Latest episode
6. davidji on Cultivating Calm in a Chaotic World
49:30||Season 1, Ep. 6davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher and author of three award-winning books: Sacred Powers: The Five Secrets to Awakening Transformation; destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind; and Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation. After a 20-year career in business, finance, and mergers and acquisitions, davidji began a new journey to wholeness, apprenticing for a decade under Drs. Deepak Chopra and David Simon, serving as the Chopra Center COO, Lead Educator and then as the first Dean of Chopra Center University, where he trained more than 300,000 people to meditate and certified more than 2,500 meditation teachers. He has a passion for working with entrepreneurs, business leaders & those in high-pressure, high-stress situations. His teachings on stress release, conflict resolution, and mindfulness are now practiced in Fortune 500 companies, the military, law enforcement and his signature techniques have been portrayed in movies and TV. davidji has taught millions of people around the world to heal their hearts, plant powerful intentions and manifest their dream lives. His grasp of time tested solutions combined with real-world practical applications, have helped people at every life stage and circumstance find balance, heal deep wounds, and transform into their best versions. In this episode, Monica and davidji discuss: Navigating stress in today’s world using mindful hacksCultivating rituals to support our own wellbeingMeditation models to implementMeditation and the impact on the brainHow to find stillness in your lifeDealing with the ups and downs of life Links: https://davidji.comhttps://www.facebook.com/flowoflovehttps://www.instagram.com/davidjimeditation/https://www.youtube.com/c/davidjimeditationhttps://davidjimeditationacademy.comhttps://www.pinterest.com/davidjimeditation/https://insighttimer.com/davidji
More episodes
View all episodes
Self-love lets us tell others to F-OFF because we realise, we matter
06:48|In this episode, Monica explores the topic of self-love and its impact on our lives. We are worthy of self-love and without it, life can feel bitter and resentful. Monica covers: Why self-love mattersWhat can happen if we fail to love ourselvesHow to start the journey of self-love To find out more about Monica: www.monicamahi.comhttps://www.linkedin.com/in/monicamahi/https://www.instagram.com/monicamahiconsulting/https://www.youtube.com/channel/UC-rFpZD5vzpZUU4lxGVnE3gCreating your life through discipline, responsibility and action with master coach David Ribott
59:32|Our experiences act as the building blocks of our personal and professional growth, shaping our perspectives, our decisions, and guiding us through the complexities of life. BUT, we are not defined by them, we are defined by the choices we make about who we want to become and how we want to behave. In this episode, Monica’s guest is David Ribott. He is an award-winning executive coach and executive leadership advisor, independent non-executive director, angel investor and social entrepreneur with a successful track record in helping c-level leaders and board directors and senior government officials transform their leadership and strategy acumen to steward business growth, culture change, and fiduciary duty across multiple industries and sectors throughout the world. Monica & David discuss: The impact of our early influences and choices The discipline of sport What does it mean to lead in today’s world Taking ownership for the lives we lead Doing the work to design your life Find out more about David and his work: https://www.linkedin.com/in/davidribott/https://davidribott.comYour daily check-in: Just like brushing your teeth every day, check-in on yourself too
05:58|Often, we ignore the inner work, the deep introspection of how we are feeling or what we need. Daily check-ins help us to pay attention to ourselves and do what is necessary for ourselves. In this episode, Monica covers:The importance of asking yourself those important questionsReflections from two authors on the power of self-care and solitudeWays to practice self-care in our daily livesThe silver lining: life can hurt, find the glimmer of hope
05:16|In this episode, Monica takes us on a journey of pain and disappointments. Life will hurt and let us down and there is a glimmer of hope, we just need to connect to it. The key themes covered are:It is ok to feel down, sad or upsetThe need to acknowledge and understand how we feelWe have the choice in how we react, behave and actTips on finding strength and solace during painful timesI need to rest: when your body and mind are at the brink of burnout
06:44|In this episode, Monica talks about burnout and how many of us think we can keep on going even when we are drained and need to rest. The key themes covered are:Why we cannot pour from an empty cupImportance of self-careTips on how to refill and rejuvenate Get Stories of Compassion – looking at the workplace through different eyes - https://monica-mahi-mathijs.mykajabi.com/opt-in-f64a6783-944f-4489-860d-007818894a7eI’ve had enough: emotion are like a pressure cooker, they need to let off steam
05:33|In this episode, Monica talks about the downside of bottling up emotions. We need to release the feelings else, one day, they could erupt in ways we didn’t expect. Monica discusses:The importance of letting goTips on how to learn to release and share emotions