Share
You can relax now.
Tuning in
Ep. 1
•
In this first episode, we learn the building blocks of observational awareness: tuning in to our surroundings and bodily sensations.
More episodes
View all episodes
20. On storytelling
03:35||Ep. 20Today we learn to identify some of the stories we tell ourselves about events in our lives.As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.19. On being brave
02:46||Ep. 19Today we relive an experience where we felt brave, confident, and competent, in order to help cope with a current challenge. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.18. Gratitude jar
02:47||Ep. 18In this episode, we create our gratitude jar, so that we can capture and relive the best moment from each day. As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.17. On being stoic
03:29||Ep. 17In this episode, we learn one of my favorite exercises from stoic philosophy, which is focusing on what is within our control. Recommended reading: A Handbook for New Stoics by Massimo Pigliucci and Gregory Lopez. As a reminder, do not listen to this podcast while driving, and please consult a physician for any health condition you may have.16. Five senses care package
04:16||Ep. 16Today we learn to create our own care package for those moments when we need it most. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.15. De-stress: neck and shoulders
04:06||Ep. 15In this episode, we learn a short de-stress routine for the neck and shoulders. As a reminder, do not listen to this podcast while driving, and consult a physician for any health condition you may have.14. Your personal toolkit
05:28||Ep. 14Today we learn how to bring our favorite exercises from the podcast into some of the challenging moments of our lives, in order to create a sense of peace and calm.As a reminder, you should not listen to this podcast while driving, and please consult a physician for any health condition you may have.13. Grounding
03:50||Ep. 13In this episode, we practice grounding.As a reminder, do not listen to this podcast while driving. Also, consult a physician for any health condition you may have.
12. Calm heart meditation
04:09||Ep. 12In this episode, we learn the calm heart meditation. As a reminder, you should not listen to this podcast while driving. Also, consult a physician for any health condition you may have.