zenwhat1@gmail.com

TRIGGER WARNING: In this episode, the topic of suicide is discussed. If you or someone you love is struggling with thoughts of suicide, call the National Suicide Prevention Lifeline at 1-800-273-8255 and speak to someone today. Help is available. In this episode, we're talking about ANXIETTYYYYYYYY. How we're getting through it, where it came from, and the resources we're using to manage it. PLEASE RATE REVIEW & SUBSCRIBE!Follow Us!instagram.com/zenwhat/