Guided Manifestation to Relax and fall asleep 

INSTANT MANIFESTATION - Guided Dream Holiday

Ocean Waves White Noise | Deep Sleep, Relaxation &amp; Stress Relief 🌙 Do you struggle with stress, sleepless nights, or an overactive mind? This ocean waves white noise video is designed to help you drift into deep sleep, release anxiety, and find peace within minutes. Immerse yourself in the calming rhythm of the ocean — natural wave sounds blended into soothing white noise. Whether you’re looking to relax after a long day, meditate, or simply block out distractions, these sounds create the perfect environment for rest and renewal. Noise from Woolacombe Beach in Devon, England 🌿 Why Listen? ✔️ Fall asleep faster &amp; stay asleep longer✔️ Reduce stress &amp; calm your nervous system✔️ Create focus while working or studying✔️ Use during meditation or yoga for deeper relaxation 💡 The Consciousness Connection Relaxation isn’t just about sleep — it’s the gateway to transformation. Through my CEM Theory (Consciousness, Energy, Matter), I share how aligning your thoughts and emotions helps you access deeper states of awareness, shift timelines, and live the life you want. That’s why these sounds aren’t just noise — they’re tools to calm the body, open the heart, and guide the mind into coherence. 🔥 Support &amp; Explore Further ☕ Support the podcast: Buy Me a Coffee🧠 Take the Free Consciousness Quiz: Click here📩 Press &amp; Interviews: hello@flourishconnections.co.uk 👩‍🎤 About Tracey TrippI’m an author, podcaster, and international speaker based in England. With my signature British accent, I bring clarity to complex ideas about consciousness, mindset, and human potential. My work helps you relax, expand awareness, and connect to the reality you want to create. 📌 Disclaimer ⚠️ Please do not listen while driving, operating machinery, or in any situation that requires your full attention. These sounds are designed for relaxation, meditation, and sleep only. ✨ Subscribe for relaxing audiobooks, guided meditations, sleep sounds, and consciousness insights

Ocean Waves White Noise | Deep Sleep, Relaxation & Stress Relief

Consciousness Energy Matter

<h3>Part 1: The Truth About Consciousness</h3>For a long time, science has told us that consciousness is a byproduct of the brain. But what if the brain is simply a receiver? What if your consciousness, your true self, is a vast energy field that exists outside of your physical body?This is the core of my work. The brain acts as a tuner, allowing us to interact with this greater field of consciousness. When you have moments of deep thought, intuition, or a sense of knowing, you're not just 'thinking.' You're connecting with this expansive, energetic realm. Check out https://www.flourishconnections.co.uk/ If you like my content, you can support me at https://buymeacoffee.com/traceytripp

Guide to Expanded Consciousness

new thriving

How I quit smoking

SELF-DEVELOPMENT - SELF IMPROVEMENT

Ready to finally start that dream job, hobby, or passion project? Your Dream Life Starts Now: Inspiration and Action provides the inspiration and practical tips you need to take the leap and see where your ambitions can take you. It's time to stop dreaming and start doing! start a hobby," "new career advice," "chase your dreams Check out https://www.flourishconnections.co.uk for more

Your Dream Life Starts Now: Inspiration and Action

<h1>Building Resilience: Turning Pain into Power</h1><h2>What Is Resilience, Really?</h2>Have you ever felt like no matter how hard you try, life keeps pushing you back? I’ve been there. Many times, it felt like there was no way forward. But what I discovered—and what I want to share with you—is this: within each of us lies an incredible power. It’s our resilience. Not just the ability to bounce back, but to break through. <h2>Meet Miss Resilience</h2>Hi, I’m Tracy—also known as Miss Resilience. I’m a speaker, mentor, and author of Behind the Smile. My mission is to help people like you tap into your inner strength. I guide individuals, teams, and organisations to build real, lasting resilience by using practical strategies and mindset shifts that lead to transformation. <h2>My Journey to Resilience</h2>I didn’t just study resilience—I lived it. I’ve faced trauma, PTSD, sleep paralysis, and missed school due to a serious accident. I battled self-worth issues, survived domestic abuse, and navigated life as a single parent with no financial support, while also climbing the ladder in a demanding career.I worked hard to create a life for my family. But even then, I was dragged down by others. Despite that, I kept going. And if I can build a life rooted in strength and purpose, so can you. <h2>It’s Not About Jargon—It’s About Clarity</h2>When we work together, I make things simple, practical, and easy to understand. I don’t believe in fluff or jargon—I believe in clarity, relatability, and action. Whether you’re an individual or a business, I tailor my tools to help you face adversity with confidence. <h2>Resilience Is More Than Just Bouncing Back</h2>In Behind the Smile, I talk about overcoming loss, blame, and guilt. These were some of my toughest battles. But what I learned is that resilience isn’t about pretending everything’s okay. It’s about finding a way forward, even when you feel like you're falling apart.There were times when I felt completely lost—but I didn’t stay there. And neither do you have to. That journey through the dark is what fuels my work as a speaker and mentor. <h2>Sharing Hope, Strategy &amp; Strength</h2>I’ve spoken at schools, businesses, and even prisons. Why? Because the need for resilience is universal. I share raw, honest stories and practical tools that help people not just survive—but thrive.It’s not about quick fixes. It’s about deep transformation. About recognising your pain, honouring your past, and using it as fuel for growth. <h2>The Power of Inner Resourcefulness</h2>The key to resilience lies in your inner resourcefulness. I help you uncover that—so you can move from reacting to proactively navigating life’s toughest transitions.You’ll gain:<ul><li>Confidence</li><li>Clarity</li><li>A renewed sense of purpose</li><li>Practical strategies to manage change</li></ul><h2>Let’s Connect</h2>Whether you’re a business owner, an event organiser, or someone just trying to make it through the day—I see you. I understand what it’s like to wish someone truly understood what you’re going through.I became the mentor I needed. And now, I want to be that for you.You can email me via <a href="https://www.flourishconnections.co.uk" rel="noopener noreferrer" target="_blank">Flourish Connections</a>. Let’s chat. Let’s grow. Let’s build resilience together.

Resilience | When Life Throws Curveballs You Need To Overcome Them

How to truly thrive 

Thriving: This episode we will look at how to thrive. Reclaiming your power

What is Thriving? Discover Your Power!

<h1> </h1><h1>Stepping Out of Your Comfort Zone: Where the Magic Happens</h1><h2>Why Comfort Zones Feel So Safe</h2>Have you ever felt completely stuck in your comfort zone? That space where everything feels familiar—but nothing really grows? Whether it’s launching a business, speaking in public, or simply introducing yourself to someone new, stepping out of your comfort zone can feel terrifying. But it’s also where the magic happens.Our brains are wired for safety. In our comfort zones, everything feels predictable and controlled. But the minute we step out, our minds go into overdrive, creating worst-case scenarios and triggering that fight-or-flight response.Even small risks—like sending a bold email or posting a video—can feel huge. But growth only happens when we start facing those fears. <h2>Hi, I’m Tracy—And I’ve Walked on Fire (Literally)</h2>I'm Tracy from <a href="https://www.flourishconnections.co.uk" rel="noopener noreferrer" target="_blank">Flourish Connections</a>—a speaker, mentor, and podcast host. I help people build confidence, grow their businesses, and rediscover their self-worth. And today, I want to talk to you about fear, and how to walk through it—sometimes quite literally.A few years ago, I walked on fire. Not once, but twice. And while it might sound extreme, it taught me something powerful: fear is temporary, but the confidence you gain from facing it lasts forever.I’ve also walked on glass—and that was even harder. Why? Because my brain connected it with real pain. We've all had that moment when a tiny shard of glass ends up in your foot. The memory alone is enough to trigger fear. But I did it anyway. <h2>What’s Really Holding You Back?</h2>Fear convinces us that the worst will happen. It plays on our past experiences and blows up our imagination. But when you actually face it—when you take that step—you realise something amazing: you’re capable of far more than you think.Watching others do something brave can spark something in us. I remember seeing a young lad confidently crunch across the glass before me. I thought, If he can do it, so can I. And I did. <h2>Facing Fear in Everyday Life</h2>Let’s be clear: I’m not suggesting you go walk on fire or glass (unless you fancy it!). But there are so many everyday ways to challenge yourself:<ul><li>Start a conversation with a stranger</li><li>Post a video where you actually show your face</li><li>Say yes to a new opportunity</li><li>Raise your prices</li><li>Make that phone call you’ve been avoiding</li><li>Launch that blog or business idea</li></ul>Every time you face your fear, you rewire your brain. You build confidence. You prove to yourself that you can do hard things. https://www.flourishconnections.co.uk/blog/top-female-inspiring-speakers-who-are-changing-the-world/ <h2>Real Talk: Networking and New Faces</h2>I still feel nervous walking into networking events where I don’t know anyone. But I push through. And do you know what? I’ve made real connections—and even gained clients—by just showing up, smiling, and starting conversations. The growth? It’s on the other side of the discomfort. <h2>What’s Your Firewalk?</h2>What’s that one thing you’ve been avoiding because it feels scary? For some people, it's simply posting on social media. For others, it's setting boundaries or stepping into the spotlight.Whatever your version of a firewalk is, remember this: fear doesn’t mean stop. Fear can mean go. Every leader, every successful person you admire—they feel fear too. The difference? They take action anyway.

 From Fire to Focus: The Power of Small, Consistent Steps Outside Your Comfort Zone

Check out https://www.flourishconnections.co.uk contact hello@flourishconnections.co.uk

Helping you rewrite your story and upgrade your life. Breaking Limited Beliefs

&nbsp;Welcome to Version You with Motivational Speaker Tracey Tripp — the podcast that interviews people and shares inspirational stories to help you rewrite your story, reset your mindset, and upgrade to the most resilient version of yourself.Hosted by Motivational Speaker and Resilience Expert Tracey Tripp, this show blends powerful personal growth, practical mindset tools, and life-changing stories to help you thrive inside and out.If you’ve ever felt stuck, burnt out, or like you’re living an outdated version of yourself — this podcast will show you how to rewire your thinking, realign your energy, and step into the future you deserve.<h3>💡 In each episode, you’ll discover:</h3><ul><li>Lived Truth: Raw, honest, and inspirational interviews with guests who have overcome huge obstacles.</li><li>Resilience Tools: Mindset strategies that actually work to navigate adversity, stress, and self-sabotage.</li><li>The truth about intuition, identity, and confidence.</li><li>How to shift your energy and attract aligned opportunities.</li><li>Tracey’s Journey: Real stories of transformation from Tracey's 20+ years of personal growth—from breaking lifelong habits to rebuilding after burnout.</li></ul>Tracey shares her own lived experiences, along with the practical tools and inspirational stories of others, so you can stop asking 'why me?' and start saying 'what's next?'. Whether you’re a business owner, leader, or someone ready for a fresh start, this is your space to step into the best version of you.<h3>✨ Stop replaying the old story and install the version of you who’s ready for more. New episodes every week.</h3><ul><li>🔗 Check out: <a href="https://flourishconnections.co.uk" rel="noopener noreferrer" target="_blank">flourishconnections.co.uk</a></li><li>https://www.flourishconnections.co.uk/podcasts/</li><li>☕ Support the show: <a href="https://www.google.com/search?q=https://buymeacoffee.com/TraceyTripp" rel="noopener noreferrer" target="_blank">buymeacoffee.com/TraceyTripp</a></li></ul>

Your super self with Tracey

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