Your super self with Tracey

Ocean Waves White Noise | Deep Sleep, Relaxation & Stress Relief 🌙Do you struggle with stress, sleepless nights, or an overactive mind? This ocean waves white noise video is designed to help you drift into deep sleep, release anxiety, and find peace within minutes.Immerse yourself in the calming rhythm of the ocean — natural wave sounds blended into soothing white noise. Whether you’re looking to relax after a long day, meditate, or simply block out distractions, these sounds create the perfect environment for rest and renewal.Noise from Woolacombe Beach in Devon, England🌿 Why Listen?✔️ Fall asleep faster & stay asleep longer✔️ Reduce stress & calm your nervous system✔️ Create focus while working or studying✔️ Use during meditation or yoga for deeper relaxation💡 The Consciousness ConnectionRelaxation isn’t just about sleep — it’s the gateway to transformation. Through my CEM Theory (Consciousness, Energy, Matter), I share how aligning your thoughts and emotions helps you access deeper states of awareness, shift timelines, and live the life you want.That’s why these sounds aren’t just noise — they’re tools to calm the body, open the heart, and guide the mind into coherence.🔥 Support & Explore Further☕ Support the podcast: Buy Me a Coffee🧠 Take the Free Consciousness Quiz: Click here📩 Press & Interviews: hello@flourishconnections.co.uk👩‍🎤 About Tracey TrippI’m an author, podcaster, and international speaker based in England. With my signature British accent, I bring clarity to complex ideas about consciousness, mindset, and human potential. My work helps you relax, expand awareness, and connect to the reality you want to create.📌 Disclaimer⚠️ Please do not listen while driving, operating machinery, or in any situation that requires your full attention. These sounds are designed for relaxation, meditation, and sleep only.✨ Subscribe for relaxing audiobooks, guided meditations, sleep sounds, and consciousness insights

Part 1: The Truth About ConsciousnessFor a long time, science has told us that consciousness is a byproduct of the brain. But what if the brain is simply a receiver? What if your consciousness, your true self, is a vast energy field that exists outside of your physical body?This is the core of my work. The brain acts as a tuner, allowing us to interact with this greater field of consciousness. When you have moments of deep thought, intuition, or a sense of knowing, you're not just 'thinking.' You're connecting with this expansive, energetic realm.Check out https://www.flourishconnections.co.uk/If you like my content, you can support me at https://buymeacoffee.com/traceytripp

Ready to finally start that dream job, hobby, or passion project? Your Dream Life Starts Now: Inspiration and Action provides the inspiration and practical tips you need to take the leap and see where your ambitions can take you. It's time to stop dreaming and start doing!start a hobby," "new career advice," "chase your dreamsCheck out https://www.flourishconnections.co.uk for more

Building Resilience: Turning Pain into PowerWhat Is Resilience, Really?Have you ever felt like no matter how hard you try, life keeps pushing you back? I’ve been there. Many times, it felt like there was no way forward. But what I discovered—and what I want to share with you—is this: within each of us lies an incredible power. It’s our resilience. Not just the ability to bounce back, but to break through.Meet Miss ResilienceHi, I’m Tracy—also known as Miss Resilience. I’m a speaker, mentor, and author of Behind the Smile. My mission is to help people like you tap into your inner strength. I guide individuals, teams, and organisations to build real, lasting resilience by using practical strategies and mindset shifts that lead to transformation.My Journey to ResilienceI didn’t just study resilience—I lived it. I’ve faced trauma, PTSD, sleep paralysis, and missed school due to a serious accident. I battled self-worth issues, survived domestic abuse, and navigated life as a single parent with no financial support, while also climbing the ladder in a demanding career.I worked hard to create a life for my family. But even then, I was dragged down by others. Despite that, I kept going. And if I can build a life rooted in strength and purpose, so can you.It’s Not About Jargon—It’s About ClarityWhen we work together, I make things simple, practical, and easy to understand. I don’t believe in fluff or jargon—I believe in clarity, relatability, and action. Whether you’re an individual or a business, I tailor my tools to help you face adversity with confidence.Resilience Is More Than Just Bouncing BackIn Behind the Smile, I talk about overcoming loss, blame, and guilt. These were some of my toughest battles. But what I learned is that resilience isn’t about pretending everything’s okay. It’s about finding a way forward, even when you feel like you're falling apart.There were times when I felt completely lost—but I didn’t stay there. And neither do you have to. That journey through the dark is what fuels my work as a speaker and mentor.Sharing Hope, Strategy & StrengthI’ve spoken at schools, businesses, and even prisons. Why? Because the need for resilience is universal. I share raw, honest stories and practical tools that help people not just survive—but thrive.It’s not about quick fixes. It’s about deep transformation. About recognising your pain, honouring your past, and using it as fuel for growth.The Power of Inner ResourcefulnessThe key to resilience lies in your inner resourcefulness. I help you uncover that—so you can move from reacting to proactively navigating life’s toughest transitions.You’ll gain:ConfidenceClarityA renewed sense of purposePractical strategies to manage changeLet’s ConnectWhether you’re a business owner, an event organiser, or someone just trying to make it through the day—I see you. I understand what it’s like to wish someone truly understood what you’re going through.I became the mentor I needed. And now, I want to be that for you.You can email me via Flourish Connections. Let’s chat. Let’s grow. Let’s build resilience together.