Share

cover art for Alternate nostril breathing

You can relax now.

Alternate nostril breathing

Ep. 11

In this episode, we learn alternate nostril breathing.


(As a reminder, do not listen to this podcast while driving. Also, consult a physician for any health condition you may have.)

More episodes

View all episodes

  • 16. Five senses care package

    04:16
    Today we learn to create our own care package for those moments when we need it most. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.
  • 15. De-stress: neck and shoulders

    04:06
    In this episode, we learn a short de-stress routine for the neck and shoulders. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.
  • 14. Your personal toolkit

    05:28
    Today we learn how to bring our favorite exercises from the podcast into some of the challenging moments of our lives, in order to create a sense of peace and calm.As a reminder, you should not listen to this podcast while driving, and please consult a physician for any health condition you may have.
  • 13. Grounding

    03:50
    In this episode, we practice grounding.As a reminder, do not listen to this podcast while driving. Also, consult a physician for any health condition you may have.
  • 12. Calm heart meditation

    04:09
    In this episode, we learn the calm heart meditation. As a reminder, you should not listen to this podcast while driving. Also, consult a physician for any health condition you may have.
  • 10. Peace & happiness button

    04:07
    In this episode, we learn to fully relive a moment in our lives of peace and happiness, in order to create more peace and happiness in the present moment.As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.
  • 9. Thought watching

    03:56
    In this episode, we learn to watch our thoughts go by like cars on the highway. This practice is part of building observational awareness.As a reminder, you should not listen to this podcast while driving, and you should consult a physician for any health concerns you may have.
  • 8. Vagus nerve reset

    03:44
    In this episode, we learn a vagus nerve reset for the parasympathetic nervous system.As a reminder, please do not listen to this podcast when you are driving, and please consult a physician if you are receiving treatment for any health condition.