You can relax now.

In this episode, we learn the calm heart meditation. As a reminder, you should not listen to this podcast while driving. Also, consult a physician for any health condition you may have.

In this episode, we learn alternate nostril breathing.(As a reminder, do not listen to this podcast while driving. Also, consult a physician for any health condition you may have.)

In this episode, we learn to fully relive a moment in our lives of peace and happiness, in order to create more peace and happiness in the present moment.As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.

In this episode, we learn to watch our thoughts go by like cars on the highway. This practice is part of building observational awareness.As a reminder, you should not listen to this podcast while driving, and you should consult a physician for any health concerns you may have.

In this episode, we begin watching our thoughts, noting whether we are straying into the past, or the future, and learning to return to the present moment. As a reminder, please don’t listen to this podcast when you’re driving, and please consult your physician if you’re receiving treatment for any health condition.

In this episode we practice the one-minute breath for reducing anxiety.

Today we are building on what we learned in episode 1 and focusing on releasing tension from a specific area of the body.

In this episode, we practice extended exhale breathing, building on the concept of belly breathing from episode 2.